Rawayya

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Rawayya

~0.3 mins read

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Ibraheem Usman Rawayya

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Rawayya

~2.0 mins read

5 best s*x tips for people on the big side

Fortunately, there are plenty of sex positions that are very, very possible, regardless of size. Incorporating these easy, super-comfortable positions into your repertoire can provide increased pleasure to you and your partner.

The best sex positions for overweight people are also great for most people. They provide a degree of comfort that anyone can enjoy. Ultimately, the best sex positions for overweight couples is going to vary from couple to couple and requires open and honest communication, confidence to express what feels good, and a willingness to experiment until you find something you both enjoy.

Here are some of the best sex positions for overweight people - experiment to find out which ones you like the most and prepare to take your sex life to the next level.

Doggy style

This classic position is one of the best sex positions for overweight people. After a while, it can get a little tiring, but using pillows can provide support and help you and your partner maintain the position for longer.

This position also makes it easy to self-stimulate as you're being penetrated, or your partner can reach around to touch you.

The seated position

Props and other modifications provide an easy way to add some variety to your sex life and can include, among more exotic things, pillows, cushions, or furniture, as in the seated position. In addition to being fun for most people, the seated position is also one of the best sex positions for overweight couples.

Butterfly

This position may be one of the best sex positions for overweight people of all sizes and shapes. The position allows for deeper penetration without interference from a larger abdomen.

One of the more intimate things about this position is that you and your partner are facing each other. This allows for greater intimacy and kissing.

Reverse cowgirl

In the traditional cowgirl position, the woman straddles the man while he lies down, allowing her to control the pace and depth of penetration. While the traditional cowgirl doesn't have a reputation as one of the best sex positions for overweight women, the reverse cowgirl is a sex position for overweight couples that accommodates for larger body sizes.

Sideways crunched turtle

This is similar to a spooning position, but it may be more optimal for especially curvy people who have trouble with penetration in that position. Because it is a little more accomodating than doggy style, the sideways crunched turtle is one of the great sex positions for overweight couples. And as a bonus, it's also more comfortable if you're tired or want to take it easy, as you don't need to hold yourself up with your arms or use your legs to control the movement and depth of penetration.

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Rawayya

~0.6 mins read

Labour Party presidential candidate Peter Obi releases manifesto

Labour Party presidential candidate, Peter Obi has released his manifesto after a long wait.

The 72-page manifesto titled, 'It's POssible: Our Pact with Nigerians', outlined Peter Obi's plan to "secure, unite and make Nigeria productive".

It is anchored on seven thematic areas which are, security, production, institutional reforms, industrial revolution, infrastructure development, human capital development, and a strong foreign policy.

Labour Party presidential candidate Peter Obi releases manifesto

Confirming the release of his manifesto on Twitter, the former Governor of Anambra state urged Nigerians to peruse the policy document.

He tweeted;

"This Manifesto, its overarching and visionary policy planks, lay out our mission focus and mandate for securing, uniting and making Nigeria productive.

"I invite you to peruse the policy document. -PO"

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Rawayya

~0.8 mins read

World Cup: Why I will not celebrate my 1,000th game - Messi

Argentina captain, Lionel Messi, has said he will not celebrate his personal milestone of reaching 1,000 professional matches.

Messi was again on the scoresheet as Argentina beat Australia 2-1 in the last 16 of the 2022 World Cup.

The 35-year-old has admitted his overriding emotion was a relief to have passed a physical test just 48 hours after their last group stage match.

Despite reaching yet another career milestone and surpassing Diego Maradona's mark of eight World Cup goals, Messi is not recognising this personal achievement.

When asked on Argentine TV whether he was going to celebrate his 1,000th match, Messi answered: "No, truly no. This was a tough game, tough game, we didn't have much rest, we had not really recovered well. It was a very physical game as well.

"When we found out we had to play again in three days, we said it was crazy and not enough rest, but at the same time we wanted to be here for what it feels like and for what this represents and for our fans."

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Rawayya

~1.0 mins read

Fruit Smoothies That Are Good For Weight Loss

Every one of us has attempted to lose weight at some point in our lives, and we are all aware that it is not as simple as social media would have us believe.

To ensure that our bodies receive the nutrition they require, one must be mindful of the meals that they consume. Fruits are definitely one of the greatest foods to include in your diet because they are low in calories and packed with nutrients.

You can have twice as many fruits as cooked items without having to worry about putting on weight. Because of this, we have uncovered recipes for fruit smoothies that you can consume while on a diet.

Banana Berries Smoothie

Fresh berries, bananas, and orange tang all contribute to the goodness of this fruit smoothie. Enjoy this nutritious smoothie as a quick breakfast. It is rich in vitamins and minerals.

Apple Chai Smoothie

In only five minutes, you can enjoy a creamy and decadent smoothie that is packed with the health benefits of apple and chia seeds. This smoothie only needs three ingredients.

Watermelon and Strawberry Smoothie

This smoothie is a fresh fruit blend of watermelon, strawberry, low-fat yoghurt, and garnished with chia seeds. Powerful nutritious elements are packed into this smoothie

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Rawayya

~3.2 mins read

5 Fruits To Give Your Skin That Spotless Ageless Glow

Torizone

5 Fruits To Give Your Skin That Spotless Ageless Glow

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5 Fruits To Give Your Skin That Spotless Ageless Glow

Health Sep 19 Same Emmanuel 1

5 Fruits To Give Your Skin That Spotless Ageless Glow

Health is wealth, but do you not think that it begins with healthy glowing skin? When we mention nutritious cuisine, it does not need to be fancy or expensive. Or, what response do you get when you enquire of that friend or famous person about the trick to her flawless skin? plentiful fresh fruit?

We have heard enough about the advantages of fruits for our health and skin since the beginning of time. In order to attain the greatest version of your skin, here are 5 healthy fruits to give your skin that spotless and ageless glow anytime any day.

The experts say that antioxidants, which stop oxidative damage, are abundant in fruits. Also, vitamin A-rich foods can aid in the reduction of acne picking cucumbers and pineapple are excellent choices for treating acne.

According to a study, your skin may appear more wrinkled or dry if your body is deficient in vitamin C. That's because vitamin C is essential for the process of making collagen, keeping your skin firm and minimising the appearance of ageing signs. In actuality, without the antioxidant, your body cannot efficiently create collagen.

Furthermore, strong scientific evidence suggests that consuming vitamin C can promote general skin health. A study that appeared in The American Journal of Clinical Nutrition found a link between increased vitamin C intake and less wrinkled skin.

For glowing skin, vitamin C intake must be daily. Oranges contain natural oils that keep your skin nourished and give it a plump appearance.

Primarily, vitamin C and antioxidants, aid the body in battling free radicals and reducing DNA damage. As a result, premature ageing is slowed.

Vitamin C content in raw citrus fruits is very high. One grapefruit has roughly 56 milligrammes of vitamin C, compared to one medium orange's 70 mg. Even more, vitamin C is present in citrus fruit juices; for example, a 225 mg glass of orange juice contains about 125 mg of vitamin C.

The tomato is one fruit that contains a lot of lycopene and is sure to give you that wanted glow. It has potent antioxidants that shield the skin from UV deterioration and early ageing. Because its natural acids control sebum production, it is a wonderful choice for people with oily skin.

Use a freshly cut raw tomato in the morning as part of your diet. juicing fresh tomato is an option, as is using it in all of your cooking.

Puree half-tomato and add a half-teaspoon of lemon juice, it can be applied topically. Use a cotton ball to gently apply the mixture to your skin, and then wait 15 minutes. Use cold water to rinse off. Another way is to blend a tomato into a puree, adding 2 tablespoons of turmeric for fairer skin. Apply to your skin, then wait 10 minutes before removing. Use cold water to rinse off.

Bananas are not just easy to munch and tasty in the mouth but great for spotless ageless skin. This fruit is incredibly hydrating and loaded with antioxidants and antibacterial qualities. It is good at enhancing the health of your skin because it contains vitamins A, C, K, E, folate, and minerals.

It is also abundant in dietary fibre, which is important for a healthy digestive system and for having beautiful skin. Additionally hydrating, bananas can relieve dry skin.

Papaya is one fruit for a long time and even those before have since spoken about the advantages of papaya for the skin. This orange fruit has a unique enzyme called papain found in papayas, which are high in antioxidants, and can remove dead skin cells and treat skin problems. A simple papaya flesh application or a glass of papaya milk will work wonders for your skin.

Mangoes are another orange-coloured fruit and are fondly called the king of fruits, for reasons other than merely taste and health advantages. The fruit's wonderful effects on the skin extend to its delicate pulp. It fights against skin ageing, regenerates skin cells, and restores the flexibility of the skin thanks to its high vitamin-A and antioxidant content.

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Rawayya

5 foods that can prevent erectile dysfunction

~1.0 mins read

5 foods that can prevent erectile dysfunction

Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.

The main symptom is a man's inability to get or keep an erection firm enough for sexual intercourse.

Some foods are perfect for men's sexual health and regulating erectile dysfunction.

Following certain foods may also be helpful. Here's a list of them below:

Avocados

Avocados work magic for men's libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.

Oats

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

Coffee

Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.

Watermelon

This is called in popular lingo "penis fruit" it has L-Arginine which helps a man who has erectile dysfunction

Spinach

Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction

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Rawayya

The 7 different types of vaginas Health

~1.3 mins read

The 7 different types of vaginas

Health

No vagina is the same [Self]

The difference in women's vaginas is because of the size of the labia. Even as we attempt to categorise vagina types, the truth is no vagina is truly the same, these are broad generalizations.

For this conversation, you should be able to know the parts of a vagina. The vulva is the outer part of your vagina. The labia majora are the two bracket-like folds around the vagina.

The labia minora is the fold that surrounds the inner part of the vagina and the clitoris is a bundle of nerves above the vagina.

The 7 different types of vaginas

1. A brown, black or pink or red vagina

A vagina doesn't have one colour, it's weird how people expect a vagina to be pink.

2. Tiny labia

If your outer vaginal lips are larger and cover your labia minora, you may notice that your labia are tucked into your vulva.

3. Outer labia out

Your labia minora and Majora may be more noticeable because of your smaller outer labia.

4. Big inner and outer labia

You might have very large labia. Your labia could extend past your vulva and poke out naturally.

5. Uneven vagina

The labia or vagina lips as many people call them could be asymmetrical (meaning one of your labia is larger or smaller than the other).

6. Tiny Labia

Your inner labia may protrude further or be longer from your vagina.

7. Small or large clitoris

The clitoris on your body might be big or small. Clitorises can be the size of a little peanut or the size of a thumb.

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