Health Benefits of Cabbage

Cabbage is extremely nutritious, and eating cabbage regularly is very beneficial  to health. Cabbage is a low-calorie vegetable. 100 gram of cabbage contains only 25 calories and its water content is as high as 90%.

You can eat raw cabbage, which can absorb the nutrition of the cabbage to the maximum .

Many nutritionists believe that cabbage has strong antioxidant and anti-aging effects.

Cabbage is very high in vitamin C, Vitamin E, and beta carotene, and the total and the total vitamin content is three times higher than that of tomatoes.

These vitamins are natural antioxidants that can effectively resist cell aging and delay the speed of cell aging, thereby delaying the body's aging process.

In addition, cabbage is rich in dietary fiber, which can accelerate gastrointestinal peristalsis, enhance metabolism, and eliminate toxins and garbage.

Thank you for reading!

Imagine eating your favorite ice cream when all of a sudden this blinding pain shoots up from your tooth making you cringe and in the verge of tears. If that’s too much, how about that foreboding throbbing pain emanating from your gums from a damaged tooth? Regardless of what causes your toothache, we need to find a solution and fast because the pain radiating from this part of our body can unhinge even the toughest of men. Most of us will rely on antibiotics and pain medications to make the pain disappear but too much of this can actually make us immune to its effects. So why not try alternative treatments?

If you are looking for an alternative to pain medication, here are some natural remedies that can reduce the pain associated with toothache.

1.Garlic.Garlic is often recommended to treating toothache because it works as an antibiotic. You can either chew a clove or two cloves of garlic to minimize the pain or combine some garlic powder with black salt or table salt then apply on the affected tooth. The pain is guaranteed to disappear eventually.

2.Peppermint tea.This particular tea is not only cool to the mouth but it can also help numb toothache. Add a teaspoon of dry peppermint leaves in a cup of boiling water and let the leaves steep for 20 minutes. Swish the liquid in your mouth once it cools then you either swallow or spit. You can repeat this treatment as often as you want.

3.Onion.For those who are suffering from toothache, chewing on an onion can help. Onion is known for its antimicrobial and antiseptic properties which can provide relief from the pain while at the same time reduce inflammation and infection. If you feel a small amount of pain coming from your tooth, chew on an onion immediately. You can also place a slice of onion on the affected tooth if you like to help minimize the effects of toothache.

4.Clove oil.If your bad tooth is causing throbbing pain, one way to remedy this is to apply some clove oil on the affected tooth. Clove oil is known for its numbing abilities including antibacterial properties which is why it is often used in treating toothache. The oil can sting at first but afterwards you will feel blessed relief.

5.Warm salt water.Another homemade remedy that you can try when your tooth aches is warm salt water treatment. As the name suggests, you only need to combine half a spoon of salt in a glass of hot water. Stir the mixture and once warm, gargle with it. This remedy can aid in minimizing the swelling in your gums or tooth so that the pain will diminish as well.

6.Ice cube.To numb the affected area, you can use an ice cube to deaden the pain. Get an ice cube and place it inside a plastic bag. Wrap a cloth around it and apply on the affected area for 15 minutes to deaden the nerves. You can also place it on your cheek near the pained area to provide relief. This is a short term solution though.

7.Vanilla extract.When toothache is keeping you from doing your work, using vanilla extract can help. Dip a cotton swab in the vanilla extract and apply it on the tooth that hurts. This will help reduce the pain linked to toothache. You will need to repeat this treatment to get the results you need.

As you can see, there are remedies that you can try to keep toothache at bay and the best part is that they completely safe to use.

Thank you!

Azadirachta indica, commonly known as neem, nimtree, or Indian lilac, is a tree in the mahogany family Meliaceae.

The neem plant is native to India but gradually spread to many parts of the world over the years.

IT HAS BEEN USED LOCALLY AS MEDICINE OVER THOUSANDS OF YEARS, AND THE CENTURIES IN PHARMACEUTICALS, COSMETICS, AND TOILETRIES.

Almost every part of this wonder plant is Medicinal, ranging from roots, bark, twigs, leaves, flowers, and seeds......

It's very common within the Hausa communities in Cameroon more especially in the Northern regions which are predominantly occupied by the Hausa ethnic group. They call it Dogo Yarow which when translated means, TALL CHILD or TALL PIKIN in Pidgin English.....

MEDICINAL USES OF THE TREE OF LIFE - NEEM:

* Cardiac Problems: Infusions of leaves in HOT water when taken remove bad sugars and toxins from the blood, dilate blood vessels, improve blood circulation, and balances heart pumping rates

* High Blood Pressure: It relaxes erratic heartbeats and balances blood pressure. * Research shows that the intravenous administration of neem leaf alcohol extract significantly deduces blood pressure

* Eczema: Dried leaves are burnt on red hot charcoal and cover to cure eczema

* Pesticides/Insecticide: Pound a few handfuls of seeds, add water, mash and filter out a solution with a clean sieve. Use to spray your crops.

* As a Contraceptive: Neem is a natural contraceptive; it blocks spermatogenesis(the production of sperm cells) without affecting the production of testosterone. It is thus believed to be an ideal contraceptive for birth control as it is natural, available, nontoxic, and affordable to almost all

** Neem oil can be used as a spermicide. It's applied deep in the vagina ( intravaginally ) before sexual intercourse. It kills sperms and prevents pregnancy

* Cancers: Leaves are rich in antioxidants. They help prevent cancers and are also used against developing cancers

* Digestion: Take teas of neem leaves or barks to treat digestive problems

* Typhoid & Malaria: Neem leaves tea is an effective cure for Typhoid and Malaria (fevers)

* Blood Purification, Circulation, and Enhancement. Neem leaves tea is just excellent

* Beautiful & Glowing Skin: Regular use of the paste of needed leaves. Nb: Adding Tumeric gives better results, and adding Cucumbers makes the results better. ALWAYS APPLY ON THE FACE WHEN GOING TO SLEEP. *This mixture of leaves, Tumeric, and cucumber can also be used for skin whitening.

* Chronic Wounds & Ulcers: A paste of neem leaves and turmeric are effective here

* Skin infections/ Rashes/ Skin dryness: Mash or pound neem leaves and apply green juice on the skin. Also, use smashed leaves as a skin scrub

* Diluting a little neem seed oil in water and bathing also works against skin infections/diseases

* Skin toner: Boil about 20 to 25 leaves in 1 liter of water in a closed vessel over a gentle flame for about 20 minutes. Then filter and put in a clean bottle and always use with the aid of cotton to clean face with every night before going to bed. It removes dead skin, treats acne, and rejuvenates skin

* Cholesterol: Leaves' tea lowers cholesterol

* Improved Eye Health: Wash eyes with cold tea of leaves

* Muscles and Joint pains: Tea from leaves and flowers jointly boiled is a good detoxifier and antiinflammatory

* Breast, Prostate, and all Cancers: Neem leaves detoxify the system, improve immune response, eliminate free radicals and inhibit inflammatory reactions. It destroys cancer cells more especially prostate cancers growth and inhibits spread

* Blood Cleanser: Neem leaves tea cleanses the blood and is more effective when taken with honey

* Sore throat: Gaggle neem leaves tea several times a day

* Dandruff & Hair fall: Wash hair regularly with neem leaves tea

* Painkiller: Extract of leaves and seeds together gives a good anti-inflammatory that RELIEVES PAINS, heals CUTS, WOUNDS, HEADACHES, SPRAINS, EAR ACHES

*Antibiotics: Leaves, barks, and almost all parts of neem have antibiotic effects, BUT the TWIGS have the highest antibiotics effect

* Works against dangerous bacteria like S mutants, S aureus, and E Faecalis

* Hair Treatment: Boil a handful of neem leaves in a little water and use it to wash your hair after shampooing. Its antifungal, antiparasitic, antibacterial, and antiviral properties will help to heal your scalp of dandruff, hair fall problems, and lots of diseases

* Injuries & burns: Neem leaves juice or teas applied on them works faster

* Mouth diseases: Neem leaves/bark teas prevent mouth diseases like cavities, tooth decay, and gingivitis

*Neem seed oil used as a mouth wash heals gum diseases. It inhibits the growth of streptococcus mutants in the mouth, a bacteria that cause oral problems

* Neem bark is effective in the treatment of gastritis and ulcers

* Chickenpox: Drink regularly neem leaves tea and also take regular baths with it

* Delays Signs of Skin Ageing: Neem oils and leaves rejuvenate skin, fight against underneath pathogens, thus, keeping the skin supple and young for a long time. Add neem leaves powder to your face packs. Also dilute seed oil and use on face and body

* Psoriasis: Neem oil works miraculously on psoriasis. Neem oil helps to get rid of the itches and irritation. It moisturizes skin and works against dryness and itching

* Blackheads: Applying diluted Neem seed oil regularly prevents the reoccurrence of blackheads

* Liver Health: Neem flowers (edible ones) detoxify, heal and protect the liver against cancers and many diseases

* Leprosy: Need seed oil when taken in appropriate amounts works against Leprosy. Nb: Neem oil may be toxic when taken in large amounts into the system

* Nail Diseases: Neem seed oil cures more than sixty types of nail fungus

* Under-Eye dark circles/bags: Mix power from leaves with little water and apply paste with care understand eyes. Only wash after 15 to 30 minutes period

* Baldness: Regular application of Mashed leaves on the scalp, massaging and allowing for about 30 minutes before washing, will trigger the growth of hair on a bald head. Always add a little water on mashed leaves

* Weak legs: Deep legs in neem leaves solution or tea for about 30 minutes. Repeat regularly

* Viral infections: Herpes, HIV, Hepatitis, Influenza, Common colds, Chicken pox, etc. Take neem leaves tea regular to treat symptoms, detoxify system, build immunity and possibly eradicate the disease

* Tooth ache & Teeth treatment: Neem twigs relieve toothache and also brighten when used as a chewing stick to brush teeth

* Asthma: Neem oil in small dozes works against Asthma

* Scars & Pigmentations: Neem is effective in lightening scars and pigmentations caused by acne and rashes or scabies. Use as prescribed above under skin problems

*Poisonous bites/Stings: Apply neem leaves juice or seed oil

* Piles/Hemorrhoids: Take neem leaves tea regular.

May God bless you, your family, loved ones and friends; and whole Continent.

When someone sacrifices to share a good information like this one for FREE, you have the moral obligation to share with others - Selfishness shock circuits prosperity.

Love you all.

What water contaminants does activated carbon remove or reduce?

Activated carbon filters do an excellent job of removing and reducing many different contaminants from water, including chemicals, gases, and physical impurities. Several studies cited by the Environmental Protection Agency in the United States (EPA) and NSF International claim that activated carbon filters eliminate between 60 and 80 chemicals from water, effectively reduce another 30, and moderately reduce an additional 22. Of course, the capacity of the system to remove or reduce those contaminants depends on two things:

The type of activated carbon used (whether GAC or carbon block)

The quality of the activated carbon

With that in mind, you must ensure that the filter you choose removes the problem-causing pollutants in your tap water. It might help to know that the EPA recommends activated carbon filtration technology as the only water treatment technology that eliminates almost all common and identified herbicides, pesticides, and inorganic contaminants in water.

Here are several classes of water contaminants that activated carbon filters work to remove and reduce:

PFOS

Perfluorooctanesulfonic acid, or PFOS for short, is a water and stain-resistant synthetic compound that is widely used to make carpets, fire-fighting foams, furniture, paper packaging for food, clothing fabric, and other materials that are resistant to water, grease, or stains. PFOS chemicals are difficult to break down, so they can continue to exist in the environment and drinking water sources for decades. Exposure to PFOS over certain levels can result in adverse health effects, including congenital disabilities, cancers, liver effects, and more. Activated carbon filters are designed to effectively remove PFAS, including PFAS, PFOS, and PFNA.

Pharmaceuticals

High-quality activated carbon filters can remove pharmaceutical residue in drinking water. The World Health Organization (WHO) defines pharmaceuticals as “synthetic or natural chemicals that can be found in prescription medicines, over-the-counter therapeutic drugs, and veterinary drugs.” These compounds can get into water sources through human waste from persons who have used the chemicals, uncontrolled and improper disposal of drugs (e.g., flushing drugs into sinks or toilets), and from agricultural runoff comprising livestock manure. When accumulated in the environment, pharmaceutical residues can significantly impact aquatic life. What’s even worse is that they can also leach into well water.

Phosphate

Phosphate in drinking water comes from a range of sources, including runoff, human and pet sewage, chemical manufacturing, and others. Phosphate is crucial for healthy plant growth, but excess phosphate in water can result in a massive increase of algae, causing the water to become cloudy due to algal bloom. Premium charcoal filters usually remove up to 90% of phosphates in water.

*Chlorine*

Chlorine is a popular water disinfectant in America. Almost every U.S. public water provider uses some form of chlorination to treat their water before distributing it to customers. Chlorine is added to destroy bacteria and other pathogens that make water smell and taste bad. But despite its remarkable disinfecting capacity, reports show that the risk for people who ingest chlorinated water is up to 93% higher than for those whose water does not contain the chemical. Thankfully, some activated carbon filters are excellent are eliminating chlorine and the unpleasant taste and smell that accompany it. Impressively, premium activated carbon filters can remove 95% or more of the free chlorine in some water sources.

Chorine byproducts

Harmful chlorine byproducts, including THMs, VOCs, haloacetic acids, and others, can form when chlorine used to treat water reacts with the naturally present compounds in the water. Long-term exposure to some of these toxic byproducts has been linked to an increased risk of cancer, infant birth delivery problems, and other unwanted diseases and ailments. Activated carbon filtration is possibly the most effective technique used to eliminate chlorine byproducts from water. The EPA states that the technology removes the 32 most known chlorine byproducts, including the most common byproduct recorded in tap water reports: total THMs (TTHMs).

Chloride

Chloride plays a significant role in chlorinating drinking water. But according to WHO, “Chloride concentrations above about 250 mg/liter can give rise to detectable [salty] taste in water…” On top of that, high levels of chloride can have adverse effects on human health, especially for people on low-sodium diets or those with certain health complications.

Pesticides

Activated carbon filters are designed and tested to remove the 14 most common pesticides potentially found in water. These pesticides include Chlordecone (CLD/Kepone), Chlordane, Heptachlor, Lindane, and Glyphosate (Round-up). The National Institute of Environmental Health Sciences (NIH) defines pesticides as “any substance[s] used to kill, repel, or control certain forms of plant or animal life that are considered to be pests.” These substances include herbicides, insecticides, fungicides, and others. Because of the widespread use of these agricultural chemicals, they can easily reach water-bearing aquifers below ground. Pesticides can cause short-term adverse health effects, as well as chronic long-term health effects that can occur months or years after exposure.

Herbicides

The use of herbicides has been a common practice in global agriculture for centuries, mainly to control unwanted weeds and increase agricultural production. However, when these chemicals are used in an uncontrolled manner, they sometimes end up in water sources and impact non-target aquatic organisms and even humans. Some herbicides can potentially cause cancers in humans, among other illnesses and ailments. Fortunately, activated carbon is tested and proven to remove 12 of the most common herbicides, including atrazine and 2,4-D weed killer.

Lithium

Lithium is a naturally-occurring trace metal typically found in soil and other mineral formations, as well as in drinking water. Until more observational studies are done, we must consider the potentially harmful effects of metal on human health. Charcoal filters reduce up to 90% of lithium in drinking water.

Are you down with the common cold but wondering why most of the symptoms are affecting various parts of your head rather than your chest? You may be suffering from what’s known as a head cold.

If you like to learn more about a head cold, continue reading. Below you will come across some of the most important matters about it. Also, you will be taught some of the best home remedies for this problem. Kindly repost after reading this article to let your family and friends get acquainted with a head cold and the various solutions for it.

Just like what the name says, a head cold is a type of the common cold that affects primarily the various parts of the head. Suffering from it causes you to experience one or more of the following:

1. A runny or stuffy nose

2. Sneezing and/or coughing

3. Sinus pain — pain in the forehead, eyes, cheekbones and nose

4. Pain in the ears and/or deafness

5. A sore throat

It’s not unlikely for you to experience a few other symptoms of the common cold, such as chest tightness, malaise, fatigue and low-grade fever. However, most of the annoying symptoms plague the head or facial area.

A head cold can last anywhere for 7 to 10 days, just like the common cold. It doesn’t really come as a surprise because the viruses responsible for the common cold are also the ones behind a bout of a head cold. A head cold can be spread from one person to the other just like the common cold, and that is through droplets in the air or on surfaces.

Earlier, it was mentioned that a head cold can also cause sinus pain. However, it’s important to note that a head cold is not the same as sinusitis, or the inflammation of the sinuses. A head cold is caused by viruses that bring about the common cold, while sinusitis is bacterial in nature, according to doctors.

Now that you are acquainted with a head cold, it’s now time to check out some of the things that you may carry out at home just in case you suffer from it:

Drink a lot of fluids

Keeping your body hydrated will help keep loosen thick mucus, thus keeping you from experiencing nasal and chest congestion. It can also help relieve sinus pain.

Use vaporizers or humidifiers

It’s also a good idea for you to breathe in air that contains a lot of moisture as it will help in alleviating the symptoms of a head cold.

Try nasal sprays

Spraying the nasal area with saline solution may also be done for 3 to 5 days, but not for extended periods of time as it can do more harm than good.

Have vitamin C-rich foods

Although consuming foods that are loaded with vitamin C won’t cure a head cold, some studies suggest that it can actually help shorten the infection’s duration.

Take lots of rest

Last but not least, it’s highly recommended for you to take lots and lots of rest to assist your body in fighting off a head cold.

If your head cold refuses to go away after 7 to 10 days, consider paying your doctor a visit.

Thank you!