antibacterial, antiseptic and analgesic. They’re packed with
antioxidants and are good sources of minerals (especially
manganese), omega-3 fatty acids, fiber and vitamins
1. Clove Sitz BATH
(there are different types of sitz bath)
(a) Salt
(b) Cloves
(c) Hot water
PROCEDURE:
Get a clean sitz bowl. Pour boiled water, add a little salt(1tsp), add the cloves then(200g), Seat on it let the heat go inside your vagina until the water is not longer hot.
BENEFITS:
1.It tightening the vigina
2. It fight infections
3. It gives your honey pot a pleasant smell
2. VAGINA WASH
(a). Cloves 200g
(b). Container eg Eva water bottle (1 and half litres)
PROCEDURE:
Pour the cloves in the bottle and add water, leave it for 3 days, it will change colour to dark brown. Use it to wash your VJ and once you use and it's peppery that means there is an infection. Continue using until you can't feel the pains anymore
BENEFITS
1. fights infections
2. Gives vagina a very good smell
3. It's makes your hubby enjoy sex with you because of the pleasant smell
THREE suspects are already in police custody in Benin City for allegedly robbing a female trader in Evbuosa road near Obozogbe in Orhionmwon local government of Edo state and thereafter raping and strangling her to death.
It was gathered that the suspects had dispossessed her of the sum N30,000 before dragging her into a nearby bush, where they took turn to rape and later left her with life threatening injuries.
As at the time of filing this report, the dead woman has been deposited in a morgue but nobody has come out to identify her or claim ownership.
The vigilante group in the area said that some persons who were on the farm heard the woman screaming but could not find her when they got to the scene because the suspects dragged her further into the bush but a shirt was found in the area which was used to trace the owner in the village.
A source in the village said that the owner of the shirt was later identified to be one Destiny Osa, who was subsequently arrested by the locals and handed over to men of the Ugo Police Division, who in turn handed him over to men of the Anti-Kidnapping and Cyber Crime Unit of the Edo State Police Command for further Investigation.
The said Destiny Osa was said to have later told the police how they attacked, robbed, raped and murdered the woman in the bush at about 7 am and took the police to arrest the other two members of the gang named Etim Zion and Samuel Jeremiah both from Akwa Ibom state, but resident in the area.
The prime suspect, Osa, later led the police and another investigative team to the bush area where the woman was gang raped.
When contacted, Edo State Police Public Relations Officer, Chidi Nwabuzor, who confirmed the incident said, no one had come for the body of the female trader but advised anyone whose family member left home since Saturday 19 December 2020 to Evbuosa and had not returned home to contact the office of the Anti Kidnapping/Cyber Crime Unit of the Edo State police command in Benin city assuring that the three suspects would be charged to court for prosecution.
President Muhammadu Buhari, Thursday, approved the immediate deployment of nine federal permanent secretaries.
This was contained in a circular issued by Dr. Folasade Yemi-Esan, Head of the Civil Service of the Federation, and made available to journalists in Abuja.
The deployment saw Musa Mikfuktur Istifanus moved from the Ministry of Communications and Digital Economy to the Ministry of Defence.
Others include Ernest Afolabi Umakhihe (Works and Housing),Nebolisa Anako (Information and Culture), Festus Yusuf Narai Daudu (Office of the Head of Civil Service of the Federation) and Babangida Hussaini (Defence) who move over to the Ministries of Agriculture and Rural Development, Youths and Sports Development, Communications and Digital Economy and Works and Housing, respectively.
GET BACK YOUR FLAT TUMMY AND FIGURE 8 SHAPE WITHOUT STRESS.
~1.6 mins read
HOW TO GET BACK YOUR FLAT TUMMY AND FIGURE 8 SHAPE WITHOUT STRESS.
Items:
2litters of water
1large cucumber
2lemons
1tablespoon full of grated ginger
12mint leaves
Note: if you don't have mint leaves you can use parlsey or celery
Preparation:
1.) Cut the lemons and cucumber into small slices and pour inside your jar of water.
2.) Pour your grated ginger into the jar of water.
3.) Wash and cut the mint leaves and add to the content in the jar. Cover the jar and allow the content therein to infuse for one day or overnight.
Dosage:
Drink first thing in the morning and make sure you finish the infusion within the course of the day. Make another new batch for the next day. Continue the process for two weeks and see result.
Use this continually for 2 weeks to one month.
2) Cut cucumber and lemon into pieces, add ginger and parlsey into it and blend. Drink immediately early morning first thing and last thing before going to bed for two weeks, you can still continue if you feel you have not cut down enough.
Now to maintain the shape you have gotten, drink warm water mix with lemon every morning, stay for like one hour and eat fruits.
Someone once asked me here that What I do to maintain my shape.... ?
My response is that you drink 1.5litters of water every morning and eat only fruits still 12 noon, those who know me can testify you can never determine my age.
Just drinking 1.5litters of waters for three months consistently makes all your body organs to start functioning well, flushes out all fat and toxic from your body, makes you smart and ever young.
Also drinking 1.5litters of water and later eat fruits on an empty stomach is best for glowing skin, the best way to eat fruits is on an empty stomach not after meals as we all know.
Cucumbers... I didn't know this...& to think all these years I've
only been making salads with the cucumbers...
WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK
AT IT DIFFERENTLY NOW.
1.
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give
off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a
Few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers
have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks
great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10.Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems
To treat your skin better, it’s important to accurately understand your particular skin types. There are five main categories of skin type:
Normal
Dry
Oily
Combination
Sensitive
Normal Skin
Those who have a normal skin type exhibit skin with few imperfections,
and rarely experience breakouts. The skin is often smooth and free of
blemishes, and can handle a variety of products without fear of harsh reaction. Pores are barely visible with this skin type, and the skin tends to be less sensitive.
Dry Skin
Those with dry skin type may exhibit barely visible pores, and feature a
dull, rough complexion. The skin may feel less elastic and sag a bit more, with more visible lines. Red, irritated patches are also commonly observed in those with dry skin type. Dry skin can easily peel and crack, and may become rough and scaly, particularly on the limbs. It doesn’t produce adequate oil levels, and has a hard time maintaining and
retaining healthy oils. Dry skin is very prone to quick aging.
Oily Skin
Oily skin produces a larger amount of sebum, and is often characterized by larger pores, a shiny complexion, and the heightened appearance of acne. If you're asking yourself "why is my skin oily?", it is likely a result of hereditary factors and hormone levels. Oily skin is less susceptible to
harsh skin effects associated with aging.
Combination Skin
Combination skin may see various parts of the face that are dry, with
flaking or scaly patches, and other portions may be oily. Most commonly,
these oily patches are observed in the T-zone, which includes the nose,
chin, and forehead. These areas feature more active sebaceous glands
that produce higher amounts of oil. Combination skin type may also refer
to skin that is sensitive to seasonal changes.
Sensitive Skin
Sensitive skin type can be harder to characterize, because it can mean
different things depending on the person. Sensitive skin is easily irritated, and may have a propensity for inflammation.
SO, WHAT'S YOUR SKIN TYPE?
Now that we are able to identify our skin types, let's talk on how to tackle
those skin types without giving us those skin reactions with our recipe coming soonest
Dead skin cells are continually shed from the skin’s surface.
This is balanced by the dividing cells in the basal cell layer to produce a state of constant renewal.
Also in the basal cell layer are cells called melanocytes that produce melanin. Melanin is a pigment that is absorbed into the dividing skin cells to help protect them against damage from sunlight (ultraviolet light).
The amount of melanin in your skin is determined by your genes and by how much exposure to sunlight you have. The more melanin pigment present, the darker the colour of your skin.
The epidermis also contains dendritic (Langerhans) cells, which are part of the immune system and help protect the body from foreign substances.
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