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Mahmud1488
BANK CODE THAT YOU SHOULD KNOW
~3.2 mins read
BANK CODE THAT YOU SHOULD KNOWN
Technology has made things easier for mankind. With the advent of technology, no need of going to the bank to queue, waste your time and energy in order to do simple transactions except from those that cannot be carried out alone or serious issues that may require a banker. The mobile phone with us can perform so many banking related tasks like business transactions, cash transfers, opening a bank account, buy recharge cards or data from banks etc.
As an account owner or bank customer, here are transaction codes you must know for different types of banks:
NB: This transactions are to be carried out on the phone number registered with the bank account.
GTB BANK
*737*0#: Open an account
*737*11#: Reactivate your account
*737*1*Amount*Account number#: Transfer to GTB bank account
*737*2*Amount*Account number#: Transfer to other banks
*737*Amount#: Buy Self Airtime
*737*Amount*Recepient's phone number#: Buy Airtime for another person
*737*4#: Buy Data
*737*5#: Create Transaction pin
*737*6*1#: Check account details
POLARIS BANK
*833*1#: Open an account
*833*Amount#: Buy Self Airtime
*833*Amount*Phone number#: Buy Airtime others
*833*Amount*Account number#: Transfer cash
*833*2#: Pay bills
*833*6#: Check account balance
FIRST BANK
*894*0#: Open an account
*894*Amount*Acount number#: Transfer cash
*894*Amount#: Buy Self Airtime
*894*Amount*Phone number#: Buy Airtime others
*894*Account number#: Mini statement
*894*00#: Check account balance
ACCESS BANK
*901*0#: Open bank account
*901*1*Amount*Account number: Transfer cash to Access bank
*901*2*Amount*Account number: Transfer cash to other banks
*901*Amount#: Buy Self Airtime
*901*Amount*Phone number#: Buy Airtime others
*901*3#: Pay bills
*901*8#: Buy Data
*901*4*1#: OTP generation
*901*5#: Check account balance
STANBIC BANK
*909*1*7#: Activate account
*909*11*Amount*Account number#: Transfer cash to STANBIC bank
*909*22*Amount*Account number#: Transfer cash to other banks
*909*Amount#: Buy Self Airtime
*909*Amount*Phone number#: Buy Airtime others
*909*1*1#: Check account balance
ZENITH BANK
*966*0#: Register bank account
*966*Amount*Account number#: Cash transfer to other banks
*966*Amount#: Buy Self Airtime
*966*Amount*Phone number#: Buy Airtime others
*966*60#: Reset pin
*966*7*Amount*Customer ID#: Pay bills
*966*0#: Check account balance
UBA BANK
*919#: Activate bank account
*919*3*Account number*Amount#: Cash transfer to UBA bank
*919*4*Account number*Amount#: Transfer cash to other banks
*919*00#: Check account balance
*919*Amount#: Buy Self Airtime
*919*Amount*Phone number#: Buy Airtime others
*919*5#: Pay bills
*919*32#: Load UBA prepaid card
FCMB BANK
*329#: Register account
*329*Amount*Account number#: Transfer funds to other banks
*329*Amount#: Buy Self Airtime
*329*Amount*Phone number#: Buy Airtime others
*329*00#: Check account balance
*329*1*Phone number#: Buy Data
*329*0#: Reset pin
FIDELITY BANK
*770*Account number*Amount#: Transfer cash to other banks
*770*Amount#: Buy Self Airtime
*770*Phone number*Amount#: Buy Airtime others
*770*0#: Check account balance
ECOBANK
*326#: For all service.
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Mahmud1488
How To Stop Purging After Meals
~2.3 mins read
1.Focus on having a healthy body and weight. Understand that purging will not help you healthfully lose weight. This is very important to understand. What you are actually doing is making yourself dehydrated, which can lead to feeling like you have an ‘empty’ stomach. Being dehydrated can lead to more binge eating and cravings. This means that you might not be really losing the weight that you think you’re losing by throwing up your meals.
Purging can cause major dental issues because the bile that comes up when you vomit can literally eat away your teeth. Purging can also result in salivary glands swelling up noticeably, damage or bleeding in the esophagus, and even cancer.
Purging does not help you lose weight as much as you think it does because it does not remove all of the calories you ate. In fact, purging can actually lead to weight gain due to overeating and believing that you have "a way out" if you eat too much food.
If you excessively exercise on top of purging, you should be aware that your body needs more calories to compensate for those that it burns when you exercise. Because of this, you’ll feel a stronger urge to binge eat, rather than just eat normally.
2.
Adopt an eating schedule. Making a plan about the type and amount of food you want to eat at every meal will help to keep you on a regular eating schedule that will not make you feel like you have to purge. This can also help reduce your impulse to binge and purge because you are sticking to a plan instead of thinking about what to do in the moment. Put the schedule on the fridge or near your dining room table so that you can remind yourself that you are only eating what you have written out, rather than binging.
Know that you can healthily lose weight through exercise and lowering your overall calories intake. However, this does not mean you have to starve yourself. Weight loss is gradual and should not be done quickly as this is unhealthy for your body.
If you feel comfortable, ask your family or housemates to help you stay on track by also being aware of your food schedule and helping you stick to it.
3.
Eat three meals and three snacks every day. It will help if you create a timetable and select times to eat your three meals and three snacks. While this might sound scary because it sounds like eating more throughout the day could make you gain weight, this is just not true. Eating small items six times a day actually boosts your metabolism and helps you lose weight.
An example meal schedule based on a 2,000 calorie diet would be:
*8:00AM: Wake up.
*9:00AM: Breakfast. (approx. 500 calories)
*11:00AM: Mid-morning snack. (approx. 150 calories)
*1:00PM: Lunch. (approx. 500 calories)
*3:30PM: Mid-afternoon snack. (approx. 200 calories)
*6:00PM: Dinner. (approx. 500 calories)
*8:00PM: Nighttime snack. (approx. 150 calories)
*11:30PM: Bed.
Choose low-calorie foods that you will feel good about eating when you first try to stop binging and purging.
Give yourself time to eat and chew slowly; doing this will help you to recognize when you feel full and can stop eating.
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