5 SIGNS THAT YOU ARE NOT DRINKING ENOUGH WATER

When you get dehydrated, your body sends out clear warning signs that you need to check your Fluid levels.

Here are some symptoms associated with not drinking enough water

1. Headache

Most of the time people suffer from frequent headaches and migraine is due to lack of water in the body. Dehydration is the root cause of headaches and drinking water at frequent Intervals ensures that your body is not dehydrated.

2. Dry skin

When you don't drink enough water, your skin loses moisture, your cells shrivel, causing wrinkles to appear more defined and making the skin looks older.

Increase your water intake to revitalize your skin.

3. Urine output is Reduced

Many people between 6-7 times average in a day. When you don't drink enough water, there is less fluid available to replace the fluids being excreted from the body.

4. Your urine will be Extra yellow

A warning sign of dehydration is when your urine has turned a darker shade of yellow. This means your urine is over concentrated with waste.

5. Dry mouth

If you haven't been drinking enough water, your mouth and tongue will be extra dry and sticky. And you'll feel thirsty ofte. 

 

Aging is a natural part of life that can't be avoided.

 

However, the foods you eat can help you age better, both inside and out.

 

Here are 11 foods that can help you look younger.

 

1. Extra Virgin Olive Oil

 

Extra virgin olive oil is one of the healthiest fats on earth.

 

It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in fighting cancer.

 

2. Green Tea

 

Green tea is high in antioxidants, which can protect against free radicals.

 

Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they're unable to cause damage.

 

Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease.

 

3. Fatty Fish

 

Fatty fish is truly an anti-aging food.

 

Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases.

 

4. Dark Chocolate/Cocoa

 

The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries and cranberries.

 

Research suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity.

 

5. Vegetables

Vegetables are extremely nutrients-dents and very low in calories

 

They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer.

 

6. Tomatoes

 

Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.

 

Lycopene is a type of carotenoid that reduces your risk of heart disease, stroke and prostate cancer.

 

Studies show that it may also protect your skin from the damaging rays of the sun.