Nexus

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Nexus
Here Are Signs That You Have Heart Diseases
~0.6 mins read
Your heart is very important as it is is the reason why we are alive as it helps to to breathe and pump blood through the body but if you have issues or diseases in your heart you might not live long.
In this article, I will be showing you signs that you have heart diseases:

1. Always feeling cold especially in the limbs.

2. Lack of strength in your legs, ankles and arms.

3. Fatigue and weakness in the body.

4. Rashes on the skin.

5. Shortness of breath.

6. Lightheadedness.

7. Always feeling a sharp pain in the chest.

8. Swelling of the extremities with blue tint.

9. Irregular heartbeat.

10. Chest pain, congestion, coughing and fever.
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Nexus
Here Are Nutritious Meals For Children To Make Them Grow
~0.5 mins read
There are certain meals that children should eat  inoder to grow. Children are people that need good food inorder to grow well if you do not give children good food they will end up being stunted.

In this article, I will be showing you nutritious meals you should eat inorder to make the child grow:

1. Milk.

2. Butter.

3. Sugar.

4. Plantain.

5. Egg.

6. Chicken.

7. Fish.

8. Meat.

9. Banana.

10. Avocados.

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