In this article, I will be showing you some home treatments that can relieve painful menstruation:

1. Place heating pad on your back and pelvic area for a soothing effect.

2. Massage your abdomen.

3. Take a warm bath.

4. Eat nutrious and light meals.

5. Carry out relaxation or yoga.

6. Taking anti-inflammatory drugs days before your period.

7. Reduce your intake of alcohol, salt and sugar in order to prevent bloating.

In this article, I will be showing you four lifestyle habits that can bring succes closer to you:

1. Giving: Most successful people today are philanthropists because they understand the importance of charity. Giving attracts blessings from God and man and helping others around you makes you a success candidate.

2. Positivity: Success has to do with the mindset, thinking about success can bring it closer to you. Making positivity your lifestyle goes a long way to hasten your success journey.

3. Determination: Show me a man who is determined in his endeavors and I will show you a man who is on his way to success. In order to succcessed how have to he determined as it is one of the things that keeps us going.

4. Self-discipline: You have to be more mature when you discipline yourself. Everyone has an area of strength and weakness but for success to be achieved, you need to focus on your strength because that is where true value lies.