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Mountainous
Ways To Prevent Pregnancy Without Using Condoms Or Contraceptive Pills
~1.7 mins read
Many singles and couples place a premium on learning how to avoid becoming pregnant. Problems with mental and physical health for the expecting woman and her child, financial difficulties, stress on interpersonal relationships, and other difficulties are all possible outcomes of an unplanned pregnancy. So, it is crucial to learn about and consider all of the potential strategies for preventing an unintended pregnancy. In this article, we'll talk about some of the best alternatives to using condoms and birth control tablets for avoiding pregnancy.
The Mayo Clinic recommends abstinence as the primary method of birth control for those who do not wish to use a condom or oral contraceptive. This means avoiding all séxual touch, including caresses, foreplay, and even penetrating sèx (1). Although it may enhance sèxual tension and temptation, this is the only method of pregnancy prevention that is guaranteed to be effective.
Natural family planning (NFP) can be used by those who want to have sèx but not have children (2). Through the use of fertility and menstrual cycle tracking, NFP helps couples avoid getting pregnant by having sexual relations only while the woman is not ovulating. Methods include urinalysis, thermometry, and day counting. Couples may also opt to use barrier contraception together with these methods (such as diaphragms or cervical caps).
Withdrawal or "drawing out" is another way to avoid pregnancy through sexual activity (3). Discipline is essential for this approach to work because the man has to remove his pènis from the vàgina right before ejaculation. Due to the need for open lines of communication and trust, this can be challenging for some couples.
Last but not least, you can reduce your chances of having an unintended child by using spèrmicides or other fertility awareness techniques. Before engaging in sex, some people choose to use spermicides, which are items like foams, lotions, and jellies that contain chemicals that kill sperm (4). Contrarily, fertility awareness techniques have women monitor their periods to ascertain whether they should practice abstinence or employ spermicide.
Individuals and couples who engage in sexual activity should be aware of all the methods available to them for preventing pregnancy. It is important for a doctor and patient to work together to make decisions about contraception, and both parties should consult with a healthcare provider before making any final decisions.
From Opera News
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Mountainous
Minus Catarrh And Cough, See Other Bad Things Drinking Coldness Drinks Or Water, Can Do To Your Health
~2.5 mins read
It is no longer a new thing, to us that our health is very very important, that our health is our wealth. That is why for today, I will be sharing with you, other Disadvantages of taking in cold water, minus Catarrh and cough. Please read till the end.
It is very good, and important, that one should take in enough water, on a daily basis, so as to stay hydrated, and healthy. At least, we are to drink glasses of water per day. However, are you aware of the fact, that the temperature of water you drink can also affect your health? Most of us still drink too much of chilled, immediately after we return from our work, especially during summer.
Today, in this article, we will be discussing with you the topic which says, " Minus Catarrh and Cough, See other bad things drinking cold drink or water, can do to your health.
We only know that cold water causes cough, and catarrh, but in this article, you will see other major disadvantages of drinking cold, excluding catarrh and cough. These Disadvantages includes; Here, we will mostly Concentrate on drinking cold water. Read till the end.
These bad effect Includes;
1. Cold Water Effect Your Digestion.
The first and the foremost main reasons, in which one should know so as to avoid too much intake of cold water, is that it causes a serious implication on your digestion. Chilled or cold water as well as some cold beverages contract blood vessel, and also restrict digestion. The reason for this, is because your body works with temperature.
2. Another reason includes, Decreases Heart Rate.
Studies and researches have shown that drinking chilled water, do not only decrease your heart beat rate, but it also stimulates the Vagus Nerve. The Vagus Nerve is directly affected by the low temperature of water, the heart rate eventually slows down.
3. Reason number three is this, Shock Your Body.
We should also take note of this; Drinking Cold or chilled water, after work, should be seriously avoided. Many people make the mistake of drinking chilled water, especially during summer after working out. The reason is because, your body generates a lot of heat, when you workout. And if you drink cold water, there will be a temperature mismatch, which takes a toll on your digestive health. Your body also finds it difficult, to absorb cold water after work out. Drinking chilled water right after work out, may lead to chronic stomach pain, as seriously, cold water shocks your body.
4. Effect Fat Breakdown.
Drinking chilled water immediately, after work or meal, also interferes with your body ability, to breakdown fats. It effects fat breakdown.
5. The last but not the least Disadvantages of drinking cold water, or cold drink, that I will be talking about here is that, it leads to constipation.
Drinking room temperature water, that is normal temperature water is necessary for the digestive process. However, drinking chilled water can lead to constipation. The reason for this is because, when you drink chilled water, the food solidifies and hardens when passing through the body.
There are other bad things, that drinking too much of cold drinks, or water can do to you, others Includes, loss of energy, headache etc.
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