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Precy
Checkout Ways To Have Clear Eyes
~0.8 mins read
In this article, I'll be showing you how to have a clear and charming eyes.

1. Cut off two slices of cucumber, each with half-inch thickness. Lie on your back and place a slice on each eye for about 15 minutes. Cucumber has strong antioxidant juice and vitamin C to refresh the skin around the eyes.

2. Good quality sleep has overall health benefits and one of them is giving the eyes enough rest from visual stimulation. Aim for seven to nine hours of sleep.

3. Sleep deprivation aggravates other issues like the effects of artificial light from electronic devices and accumulates fluid under the eyes.

4. Shield your eyes from the sun with a good and comfortable pair of glasses with ultraviolet protection (UV). This will help you prevent dryness from hot wind and dry air. They also prevent sunburn on the eyelids and the delicate skin under the eyes.

5. Consuming too much salt (sodium) makes the body retain high volumes of water. Water retention leads to puffiness around the eyes.
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Precy
Checkout Fruits That Makes The Teeth White
~1.3 mins read

When the white pigments of the outer part of our teeth are stained, they start losing their color. This is very common among adults and young people. There are different ways to whiten teeth. A dentist can help you do it.

Some of the toothpaste we use are made with teeth whitening agents but might damage our teeth in the long run. According to Healthline, there are certain fruits we can eat to whiten our teeth.


This is a natural way to restore the whiteness of your teeth and won't have any side effects. The following are the fruits you can eat to whiten your teeth:

1. Watermelon contains hydroxy-malonic acid, which has properties that can whiten your teeth. Those textures in watermelon that look like fiber might help wash away the stains on your teeth.


2. You can eat pawpaw. The papain in it can help in washing your teeth. It can help to decompose proteins that are harmful to the thin protective membrane of your teeth. This will keep your teeth white and prevent the formation of plaque.

3. When you eat strawberries, the hydroxy-malonic acid content in them has the potential to bleach your teeth. It can also help your mouth secrete saliva that is needed to keep your teeth neat and free of germs that can cause decay.


So when you eat strawberries after your meal, the debris from your meal won't stick to your teeth.

4. When you eat pineapple, the bromelain in it helps fade discoloration on the thin membrane of your teeth. The thin membranes of our teeth are what protect our teeth from discoloration.

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