Skylight256

Journalist : Writer, Researcher And Analyst

Wants to meet Career Partners

Articles 50
Followers
9 Followers
MyFavorite
My articlesMyPosts
Advertisement
profile/8246kxmzvz.jpg
Skylight256
At Least 8 Killed In Stampede At Cameroon Afcon Match
~4.6 mins read

Cameroonians grieve after eight were killed and dozens injured in a stampede before an African Cup of Nations match.


  Yaounde, Cameroon – Before Veronique Djilo headed to the Olembe Stadium to watch Cameroon – nicknamed the Indomitable Lions – take on Comoros the Africa Cup of Nations (AFCON), she updated her WhatsApp status as “Lion 4 life”.

And that was the last time her niece, Leokam, whom she lived with, would hear from her.



Djilo, a 41-year-old woman living with disability, was one of the eight people killed in a stampede that occurred outside the Olembe Stadium, in Cameroon’s capital city Yaounde, in which the hosts beat Comoros 2-1 to reach the quarter-finals of AFCON.

Security officers had reportedly delayed letting fans enter the gate via the southern entrance of the 60,000-seat venue before a crush developed as impatient fans tried to enter the stadium.

Tournament organisers had said only 80 percent of stadium capacities would be made available for fans wanting to see Cameroon’s games and 60 percent for other teams because of the COVID-19 pandemic. But officials said about 50,000 fans had tried entering the stadium during the game.

At least 38 people were also injured during the stampede, according to a statement from Cameroon’s ministry of communication.

Olembe Stadium, after match between Cameroon and ComorosA purse on the ground at the scene of the stampede at the entrance of Olembe stadium in Yaounde [Kenzo Tribouillard/AFP]

Leokam told Al Jazeera she had received a call telling her that Dilje was badly hurt and being treated in a hospital in Messassi, a neighbourhood near Olembe

“When I went there, she was already dead. I wondered, how can somebody who left home to enjoy [football] in the stadium did not return home?”

“Her corpse is still with the police who are investigating the incident. She was my mother, my everything, because she took care of my education and wellbeing,” Leokam said.

The incident at the brand-new stadium has shocked the football community.

In a news conference on Tuesday, the Confederation of African Football (CAF) President Patrice Motsepe said the institution was devastated by the stampede and has requested an investigation.

“The CAF family is deeply hurt,” he said. “We have a duty to find out exactly what happened and more importantly to put in appropriate measures to ensure that what happened never happens again. When people lose their lives, we all should be angry.”

CAF also said a quarter-final match set to be held at Olembe Stadium would be moved to a different venue. The stadium had been scheduled to host three further matches, including the final.

The deaths have left Cameroonian football fans deeply upset, with some saying they no longer feel safe attending games.

Therese, who survived the crush, told Al Jazeera, “Next time I see a crowd, I’ll change my direction.”

Samuel, who is a motorcycle rider and a die-hard Indomitable Lions fan, had already stopped attending matches in stadiums due to the behaviour of some fans – including one time when he was urinated on.

“The incident at Olembe has only reminded me not to attend games. The AFCON is good, but I prefer watching at home.”

Meanwhile, others said they would still be prepared to attend matches.

“What happened at Olembe was just unfortunate,” Paul, a shopkeeper, told Al Jazeera.

“If I have the chance to watch a game in the stadium, during this period, I will go. We just need to be careful and I believe COCAN (the local organising committee) and CAF will improve safety and security.”

But while CAF has said the tournament will go on as scheduled and that all games will have a minute of silence for the people who lost their lives, Paul believed the matches should have been put on hold for at least a week.

“These are people who have lost their loved ones. CAF needs to halt these games to honour the grieving families,” he said.

This picture taken on January 25, 2022 at the entrance of Olembe stadium in Yaounde shows barriers on the ground at the scene of the stampede. - Eight people were killed and many more injured in a crush outside a Cameroonian football stadium on January 24, 2022 ahead of an Africa Cup of Nations match.Barriers on the ground at the scene of the stampede at the entrance of Olembe stadium [Kenzo 
Source:Aljazera

profile/8246kxmzvz.jpg
Skylight256
Why Africa' Tourism Industry Is Evolving.
~2.7 mins read

Africa’s tourism industry continues to grow at a rocket rate. The ‘black’ continent’s tourism industry boasts second fastest growing, according to Africa News, a prominent continental news site.

Even with the COVID-19 pandemic and the restrictions thereof, many outside Africa yearn to come to the world’s leading Safari tourism destination. One would wonder why so?

The answers are simple. First, no continent comes close to the wealth of African wildlife and signature sunsets. Secondly, the hospitality of Africans employed at the tourism agencies is simply unmatched. Let me tell you this story better through the lens of an African tourism company I Know. It is called Architect tourism SMC, and it has a daughter brand called Visit Africa.

Photo: Bibhash

Visit Africa is an online travel guide tracking unchartered paths in Afro-tourism. It is like that neat Digital Personal Assistant who will organize your safari schedule to the dot; books your flight tickets, makes hotel reservations, and coordinates strings of safari events and activities around Africa. When all is set, he or she shows up to ask you if you are ready to go have a lifetime of Afro-tourism experience.

This sheer diligence and attention to detail is displayed even through the design of the Visit Africa website. When you open it, the pleasant patterns popularly seen on African wear, namely Bitengyi,set a serene African ambiance to your browsing experience, as you scroll through the packages.

Picturesque photos of African wildlife and tourism sites at their natural best. Afro-culture and architecture on delightful display. Greenery and breath-taking aqua-life all arrested in a single page layout. Yet, all those are but mere shadows of the wholesome African tourism experience one can get.

Photo: Bibhash

By 2018, Africa registered a staggering approximately 67 million tourists. This, according to major continental news site, Africa News, was a 7 % leap from the “63 million arrivals” the previous year. A travel guide such as Visit Africa apologizes for why this so.

Though its origin is one Country, Uganda, Visit Africa’s web of networks within almost all African countries speaks of an unsaid Pan-African agenda to make African tourism industry the giant it is on the global map. It is an embodiment the reason why thrill of the African tourism is better lived and loved, than told or read about.

Credit: the standard Digital

profile/8246kxmzvz.jpg
Skylight256
Why Broken African Phones Are Being Sent To Europe
~5.2 mins read

In a good weekend he can collect 400 of them. On top of that, he manages a team of six agents doing the same thing in other parts of the country, and between them they expect to collect around 30,000 phones this year.

Eric Arthur does not have much time for hobbies – he spends most weekends driving all over Ghana collecting broken mobile phones.


Eric Arthur collects broken phones at the weekends
From his home in Cape Coast he can rove more than 100 miles (160km) in one weekend visiting repair shops and scraps yards – anywhere that has a decent supply of broken devices.

In a good weekend he can collect 400 of them. On top of that, he manages a team of six agents doing the same thing in other parts of the country, and between them they expect to collect around 30,000 phones this year.

Mr Arthur and his agents pay a small amount to sellers for each phone, 2.5-2.7 Ghanaian cedis, or around 44 US cents (33p).

Even though the phones are beyond repair, sometimes it can take some persuading to get people to part with them.

“A [new] Android phone goes for like $150 and I offer them less than $1 for it. Even though it is no longer usable, they’re like: ‘But I bought it at this price. So why should I give it as cheap as that?'”

His weekend work is paid for by a Dutch company called Closing the Loop. The company ships the phones collected by Eric and his team over to Europe, where they are broken down and recycled. Then a specialist smelting firm retrieves around 90% of the metals in the phone – a process which incinerates the plastic parts.
But why ship phones thousands of miles from West Africa?

Closing the Loop
Fees from clients in Europe fund recycling in Africa at Closing the Loop
Joost de Kluijver, who co-founded Closing the Loop with Reinhardt Smith, says the answer is simple. Africa does not yet have the sophisticated smelting plants needed to retrieve the small quantities of highly valuable metals that go into making a mobile phone.

“Everything you need to have in a plant that is financially sustainable, is missing,” he says. “There’s no legislation, infrastructure and no consumer awareness. As a result, you don’t have any money to fund proper collection and recycling.”

Meanwhile around 230 million phones are sold in Africa every year. When they are no longer needed, some are picked up by the informal recycling industry, but most are thrown away.

According to the Global E-waste Monitor, Africa generated 2.9 million tonnes of electronic waste in 2019, of which only 1% was effectively collected and recycled.

“African countries are experts in life-cycle extension, in repair and also to some extent in recycling. So the mindset is already there but the proper tooling is missing, especially for this type of waste,” says Mr de Kluijver.

To pay for the collection of phones in Africa, Closing the Loop strikes deals with companies and organisations which pay Closing the Loop around €5 ($5.60; £4.20) per new phone that they buy or lease from whoever provides their technology.

For every new workplace device, Closing the Loop recycles an equivalent amount of electronic waste in countries that lack formal recycling capacity.

The €5 per phone covers the collection, shipping and recycling of a phone in Africa, plus some profit for Closing the Loop.

The growing list of customers includes the Dutch government and financial services firm, KPMG. For the clients it is a relatively small investment but it has a significant environmental benefit.

Bags of phones in a warehouse
Closing the Loop expects to collect 300,000 phones this year
Mr de Kluijver is critical of some recent efforts to set up waste recycling schemes in Africa. He argues that without a sustainable financial model and enforced legislation in place they will struggle to get off the ground.

Simone Andersson is well aware of those challenges. She is the chief commercial officer of Waste Electrical and Electronic Equipment Centre (WEEE) which recycles these goods in Kenya.

Kenya does not have a national government-run recycling system, just a waste collection service in some areas. The idea for WEEE Centre sprang from Computers For Schools Kenya, a non-profit organisation which supplies schools with refurbished computers.

Its work with schools showed that there was a need to deal with unwanted electronic waste and in 2012 the recycling firm was launched.

Simon Andersson and WEEE Centre technician Ibrahim Kimani
Simone Andersson with technician Ibrahim Kimani at WEEE Centre’s workshop
This year, WEEE Centre expects to collect 250 tonnes of electronic waste, mostly through deals with big firms like Total Energies and Absa.

But this is only a small fraction of the estimated 50,000 tonnes of e-waste that Kenya generates every year. Ms Andersson has ambitious plans to set up collection points all over the country where people will be able to leave their unwanted electronics.

She says that Kenyans are becoming more aware of the environmental problems caused by e-waste and would like to do something about it.

“Most people are very aware of the general waste problems. Many would like to change their ways, if there was only some infrastructure, supporting it – we want to be part of solving that when it comes to e-waste,” she says.

The Kenyan government is taking some steps to help: there is a plan underway to introduce Extended Producer Responsibility legislation (EPR), which will assign the financial burden of recycling products back to the producers or importers of electronic goods.

“We are pushing for it because we see it’s needed in this country,” says Ms Andersson. “And we also want Kenya to be a good role model for the rest in Africa.

“Having the EPR is going to help if we get the laws in place. Maybe not immediately, but for sure it puts a totally different mindset and will have a great effect on targets and structures.”

WEEE Centre processing facility
WEEE Centre’s technicians dismantling electronic devices – iron and copper can be recovered in Kenya, but precious metals have to be dealt with out of Africa
WEEE Centre’s workshop team of 10 technicians carefully sorts and dismantles electronic devices. Some metals – iron and copper – can be recovered locally, but precious metals like gold, platinum and palladium that are embedded in the circuit boards can only be retrieved by specialist smelting firms in Europe or Asia.

One day Ms Andersson would like to build a smelting plant in Kenya: “As we expand, we definitely want to bring that technology to Africa. Why not eastern Africa? Why not Kenya and Nairobi? That is one part of our vision.”

Mr de Kluijver also hopes that Closing the Loop will be able to finance recycling plants and smelters in Africa, but until then, the next best option is to ship phones to Europe.

Back in Cape Coast in Ghana, Eric Arthur has seen improvements in the handling of electronic waste in recent years, but thinks more needs to be done.

“With more education, I believe that people will come to understand the need for one to dispose of electronic waste,” he says.

Source: BBC 
profile/8246kxmzvz.jpg
Skylight256
EXPOSING THE DEAL: What Twiiter Had To Give Up To Be Allowed Back In Nigeria.
~10.0 mins read

Twitter has agreed to a raft of conditions to end a seven-month ban in Nigeria, in what feels like a big win for President Muhammadu Buhari’s administration in its efforts to regulate the internet, some analysts say.

Nigeria – Africa’s most populous country – now joins the likes of India, Indonesia and Turkey, which tightly regulate social media companies. This is something other African governments are likely to take note of, as they try to prevent the use of social media for mobilising opposition groups.

Some of the conditions accepted by Twitter have raised concerns about its future operations in Nigeria.

“It is definitely concerning that Twitter may have capitulated to an arrangement that would allow Nigeria to pressure it into decisions it would not otherwise make,” David Greene, director at US NGO Electronic Frontier Foundation (EFF), told the BBC.

He said Twitter should have agreed to obey local laws only if they upheld human rights. The agreement gave the government the advantage in enforcing take-down orders and data demands against the company, Mr Greene added.

Turnaround after Nigeria snub

Human rights groups say President Buhari’s administration has a history of abusing the rule of law and freedom of speech, with a number of journalists and activists locked up for criticising the government.

Now there are concerns that there will be an increase in crackdowns on social media users and more tweets will be flagged and pulled down by Twitter.

A protester holds a placard in front of Nigeria's National Assembly during a protest on the Hate Speech Bill and Social Media Bill in Abuja, on November 27, 2019
A long-running campaign has been waged against curbs on free speech in Nigeria

Twitter has refused to comment on the agreement it made with Nigeria, leaving many frustrated.

The company only tweeted that it was “pleased” to be “restored” and “deeply committed to Nigeria”.

However, the BBC understands that the company agreed to the conditions stated by the government before its service was restored.

It feels like a huge turnaround for a company that announced last year that it was opening its Africa headquarters in Ghana, citing it as “a champion for democracy, supporter of free speech, online freedom, and the Open Internet”.

Many considered that decision to be a snub to Nigeria, Africa’s biggest economy.

Now though, Twitter has become one of the first digital companies to be brought to heel under a new digital tax law passed in 2020.

Earlier this month, Finance Minister Zainab Ahmed said that non-resident companies providing digital services would be required to pay 6% tax on their turnover from this year in order to boost public revenue at a time of “emerging fiscal constraints”.

Twitter has agreed to pay tax in Nigeria, and establish a legal entity in the country, although it is not clear if that means it will open an office or merely register an intermediary.

“The difference might be significant with respect to how much pressure Nigeria will be able to exert against Twitter going forward, and Twitter’s ability to resist future disproportionate or arbitrary demands from Nigeria,” said Mr Greene.

Young Nigerians, especially the digitally savvy, adore Twitter. It is more than a platform, serving as a one-stop shop for everything – from job openings, to a missing persons portal, and a civic space to hold public officials to account.

A policeman arresting a protestor during a demonstration against the re-opening of the Lekki toll plaza in Lagos
Young people have used Twitter to organise protests against police brutality

Twitter made its biggest political impact during the #EndSars demonstrations in 2020 when it became the platform of choice for young demonstrators who forced the president to abolish the Special Anti-Robbery Squad (Sars), a police unit that was notorious for its brutality.

The #EndSars protests morphed into calls for an end to bad governance in Nigeria and President Buhari has said that the protesters wanted to remove him from office.

The government blames Twitter for fanning the protests and holds its former boss, Jack Dorsey, who showed support for the protesters, responsible for the destruction that ensued after the demonstrations were hijacked by criminals.

Government supporters celebrate

In many ways, Twitter’s travails in Nigeria felt like a personal battle between Mr Dorsey and Mr Buhari, culminating in the president’s tweet being deleted last June.

The tweet referenced the 1967-70 Biafran civil war and warned that “those misbehaving today” would be dealt with in “the language they will understand”.

In the wake of Twitter’s climbdown, it is hard to see how protests such as the #EndSars demonstrations can be organised on the platform without it being accused of violating local laws such as “inciting violence”.

Some of the destroyed property at different police stations across the state during the Inspector General Police visit to Lagos on November 3, 2020
Nigeria’s government says social media is used to stoke unrest

But Gbenga Sesan of Nigerian digital rights group Paradigm Initiative believes it was actually the government which lost out during the seven-month ban as it could not get its message out.

“The real winners are Twitter and the Nigerian people, the government are the biggest losers,” he said.

His organisation is part of a consortium challenging the ban and Mr Sesan believes the government rushed to announce the lifting of the Twitter ban to save face as a ruling is expected this week by a court of the regional body Ecowas.

“Shame on him [President Buhari] because this is a legacy thing, first shutdown in Nigeria,” he said.

But supporters of the government are celebrating its victory and saying that the authorities forced Twitter to bend over.

Many of them felt that deleting the president’s tweet was the height of political interference by a private firm and they fully supported the ban.

The company is now being mocked for accepting the government’s conditions and returning in time for next year’s general elections.

Election campaigns in Nigeria are among the most expensive in the world. Presidential candidates can spend up to 15 billion naira ($36m; £26m) on campaigns and social media adverts account for an increasingly large part of the budget.

It is the sort of windfall that Twitter, a company that wants to grow its revenues in Africa, would not want to miss out on, government supporters say.

Although the return of Twitter in time for the polls also suits Nigerian politicians from all parties.

Source: BBC 

profile/8246kxmzvz.jpg
Skylight256
Uganda' Rolex Sets New Guinness World Book Of Records.
~2.2 mins read

A locally made Ugandan rolex that weighs up to 204.6kg (451 lb) has set a new Guinness World Record, as the largest Ugandan rolex in the world.

According to the video posted online by the Guinness World Records; a global authority on record breaking achievements since 1955, the record breaking video was prepared by a team over 10 locals.

The huge-sized street food also required a gigantic cooking equipment to come out perfectly, according to the video.

Unlike elsewhere where a rolex could mean a watch, rolex in Uganda means something different, it is a snack.

It is a popular street food, a chapatti that is rolled with a fried egg and sometimes vegetables.

The delicacy goes for about shs 1, 500 on roadside food vending points in Kampala and its suburbs. It could however go for shs 6, 000 in some of the fast food joints in the city and across the country.

In 2016, the CNN reported that the rolex was becoming the fastest growing new African fast food.

The Uganda Tourism Board (UTB) also added the rolex to the list of tourism products in the country.

It has since then been promoted as a national meal identifier for Uganda.

profile/8246kxmzvz.jpg
Skylight256
Ugandan Man United Fan Dies Over Depression.
~1.3 mins read
  Jinja Man United fan dies over suspected depression
Sunday, November 21, 2021


What you need to know:
Police suspect that the deceased went into depression after 10-man Manchester United slumped to an "embarrassing" 4-1 defeat against Watford on Saturday. 

Police in Jinja City in uganda are investigating the mysterious Sunday morning death of a staunch fan of English Premiership Club, Manchester United, hours after the team's latest defeat.


The club commands a multimillion-people global support base including a cult following in Uganda.  However, it has endured a string of poor results, prompting supporters to question its ambitions.

After eyewitness testimony, Police theorize that the unidentified fan, believed to be in his early 20s, went into depression after the Club's humiliating 4-1 defeat at the hands of Watford on Saturday

The deceased was a resident of Masese Landing Site, Jinja South Division.

According to Police, the victim died between 11pm (Saturday) and 2am (Sunday). 

Mr John Okello, a resident, said the deceased was a hawker who sold rat and pest poison.

"He was always seen in the community but his identity was unknown since he was a loner.  However, we have been told that he was a resident of Danida Village,’’ he added. 

"He was last seen drinking at a local bar on Saturday night but unfortunately failed to make it home and was found dead at the Landing Site on Sunday morning," Mr Okello said.

The Kiira Region Police Spokesperson, Mr James Mubi said they suspect that the deceased went into depression after the (football) match.

"Such information can be got from the medical team after an autopsy has been performed to establish the cause of the death," Mr Mubi said.


profile/8246kxmzvz.jpg
Skylight256
Gaddafi' Favorite Son Saif-al -islam To Run For President Of Libya
~5.1 mins read

The son of Libya’s late leader Muammar al-Gaddafi has registered as a candidate in the country’s first direct presidential election next month.

Saif al-Islam Gaddafi was once the heir apparent to his father, but his support for a brutal crackdown on protesters 10 years ago tarnished his image.

Since that 2011 uprising, Libya has been riven by conflict.

Rights groups have raised fears the vote, scheduled for 24 December, will not be free and fair.

World powers and the UN secretary-general have warned that anyone who tries to obstruct it or falsify the outcome will face sanctions.

Photos and video circulating online show Saif al-Islam Gaddafi sitting in front of a poster for the upcoming poll, signing electoral papers.

Bearded and wearing traditional Libyan clothing, he addressed the camera and cited a verse from the Koran that translates as, “judge between us and our people in truth”.

“God always prevails in his purpose,” he also said, citing another chapter of the Muslim holy book, and adding from another section – “even if the unbelievers hate it”.

In the aftermath of Muammar Gaddafi’s brutal end, Saif al-Islam Gaddafi was himself captured by a militia.

He was held for six years, receiving a death sentence that was later overturned.

Mr Gaddafi is still wanted on war crimes charges by the International Criminal Court, but has gradually re-emerged onto the public stage, including via an interview to the New York Times from his villa in Zintan earlier this year[paywall].

‘Divisive but not a surprise’

Mr Gaddafi’s comeback has sharply divided opinion in Libya, says BBC Monitoring’s Amira Fathalla. Yet there is little surprise at his leadership bid, as he has been repeatedly touted as a contender for years.

Memories in Libya are likely still too raw for him to win the presidency, says the BBC’s Middle East editor Sebastian Usher, and his candidacy will further complicate the already fragile electoral process.

After years of civil war and rival powers operating in the east and west of the country, Libya is currently led by an interim government but remains politically unstable.

Disagreement between Libya’s political bodies and opposing factions about the election rules and the schedule have threatened to derail the presidential vote.

Other candidates in the running are the warlord Khalifa Haftar – who previously led an insurgency from his eastern base against the UN-backed government in Tripoli, plus Prime Minister Abdulhamid al-Dbeibah and parliament speaker Aguila Saleh.


Source: BBC

profile/8246kxmzvz.jpg
Skylight256
Are You The One That Farts In Public? Read This
~6.9 mins read

I was in preparation meeting for a planned conference.

In an interface with the ‘big people’, all was seemingly moving well until someone released a ‘bombardier’ into the atmosphere in form of an awful stench.

 

Unfortunately, in a setting where the ‘bombardier’ was released in a silent mode, all of us became suspects.

While some feigned nothing had happened, others walked out in expressed disgust only to return minutes later.

I stayed put in thought unsure what is the best action to take lest you could be wrongly labelled-owa bomu (loosely meaning the ‘The one of the BOMB’

Bits of YOU

I have been in the presence of colleagues debating what’s worse: releasing gas (fart) in silent mode to no one’s notice, or allowing the burden to excuse self from gathering, walk through rows of people to let it out in isolation with its natural bounce (sound)

This piece will offer some remedies.

Dr. Paul Kasenene of Wellness Care says such discomfort is at times normal, but shares certain conditions worsen them.

“When you build up gas in your stomach, it’s a normal thing but the body expels it through belching or flatulence (farting),” he explained.

“If it’s in the upper digestive system like the stomach, it usually called gas and it can be expelled through belching. But if it goes down the lower intestines or colon then that is through the back, it’s called farting or flatulence.”

Often time people hear rumbling sounds in the stomach which Dr. Kasenene says are medically called borboridimy and are basically what you hear when your intestines are moving.

They can be caused by a build up of gas among other factors.

He says, when the body realises that there’s gas, at a certain point the intestines have to move automatically to expel the gas.

It is therefore in such situations where you can’t really control it because the gas has to be expelled.

Other causes, he said, could include incomplete food digestion.

People who don’t digest food very well or have slow digestion usually present incomplete digestion which builds up gas or could be a factor of inflammation.

Doctors caution if not dealt with it can build up a clog and builds up gas inside the stomach.

Be concerned if these three are associated with pain, running stomach, constipation, blood in the stool or abnormal symptoms.

MIND YOUR FOOD

Food sensitivity or intolerance to certain types of food is a recipe for disaster, says Dr. Kasenene.

“The most common tend to be gluten which is a protein in wheat/barley, beer, diary products, casein protein which is hard to digest or lactose and they’ll build up gas”.

Other foods that could trigger flatulence include groundnuts, eggs, soya or certain types of fish.

He strongly advises against consumption of foods that tend to cause inflammation in the bowl and the resultant effect is gas -/produced and bloating.

 Dr. Paul Kasenene’s Preventive Measures

– Make sure you eat regularly

-Eat smaller amounts to allow proper digestion

-By eating smaller amounts of food and chewing food more thoroughly digestion will begin from the mouth and less is done in the stomach and intestines.

-Avoid eating large chunks to prevent incomplete digestion.

-Avoid talking as you eat so that it allows less gas in the stomach and more complete digestion

-Drink enough water away from meals because dehydration can be associated with those abnormal sounds and accumulation of gas

– Consider taking probiotics- these are healthy bacteria.

-Taking probiotics and eating probiotic rich foods like fermented foods

 

Loading...

Paste links to your social accounts below