The following are some of the foods that have been medically and scientifically proven to help curb diseases

1. Tiger nuts

2. Avocado pear popularly known as Persia Americana

3. Lime orange

4. Green pawpaw

5. And lastly, take pigeon tea.

     All these foods has helped to prevent diseases,try them and experience some life changing results.  Please don't forget to click the like button, thanks..

    

    The type of food we take also affects the way our body Functions. 

    Feeding on a healthy diet of different kinds of classes of foods at the right time in a balanced proportion will enhance a healthy body development. 

      A healthy eating plan entails the following: 

1. Fruits, vegetables, whole grains, fat-free or low fat milk, and milk products. 

2. Leans meat, poultry, sea foods, beans, egg and nuts. 

3. Low saturated foods, trans fat, cholesterol, salt(sodium), and low sugar. 

4. Limited calorie foods. 

    With the advice of a certified doctor, you could combine various classes of foods and create a balanced diet plan for every meal. 

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