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Clothing Hack That Helps
~9.6 mins read
Need an extra hand to secure your binding or fabrics? Instead of reaching for fancy clips, go for the everyday office supplies.

Want to sew on a sticky fabric and don’t have a XYZ foot? Grab a sheet of tissue paper and get stitching.

Head out to your husbands workbench and grab a few metal washers to create these fun pattern weights. Not only do they look pretty but they will help reduce your cutting time.

4. Laser Beam-
If HST’s are on your list, this hack is perfect for you.

Need a hand designing your next quilt block? Reach for your standard issue Cow notebook to help get you started.

6. Quick Spritz-
Having trouble threading your needle? Grab the hairspray and give it a spritz.

Switch your stitch from straight to zig zag to prevent your knits from stretching.

8. Nail Polish-
Now, this is not something we want to spill on our fabric but a dab of color can go a long way in identifying needle size.

9. Stay Tape-
This little roll of goodness can help stabilize your seams.

10. Washi Tape-
This colorful low tack tape has SO many uses in the sewing room.

11. Stop Static
Grab the spray bottle with water to prevent static on tulle.

12. Measuring Stick-
Attach a measuring tape or stick along the edge of your table for easy

13. Safety Pin-
Don’t have a bodkin? No problem. Grab a safety pin to help slide your elastic through the casing.

14. Desk Grommet
Keep those pesky wires out of the way with the help of these little desk grommets.

15. Command Hooks-
Hang your mini’s with the help of these removable hooks.

16. Pipe Cleaners-
Keep your machine dust free and ready for use when you are.

17. Plastic Canvas-
Slide a piece of plastic canvas into the bottom of your bag to maintain the shape and provide a sturdy base.

18. Clean Seam-
Create a no stitch seam closure with this easy trick.

Installing zippers has never been so easy! Let the foot do all the work

20. Always Close-
Keep your scissors close by with this simple trick.

21. Wooden Stick-
Don’t want to go back and forth to the iron? Grab this wooden stick and get the job done.

22. Tape Gun-
Make quick work of pdf pattern assembly with the packing tape and gun.

23. Tuck Your Tail-
Don’t just clip your serger threads off. They can unwind and look like whiskers. Instead, tuck them in.

24. Perfect Hem-
Keep your hems clean and neat with this special foot.

25. Clean Iron-
Wow, would you believe that this much dirt came off my personal iron? It’s true and thanks to this handy paste it will never happen again.

26. Reduce Bulk-
To prevent bulky seams from distorting the shape and outlook of your project, use this sewing hack.

27. Freezer Paper–
You will be floored when you hear how many ways this kitchen staple can improve your sewing.

28. Buttons-
Replacing buttons is a thing of the past with this girlie accessory.

29. Small Trims-
Forget hand stitching, this trick can have your small trims attached in no time flat!

30. Perfect Points-
Every corner is guaranteed to match with this simple sewing method!

31. Pedal Pusher-
Don’t let their height hold them back. Learn how and find more safety tips for sewing with children.
Wow, now that’s some list of sewing tips & tricks! Be sure to PIN THIS for easy findings later. Plus, if I missed one of your favorite sewing hacks, be sure to leave me a note in the comment section so that I can add it next time.
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Covid 19 Preventive Measures
~3.7 mins read
As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space. The following are some tips on how to stay active and reduce sedentary behaviour while at home in self-quarantine:

Take short active breaks during the day. Short bouts of physical activity add up to the weekly recommendations. You may use the suggested exercises below as inspiration to be active every day. Dancing, playing with children, and performing domestic chores such as cleaning and gardening are other means to stay active at home.

Follow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.

Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.

Stand up. Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. During sedentary leisure time prioritize cognitively stimulating activities, such as reading, board games, and puzzles.

Relax. Meditation and deep breaths can help you remain calm. A few examples of relaxation techniques are available below for inspiration.

For optimal health, it is also important to remember to eat healthily and stay hydrated. WHO recommends drinking water instead of sugar-sweetened beverages. Limit or avoid alcoholic beverages for adults and strictly avoid these in young people, and pregnant and breastfeeding women, or for other health reasons. Ensure plenty of fruits and vegetables, and limit the intake of salt, sugar and fat. Prefer whole grains rather than refined foods. For more guidance on how to eat healthily during self-quarantine, please see the Food and nutrition tips during self-quarantine, prepared by WHO/Europe.
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