There are some tricks,you don't know about on WhatsApp,right now am going to share with you some tricks you probably don't know on WhatsApp.
1. Pin important chat
Pin an important chat,if your don't want to read any messages you can just pin the messages and later come back to it.
2. Read messages without letting the sender know.
You can really messages without letting the sender know,all you need to do is to switch it to airplane mode,really the message,and disable the airplane mode and continue you chat.
3. Mark chat as unread
You can mark chat as unread,because if you are not in the mood in reading any messages unread will notify you that you haven't really a particular message. All you need to do is to swipe the chat to the right and tap on the unread icon.
4. You can turn off last seen
You can turn off last seen,normally those last seen that usually show at the top of the screen on your phone she chatting on WhatsApp,you can change the last seen,all you need to do go to setting select account and click on privacy to choose any option for yourself.
5. Read and send message without you touching the phone
You can use virtual assistant,like Siri and Google assistant,it help you read messages without letting you touch your phone it very easy just download the mobile app on your phone.
6. Stop media from download in automatically
You can stop media from download in automatically,all you need to do us to tap on settings and click on chat and turn off the 'Save to camera roll'. Option in the IOS or click on 'Show Media in gallery' in android.
7. Delete accidentally sent message.
You can delete any message,probably you mistakenly forward it to your friend,you can delete it just by holding the message and click delete,that is all.
8. Find out who you talk most.
You can find out who you talk most,just go to setting go to data and storage and click on the contact you want,you will see all the storage and you will now compare.
9. Change wallpaper
You can change the wallpaper of your WhatsApp anytime you want all you need to do is to click on the three dot in the right corner of the chat,and click on setting then you will see wallpaper and you can change it using WhatsApp media r phone gallery.
10. You can change foot
You can change the foot style,all you need to do is to go to setting and select foot and click the one you like.
The mild exfoliating property of baking sodamakes it a wonder ingredient to help banish acne and pimples from your skin. It is safe to be used on the face as well after it is diluted with water. Baking soda helps dry out the pimple and its anti-bacterial property helps prevent further breakouts on your skin.Baking soda reduces the inflammation on the skin and lowers the chances of developing acne and pimples. Its anti-bacterial properties help prevent breakouts on the skin. Known as a popular cleansing agent, baking soda benefits dark lips too.
Hello guys, today I am going to show you how to kill and eradicate bed bugs from your home with three common ingredients, without wasting or spending money on Insecticides, which are not as safe for usage compared to the one I am going to teach you in this short article.
Bed bugs are blood sucking insects that are not only irritating, but can also embarrass you in public if they are found on your body.
In fact people change their perspectives about you when they find out that you carry bedbugs on your body, some persons will even try to avoid you.
The bad thing about bed bug is that it reproduces very fast until it infest your home completely.
This is so because, a single bedbug has both a male and female organ (more like it is a man and a woman at the same time), which is why they reproduce quite faster than other insects.
Hence, if you by chance spot a single bedbug in your home, then there is a high possibility that there are many other of those bedbugs lurking around your home.
Trust me bedbugs are not a good sight at home, if anyone sees bugs in your home, I doubt it they'll ever want to visit your home again.
Hence use this simple combination of kerosene and these other ingredients to kill them and eradicate them permanently from your home and avoid embarrassments:
The ingredients you need are:
1. Kerosene
2. Camphor (N50)
3. Baking Soda
To prepare you bedbug killer: mix all three ingredients in a spray can, and shake thoroughly together.
Allow to stand for at least 30 minutes before using it.
After 30 minutes, spray it on all corners of your home, they love to hide in tight corners such as the spaces between woods, bed and chair spaces, so they can get access to your body quickly etc.
After spraying, lock your room for 2 to 3 hours for the spray to act well, and for you to get a good result. Do this for 3 days.
Bedbugs like every other insect can withstand the toxicity of this mixture of camphor, kerosene and baking soda, its more like a poison to them, and when it gets into their system it destroys vital organs which leads to their deaths.
This method is safer than other means, such as using very harsh insecticides, which can have bad effects in your health eventually.
Some of them contains chemicals that are cancerous ( can cause cancer) if we keep inhaling them.
I hope it works well for you as it did for me. Cheer
How To Control Anger :10 Tips To Help You Stay Calm
~2.3 mins read
Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.
However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations.
Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger.
Here are 10 ways you can control your anger:
1. Count down
Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside.
2. Take a breather
Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments.
3. Go walk around
ExerciseTrusted Source can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.
4. Relax your muscles
Progressive muscle relaxation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate breaths.
5. Repeat a mantra
Find a word or phrase that helps you calm down and refocus. Repeat that word again and again to yourself when you’re upset. “Relax,†“Take it easy, and “You’ll be OK†are all good examples.
6. Stretch
Neck rolls and shoulder rolls are good examples of nonstrenuous yoga-like movements that can help you control your body and harness your emotions. No fancy equipment required.
7. Mentally escape
Slip into a quiet room, close your eyes, and practice visualizing yourself in a relaxing scene. Focus on details in the imaginary scene: What color is the water? How tall are the mountains? What do the chirping birds sound like? This practice can help you find calm amidst anger.
8. Play some tunes
Let music carry you away from your feelings. Put in earbuds or slip out to your car. Crank up your favorite music and hum, bop, or sashay your anger away.
9. Stop talking
When you’re steamed, you may be tempted to let the angry words fly, but you’re more likely to do harm than good. Pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts.
10. Take a timeout
Give yourself a break. Sit away from others. In this quiet time, you can process events and return your emotions to neutral. You may even find this time away from others is so helpful you want to schedule it into your daily routine.
Relationships are rarely ever easy. In fact, for the most part, they can be a significant pain in the butt. But it’s always different whenever you are fortunate enough to be with someone who you genuinely love. They always make it seem like all of the difficulties and challenges are worth it. And that’s something that all of the best and healthiest relationships recognize – the problems are never going to go away. It’s just a matter of being with someone who you know you would be able to overcome all of the difficulties with.
The earliest stages of the relationship are always seen as the fun parts – the honeymoon period. Some people say that this is where couples get to enjoy and have fun with one another because the problems and the reality of the situation won’t sink in until later on. But what most people don’t realize is that you should always stay mindful of the way that you conduct yourself in your relationship, even if it is still in the honeymoon stage.
Sure, it might feel like everything is still perfect in your relationship, but that’s mostly just due to your rose-colored lenses. You’re just not seeing how the two of you might potentially be killing your relationship, even if you’re starting. And that’s always a bad thing. You still want to be maintaining a sense of self-awareness in your relationship – especially in the early parts.
Remember that when you’re just starting, you are essentially setting up the foundations and pillars on which the two of you can build your relationship. That is why you don’t want to be guilty of committing any mistakes or bad habits so early on. You always want to be policing your behavior if you wish to what is best for the relationship.
If you find yourself being guilty of the following things, then you might want to make a change in the way that you conduct yourself in new relationships.
1. You are too open and transparent.
Always make sure that you don’t give him too much information right away. For one, it’s going to be information overload on his part, and he might get overwhelmed. And two, you take away the allure of mystery. Give him a reason to keep on chasing after you.
2. You play too hard to get.
But just because he loves the chase doesn’t mean that you should be playing hard to get. A man is always going to want to be with a woman who responds to his efforts and his advances. Don’t be acting like you’re uninterested in being with him.
3. You text him every chance you can get.
Yes, it can be very tempting to text him all day when things are just starting. But you don’t want to be disregarding the other aspects of your life so that you can text him. Also, save some topics for when you converse with one another for real.
4. You try to control the whole situation.
Never try to be too controlling of the situation. There are very few things in the world that would make a man run away faster than having a woman try and control him to be a certain way.
5. You don’t take the time to see him.
You must always make it a point to carve time out from your schedule to see him. It can’t just always be him who makes the adjustments and the effort in the relationship. You have to show initiative and a willingness to adjust as well.
6. You shy away from defining the relationship.
Whenever he’s ready to define the relationship, you need to be able to have that talk with him. If you keep putting it off, then you risk losing him altogether.
7. You fail to respect boundaries.
This should be pretty self-explanatory. You always want to make sure that you stay respectful of him, his boundaries, and his dignity if you’re going to keep him in your life.
8. You get other people involved in your relationship.
You never want to be sharing what you have with other people right away. When things are fresh and new in the relationship, keep it for yourselves. Keep things intimate. Only once you have built on that intimacy can you start gradually sharing it with others.
9. You take the positive gestures and traits for granted.
One thing that you would never want to do at any stage of your relationship takes your partner for granted. You always want to make sure that they know just how appreciative you can be for everything that they are and do.
10. You rush through the early stages of the relationship.
And of course, you never want to be rushing through the stages in your relationship. Love is a process. And it’s going to take substantial time before love is built up to be something strong and real. You can’t have perfect love in just a matter of days.
1. Have a written plan. Without a plan, it is merely a dream. It doesn't have to be a book, but you need a few pages outlining specific objectives, strategies, financing, a sales and marketing plan, and a determination of the cash you need to get things done. Writing it all down is a crucial first step.
2. Don't marry your plan. Every great military general in history has known that even the best-laid plan sometimes has to be thrown in the fire when the bullets start flying. Adjust, confront and conquer.
3. Keep your ego in check and listen to others. Advisors are crucial because you need people to bounce ideas off, inspect what you're doing, and push you to greater accomplishments, holding you accountable for what you are committing to do. Always be good to your word and follow through on commitments, even when difficult and challenging. This isn't about you; it's about the business. Don't take things personally and stay out of emotion. Do not let your ego take control.
4. Keep track of everything, and manage by the numbers. Create written systems for everything, because you will reap benefits from them later on. This is how you train your employees and retain consistency. Know your numbers and check them daily and make all decisions based on what they tell you. One of the most important calculations is cash flow pro forma. Determine how much cash you need to do the business, and do not start without the required cash on hand.
5. Delegate to employees and avoid micromanaging them. A manager's job is to delegate and then inspect progress. So don't be a control freak. Keep business organization flat. If you delegate effectively, you will get more and better then you expect. Have an actual written training and orientation plan so your employees know what is required of them. Use an incentive-based rewards system, and maintain a no-problem attitude about issues that crop up.
6. Use the Internet. It is incredibly powerful and very cost efficient, but it takes time and some skill. It is about creating a community, using social media networking such as Facebook, YouTube, Twitter and blogging to build rapport with your market. You need to get on the train and do it, because your competitors are.
7. Reinvent your business. It is net profit, not gross revenue, that you want to focus on. Separate yourself from your history and create a new competitive advantage, be it a focused niche or super service, but not by discounting.
Above all, have fun. Being an entrepreneur is your choice, so make it work. It can be done. You can survive, emerge and succeed in this downsized economy, if you follow the right path.
10 Herbs And Spices That Strengthen The Immune System
~1.4 mins read
Food that boost the body's immune system can offer a lot of healthy options for those who wish to be more conscious in what they take into their body system. To be sustained, the immune system heavily depends on the stomach for support. Malnourished individuals are more susceptible to disease as opposed to those who observe a healthy nutritious diet.
Below are some of these examples.
1.Echinacea: Echinacea is a popular herb that has been identified to boost immunity. It is combined with goldenseal, or can be enjoyed alone as tea, this member of the daisy family has been found and confirmed to prevent and treat the upper respiratory tract infections and as well as the common cold.
2.Garlic: This spice has had a long history of medicinal value. In a study conducted by Dr. Ellen Tattelman, an assistant professor at the Albert Einstein college of Medicine of Yeshiva University, New York, it was reconfirmed that garlic indeed has cardiovascular, anti-microbial and antineoplastic properties. It's also a perfect spice to use when doing sauteed dishes or it's a perfect spice to use in cooking some dishes.
3.Ginseng: This herb has many varieties. The most commonly studied variety is panax ginseng, and also known as or called korean ginseng. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes
It is believed that the more colours you have on your plate, the more nutritious your meal is. Your diet should have all the colours like reds from tomatoes, greens from leafy vegetables, browns from grains and yellows and oranges from fruits.
All vegetables contain nutrients which are necessary to fulfill the requirements of our body. Whenever we cut down the intake of vegetables in our diet, the body starts showing some signs due to the lack of nutrients. Here are some that you should look out for:
1. Bleeding gums and bruising
One of the major reasons for bleeding gums is improper oral hygiene. However, another common reason for bleeding gums is vitamin C deficiency. Our body doesn't produce vitamin C, so you need to make sure you’re getting enough of it from your diet.
Also, in the absence of vitamin C, the body becomes prone to easy bruising. Vitamin C not only helps in maintaining your immune system but also promotes faster healing and prevents any cell damage. Vitamin C is not only found in abundance in citrus fruits such as lemons and oranges but is also present in red capsicums, kale, red chilli peppers, dark leafy vegetables, broccoli and tomatoes.
2. Fatigue
Whenever there is a deficiency of folate in the body, one may complain of constant fatigue and tiredness. Folic acid can be given to the body through green leafy vegetables, legumes, black-eyed peas, kidney beans, lima beans, navy beans, asparagus and lentils.
3. Muscle cramps
If you are having continuous muscle cramps, then it could be an indication of potassium deficiency in your body. The muscles of our body require a certain amount of potassium for smooth muscle contraction. Green leafy vegetables like spinach, swiss chard and sweet potatoes are the best vegetable sources of potassium. You could also consume bananas: one medium banana has about 422 mg of potassium.
4. Constipation
In the absence of fibre in the diet, our stool can get hard which makes it difficult to pass through the bowel. Dietary fibre from vegetables helps in adding more bulk to the waste and in moving it more quickly through the intestines. A person should consume at least 25 grams of fibre daily in their diet, preferably soluble fibres as they absorb water and form a gel-like paste, thus softening the stool. Foods like oat bran, barley, nuts, seeds, beans, lentils and peas are rich in soluble fibres. Make sure that you drink enough water while increasing your daily fibre intake.
5. Forgetfulness
Forgetting things may seem quite normal but when this forgetfulness becomes more frequent, then this means something is not okay with your brain health. Occasional forgetfulness can be a sign of nutritional deficiency in the brain. Studies have revealed that lutein, a nutrient produced only by plants, is known to enhance learning and memory. Lutein can be found in a variety of vegetables such as leafy greens, carrots, broccoli, corn, and tomatoes.