According to the research done by Queen's University in Belfast, three rounds of morning sex a day gives you a healthy heart.

In this article, I'm going to expatiate some of the health benefits of having early morning sex with your spouse.

1. Having morning sex with your spouse without condom leaves you happier and makes you feel more relaxed.

2. When men engage in morning sex, they tend to last longer being that they're just fresh from the night's rest.

3. During morning sex, there's much inflow of energy which makes sex enjoyable.

4. There's a general improvement in blood circulation thereby reducing blood pressure.

5. Morning sex is a great way of putting to rest migraine headaches.

6. For those who want to lose weight and/or scared of diabetes, morning sex is the answer not gyms. About 300 calories can be flushed out.

7. Morning sex brings about great improvement in the immune system because more antibodies are produced at such a time.

Now, with these seven points, you're assured that having early morning sex is as good as you never thought. Good luck.  

However, there are over two hundred and fifty (250) ethnic groups and over five hundred indigenous languages spoken in Nigeria. English is the official national language of the peoples of Nigeria.

In 1960, Nigeria gained her independence from the British, and in 1963 became a republic. In 1969, there was a war between the military government of Nigeria and the Eastern part known as Biafra.

The people of Biafra has sought to secede out Nigeria and become an independent nation citing marginalization, brutal killings, denial of fundamental human rights and forced union of the Northern and Southern protectorates otherwise called "Ammagamation" by Sir Lord Lugard.

The people however said that in the said 1914 ammagamation by the British colonial masters, there was no consultation made through the people, but rather such idea was thrown at them forcefully through the use of British army. There was no official signatory of the representatives of the the Eastern people on the said ammagamation document, but rather Lord Lugard unilaterally endorsed it without the people's knowledge.

Recently, a document which was said to be the Lugard's ammagamation document surfaced on social media. This document was signed by the same man in 1913 in preparation of his ill fated plan against the black people in Africa.

The African people have never been liked in any way by the whites. The white colonization of Africa is a huge loss to the African people. The bad leadership experienced in Africa today was orchestrated by the white colonial masters mostly the British and French.

These two evil nations had killed numerous great and wonderful African leaders who defiantly rejected carrying out their evil agendas on their respective nations.