Pumpiousay006

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Ayodeji Dipo

Pumpiousay0

Teacher : Cool And Calm

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Romantic Tips To Spice Up Your Relationship

1. Create A “LOVE” Message In Your Partner's Book:If Your Partner Loves Reading Books...
2. Place An Advert On Your P...

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Pumpiousay006 10 mths 602

1. Create a “LOVE” Message in Your Partner's Book:

If your partner loves reading books...

2. Place an Advert on Your Partner's Favorite Blog, Site or Forum:

You can place an advertisement on your spouse's or lover's favorite website...

3. Organize a Mystery Trip or Vacation:

You can organize a mystery trip or surprise vacation for you and your partner...

4. Package a Surprise Gift on a Trip:

If your partner is traveling or going on a trip...

5. Get a Domain in Your Partner's Name or Both:

You can buy a website domain in your partner's name...

6. Go for a Walk on a Beach:

You can go for a walk with your partner on your favorite beach...

7. Leave a Stem Rose with a Note:

You can leave a long stem rose in a corner of your bedroom...

8. Tenderly Stroke Your Partner's Hair:

If your spouse or lover has long a hair...

9. Get a Customized Hand Mirror with a Romantic Note:

You can buy a stylish hand mirror with your partner's name etched on it...

10. Engrave a Stone with a Love Message:

While walking with your partner on a weekend getaway, you can pick up a smooth stone...

11. Visit the Swings in a Recreation Park:

If you are walking by a recreation park, you can visit the swings...

12. Get Your Partner a Memorable and Thoughtful Gift:

Contact your partner's family or a childhood friend and ask if there was anything he or she always wanted...

13. Gift Your Partner a Favorite Book or Novel:

You can also speak to your partner's old friend...

14. Give Your Partner a Warm Shower Wrap:

When your lady is having a shower or bath...

15. Read a Romantic Book Together:

You can buy a romantic book that you and your partner are both interested in...

16. Surprise Your Partner with Lovely Flowers at Workplace:

Have romantic flowers delivered to your partner's workplace...

17. Give Your Partner a Surprise Massage:

Anytime your partner is sitting at a table or desk...

18. Organize a Hot Air Ballooning Trip:

You can also organize a hot air ballooning trip as a special surprise...

19.Organize a Backyard Picnic:

You can organize a romantic backyard picnic on a warm night...

20. Create a Romantic Spa Atmosphere:

When you have access to a spa, create a romantic atmosphere...

21. Watch Sun Rise Together and Express Your Love:

When you and your partner are enjoying a restful time away...

22. Create a Love Message in Bathroom:

If you shower first in the morning, you can steam up the bathroom...

23. Plant a Tree to Mark Your Anniversary:

You can buy a tree with your partner and plant it in a special spot...

24. Pay Attention to What Your Partner Likes:

Always listen for things that your partner reminisces about and jot them down somewhere...

25. Get Two Customized Champagne Glasses to Mark Your Anniversary:

When you and your partner are having an anniversary, buy two champagne glasses...

26. Hide Rose Petals with Love Message Behind Vehicle's Sun Visor:

You can buy some rose petals and place them behind the sun visor on the passenger side of your car...

27. A Romantic Love Message in Voicemail:

If your partner has voice mail at work or on his or her mobile phone...

28. "I thought of YOU today" Love Message:

You can also write a romantic love message and leave the note somewhere in your bedroom...

29. Organize a Professional Photo Shoot and Frame It:

You can organize a professional photo shoot and obtain a portrait of two of you as a couple...

30. Buy a Gift for Your Partner's Pet:

If your partner has a pet that he or she adores...

How To Fight Premature Ejaculation From The Privacy Of Your Home

Improving Sexual Stamina And Lasting Longer In Bed Can Be Achieved Through Various Methods, And Many Of Them Can Be Done At Home W...

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Pumpiousay006 10 mths 578

Improving sexual stamina and lasting longer in bed can be achieved through various methods, and many of them can be done at home without the use of drugs.

It's important to note that sexual health is a complex and individual matter, and what works for one person may not work for another. Additionally, if you have concerns about your sexual health, it's advisable to consult with a healthcare professional.

Here are some home self-training tips to potentially help improve endurance in bed:

1. Pelvic Floor Exercises (Kegels):

• Kegel exercises can strengthen the pelvic floor muscles, which are involved in sexual function. To do Kegels, contract the muscles you would use to stop the flow of urine and hold for a few seconds before releasing. Repeat this several times a day.

2. Edging Technique:

• Practice the "edging" technique during masturbation. This involves bringing yourself close to the point of climax and then stopping or slowing down before resuming. This can help you become more aware of your arousal levels and gain better control over ejaculation.

3. Deep Breathing and Relaxation Techniques:

• Anxiety and stress can contribute to premature ejaculation. Deep breathing and relaxation exercises, such as mindfulness meditation, can help calm your mind and reduce anxiety.

4. Start-Stop Technique:

• During sexual activity, try the start-stop technique. This involves stopping all sexual activity when you feel you're about to climax, allowing the sensation to subside before resuming. This can help increase your control over ejaculation.

5. Communication with Your Partner:

• Open communication with your partner about your concerns and desires is crucial. Understanding each other's needs and preferences can create a more relaxed and supportive sexual environment.

6. Healthy Lifestyle:

• Maintain a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep.

Physical fitness and overall well-being can positively impact sexual performance.

7. Limit Alcohol and Tobacco Use:

• Excessive alcohol and tobacco use can negatively affect sexual performance. Limiting or avoiding these substances may have a positive impact on your sexual health.

8. Strengthening Other Muscles:

• Engage in overall physical fitness activities, as they can contribute to improved stamina and endurance.

Cardiovascular exercises, such as running or swimming, can enhance your overall fitness.

Remember, results may vary from person to person, and it's essential to be patient with the process. If you find that premature ejaculation is a persistent issue and is affecting your quality of life, consider seeking advice from a healthcare professional or a sex therapist for personalized guidance.

Is Raw Honey Better For You Than Sugar

Honey And Sugar Are Two Of The Most Commonly Used Sweeteners. Honey Is Often Regarded As The More Healthful Option, But Is This Re...

3 Opinions

Pumpiousay006 10 mths 622

Honey and sugar are two of the most commonly used sweeteners. Honey is often regarded as the more healthful option, but is this really the case?

Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.

This article explores the benefits and Raw honey and the disadvantages Of sugar for health and diet.

Reasons why Too much Sugar is Not Good For You

➡️Can Cause Weight Gain

➡️It increases the Risk of Heart Disease

➡️It Has Been Linked to cause Acne

➡️Increases Your Risk of Type 2 Diabetes

➡️May Increase Your Risk of Cancer

➡️May Accelerate the Skin Aging Process

➡️Can Lead to Fatty Liver

➡️Increase the risk of developing gout

➡️Negatively impact dental health

➡️Increase kidney disease risk

Health is Wealth That's why you need to Substitute sugar with Raw Unadulterated Honey in your diets

✓✓Honey is associated with several benefits:

More nutrients and less processed than sugar

Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:

amino acids

antioxidants

enzymes

minerals

vitamins

➡️Cough suppressant

Some research suggests that honey is a natural way to ease a cough in children.

A Case study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo or Cough syrup/drugs over the counter.

More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief.

✓✓Topical use Of Honey

Honey has shown benefits when applied topically, as it has antimicrobial properties:

➡️Wound healing: Research suggests that honey offers considerable benefits in the natural and safe treatment of chronic wounds, ulcers, and burns.

➡️Seborrheic dermatitis: Raw honey was found to markedly improve seborrheic dermatitis, which is an itchy and flaky scalp condition. Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.

Easier to digest

Honey may be easier than sugar on the digestive system.

Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.

✓✓ Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

Exercise That Stimulate Libido And Boost Sex Drive

People Who Live Sedentary Lives And Don’t Get A Lot Of Exercises Are Generally More Likely To Have A Low Sex Drive.

There ...

3 Opinions

Pumpiousay006 2 yrs 433

People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

Strength Training

Strength training is quite possibly the most effective type of exercise for boosting male libido.

You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

Cardiovascular Exercise

Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.

Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

Kegel Exercises

Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.

How To Improve Your Mental Health And Wellness

We All Know That Mental Health Is A Very Important Part Of Our Life. We Should Take Care Of Our Mind And Try To Improve It As Much...

1 Opinion

Pumpiousay006 2 yrs 6

We all know that mental health is a very important part of our life. We should take care of our mind and try to improve it as much as possible. Many people think that it is difficult to maintain a healthy mind, but it is not true at all. If you are living a healthy lifestyle, then your mind will get the best of the health.

Mental health and wellness are terms that are widely used these days. You might be thinking how they are connected with each other. Well, the answer is that there is a strong relation between the two.

Mental health is the ability to manage the emotional problems in the life. When you are happy, you are mentally healthy. When you are sad, depressed, or anxious, then you are not in a good state of mental health.

Wellness is the physical and mental state of a person. A person who has a good mental and physical health is considered to be in a healthy state.

The difference between mental health and wellness

When someone is mentally healthy, he is capable to handle his emotions and thoughts. He is not suffering from depression or anxiety. A person who is mentally healthy is a normal person, who is not ill or sick.

A mentally healthy person is able to concentrate and focus on the task. He is able to deal with the situation and is not affected by the outside environment. He is able to understand and follow the rules. In a healthy state, a person is not tired. He is able to work hard and follow a schedule. Mental health is the first step to wellness. If you are in a good state of mental health, then you are able to follow a healthy lifestyle.

Healthy lifestyle is important for mental health

Healthy lifestyle is one of the factors that contribute to a good mental health. You can improve your mental health by practicing a healthy lifestyle.

Exercise

Regular exercise is one of the most effective ways to keep your mental health. It will keep your body fit and energetic. If you are having a busy schedule, then you can start with a little workout.

Sleep

You should sleep for at least 8 hours. A person who is well-rested is a healthy person. He will have a clear mind and will be able to concentrate better.

Food

Your food intake is another important factor that influences your mental health. You should eat balanced diet, which is rich in nutrients. It will keep you healthy and strong.

So, these are the ways to improve your mental health and wellness. Make sure that you are eating a nutritious diet, getting adequate sleep, and exercising regularly. If you want to follow a healthy lifestyle, then you can take the help of a nutritionist.

HOME TREATMENT FOR DANDRUFF

Have You Ever Experienced Dandruff Issues? When You Are Combing Your Hair, And You Observe Some White Particle Falling Off?

...

1 Opinion

Pumpiousay006 2 yrs 14

Healthy Lifestyle Tips

Stress Destroys Your Immune System

Stress Destroys Your Mental Health

Stress Destroys Your Hormones

Stre...

1 Opinion

Pumpiousay006 2 yrs 66

Beware Of Sex Enchancing Drinks

Alomo Bitters Is Undoubtedly One Of The Fastest Selling Brands In Naija. Some Claim It Cleanses The System, Some Say It Is An "enh...

2 Opinions

Pumpiousay006 2 yrs 52

Alomo bitters is undoubtedly one of the fastest selling brands in Naija. Some claim it cleanses the system, some say it is an "enhancer", while a number of people like me only drink it because it is a cheap way of getting high. My story begins this past Saturday night. I was just scrolling through my phone to see which of my friends i would be scamming for the weekend. I came upon a phone contact of a friend of mine who i knew loved car racing games (i had the recent "need for speed most wanted 2015), so i just called him and said ... "Mr man, i can get you the latest need for speed, all i would need in return is 2 bottles of small alomo and 2k suya from yahuza..... and just as i expected, my guy accepted the deal.

I was at his place by 4pm on sunday and before i entered his house, i told him to show me the alomo and suya (while i was still outside)cus i no really trust anyone. He showed me the alomo and suya, i collected the package and i went inside. I drank 1 alomo with a bottle of sprite and i offered him the second alomo, but he told me he was not really feeling fine and didn't feel like drinking. I just drank the 1 bottle and went home happy cus i scammed the guy (i would have given him the game free of charge, but wanted to just test my luck).

Woke up on monday morning and went to work. Around 10 am, i noticed i was feeling feverish, i had to put the A.C off, but i was still shaking. Next thing, one kind head ache start, mywhole body was heavy and i had to be going to the toilet to pee every 3 mins. At first i thought it was because of the change in weather, but it kept getting worse. By 2pm, i couldn't see well again and as a typical Nigerian, i started suspecting i had been poisoned or jazzed.

Am not the type that likes taking drugs so i just lay in the office and started asking for forgiveness for all my sins (in case i died), that was when i started overhearing some other colleagues discussions. One of them drank alomo over the weekend and threw up for almost 6 hours. The other also said he watched on news where they raided a fake alomo manufacturing lab in Lugbe (Abuja). I then called my friend and asked him what was the last thing he did before falling sick ..... he said he drank alomo with some friends.

It was then i knew that it was the alomo i drank that was messing my system up. I rushed home and drank a cup of palm oil (proven to counter poisoning), and licked 2 oranges. All i did all through the night was sweat and piss. E be like say i piss reach 200 times sef. I finally got relieved this morning and i am getting stronger. The bottom line here is that people have found out that alomo is a great market mover. Instead of buying 2 bigstout, people would prefer dring one alomo and any soft dring of their choice. It is far cheaper and you would steal get the same high level (if not more). Because of the rush for the product, some people have started faking it, and these fake ones are poisonous. I drank only one bottle and i almost died, what if i had drank the second? I also learnt that they fake the small bottles the most. Also look out for where you buy anything you drink (be it alomo or soft drink) because there are so many fake stuffs out there. I also feel that people caught faking products (food, drink or drugs) should be executed, because many souls must have gone by taking such fake products.

I would also appreciate if you could also share some of your experiences.

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Pumpiousay0

Romantic Tips To Spice Up Your Relationship

How To Fight Premature Ejaculation From The Privacy Of Your Home

Is Raw Honey Better For You Than Sugar

Exercise That Stimulate Libido And Boost Sex Drive

How To Improve Your Mental Health And Wellness

HOME TREATMENT FOR DANDRUFF

Healthy Lifestyle Tips

Beware Of Sex Enchancing Drinks

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