A glowing skin is one with even complexion, clear skin and has no blemishes. 

 

   In our day to day activities, we subject the skin to stress, wear and tear and these things are not good for the skin. So this article will teach us how to make our skin glow

 

1 Eat the right foods

 

Many foods are vital for healthy skin as they provide nutrients including vitiamans A, B and C. Eat foods like lemon, carrot, oats, tomatoes, turmeric and pawpaw.

 

2 Coconut oil 

 

This oil has great skincare benefits. Coconut oil contains high levels of saturated fatty acids. It also contains lauric acid, and excellent moisturiser and an anti bacterial compound. 

 

3 Olive oil

 

Virgin olive oil is a good source of squalene, a compound that reduces water loss. Olive oil also contains an antioxidant called hydroxytyrosol and has anti-inflammatory efdects.

 

 Again, olive oil reduces severe stretch marks.

 

4 Keep your skin hydrated

 

  Drinking a lot of water keeps the skin hydated and a hydrated skin is necessary for healthy complexion. Hydration also reduces wrinkle apperance, improves skin elasticity and improves skin defences.

 

5 Keep your beauty products clean and simple, especially if you hav a sensitive skin.

 

A clean beauty product is one with non toxic ingredients and has a transparent label.

 

  Many beauty products contain 'unknown' ingredients not listed on the label. These things could have adverse effects on the skin. So as much as you can, keep your beauty products clean and simple.

 

6 Don't negliate your dermatologist.

 

   A dermatologist is a doctor that specialises in treating skin, hair, nail and mucus membrane disorders and diseases. Many persons don't go to them and this is very wrong. There is only so much skin care products can do for you, some cases will require a dermatologist. Cases like:

 

  Skin growths and moles

 

  Skin cancer

 

  Skin infections, etc.

 

Learn to visit a dermatologist.

 

Conclusion

 

  A healthy skin should have a natural glow. And a natural glow is every one's desire. Follow these simple points and watch your skin glow with pride.