When children are young, parents and guardians are responsible for providing an environment that helps them maintain a lifestyle that is helpful to their health. Doing the following can help your child;

​Set appropriate limits on on-screen entertainment like television, tablets, and video games.

​Help children develop and maintain a positive body image.

​Provide a calm, reassuring atmosphere at regular meal and snack time.

​Involve the family in fun physical activities

​Avoid restrictive meals and excessive exercise regimens.

​Be a positive role model for healthful eating and physical activity habits.

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Regarding fitness and nutrition, the role of parents is the same no matter the size of the children. A healthy weight for children is about much more than numbers. It is about healthy behaviors such as activities for strength, flexibility, eating healthy foods, and aerobic capacity.

Here are some straightforward steps that parents can take to help kids develop positive lifestyle habits. These are proven ways to promote healthy weight for adults too;

* ​Eat breakfast - Go beyond eating cereals and milk. Try other foods like sandwiches with juice/tea or fruits like bananas or oranges. You can also teach your children how to use the blender to make morning smoothies. 

​* Make family mealtimes a time together: Eating more meals together can make a huge difference in your family's health, happiness, and finances. Eating out can be expensive, though dinners made at home are affordable and easier to prepare than you think.

​* Eating varieties of fruits and vegetables: Children between 5 and 13 need 1 to 2 cups of fruit and 1.5 to 3.5 cups of vegetables daily. Serve crunchy, juicy, delicious fruits and vegetables at every meal and snack. Frozen, fresh, dried, or canned products affect good health.

​* Being active by playing together: Kids between 6 years and above need 60 minutes of playtime. Play with your kids daily because it is fun for them and you. Plan family activities that get everyone moving, such as biking, after-meal walks, basketball or soccer at the park, and board games like chess or monopoly.

​* Dine out responsibly: When going to a restaurant, look for nutritious options on the children's menu, such as grilled chicken or fruit salad. If you ever order takeout or home delivery, you can add to the meal by serving a glass of freshly made juice or a side salad.

​* Don't forbid foods or use food as a reward: Forbidding certain foods at home only increases a child's desire for that food. Instead of saying no to your child's favorite meal, you can limit the portion given. Use non-food rewards for good behavior, such as buying a bike or clothes and allowing your child's friend to have a friend come over to play.

​* Choose healthful beverages: Many fruit drinks and soft drinks contain added sugars, which could replace nutritious beverages. Instead, serve healthy drinks like plain milk and water.

​* Encourage mindful eating: Forbid your children from watching TV during meal times because it helps them focus on their meal at the dinner table. Ask your kids what it feels like to be hungry, then a little bit hungry, comfortably, and uncomfortably full. Discuss the importance of trusting and listening to internal body cues.

* ​Remove television sets and video games in bedrooms: Children need to get enough sleep to maintain a healthy weight and perform better in school. Health experts recommend no television in your children's room to reduce screen time and promote healthy sleep habits.

Chelsea has sacked Thomas Tuchel following a disheartening beginning to the season. Who could supplant the German Heroes Association winning strategist?

The Blues spent a record of €296 million on new players like Wesley Fofana, Raheem Sterling, and Pierre-Emerick Aubameyang this transfer window. However, positive results have not followed.

Chelsea has lost three of their last five games and had only three shots on target in Tuesday night's 1-0 misfortune to Dinamo Zagreb in the Champions League.

New owner Todd Boehly said: "For the benefit of everybody at Chelsea FC, the Club might want to put out its appreciation to Thomas and his staff for every one of their endeavors during their experience with the Club," Chelsea posted on their official site."

"As the new possession bunch arrives at 100 days since assuming control over the Club, and as it proceeds with its diligent effort to take the club forward, the new owners accept it is the perfect opportunity to make this progress."

Brighton coach Graham Potter has arisen as the club's initial #1 to succeed Tuchel. Considered to be quite possibly one of the most strategically capable youthful administrators in the Premier League, the British chap helped shape Marc Cucurella into the left-back Chelsea paid £62m/€72m for this mid-year.

Mauricio Pochettino is likewise an early competitor. The Argentine has been unemployed after leaving PSG - where he succeeded Tuchel - in January 2021. He will feel at home in London, having overseen Tottenham Hotspur for a considerable time, taking them to the Champions League last in 2019.

Zinedine Zidane and Roger Schmidt are also names connected with the vacant administrative post at Stamford Bridge. Zidane left Madrid in 2021 with three Champions League to his repertoire, although his lack of fluency in English could be an issue. Schmidt is right now in charge of Benfica.

Although, Lampard stands an external bet to get back to Chelsea. An extraordinary midfielder for the club, he was sacked back in 2021. However, he has started to make something happen at Everton this season. He might have a remote chance. However, at that point, Boehly has moved on from a man who won the Champions League and FIFA World Cup.