1. EGG WHITE FACE MASK

**Things You Will Need**

1. Egg - 2

2. Plain yoghurt - 2 tablespoons 

**Process **

1. Separate the egg yolks from the white and put them in a bowl, then add plain yoghurt 

2. Mix together and spread it on your face. 

3. Leave it on for a few minutes, then rinse it off with warm water and finish off with a warm facecloth. 

**Benefits**

1. Skin lightening 

2. Skin moisturizer 

3. Black head removal 

2. OATMEAL AND YOGHURT FACE MASK

**Things You Will Need**

1. Oatmeal - 1 tablespoon

2. Plain yoghurt - 1 tablespoon

3. Honey - few drops 

4. Warm water 

**Process **

1. Mix together finely ground oatmeal and organic plain yoghurt.

2. Warm few drops of honey by warning a spoon in warm water for about a minute.

3. Add the warmed honey to the oat and yoghurt paste.mix it all together. 

4.  Leave this on for ten minutes before rinsing with warm water,follow by a warm cloth.

**Benefits**

1. Pore healer.

2. Moisturizer.

3. Exfoliant. 

4. Scar removal.

5 hydrating.

2. COFFEE AND COCOA FACE MASK 

**Things You Will Need**

1. Coffee powder - 4 tablespoons 

2. Cocoa powder - 4 tablespoons 

3. Diary product like whole milk,heavy cream or plain yoghurt - 8 tablespoons 

4. Honey Or Lemon juice - 2 tablespoons 

** Process **

1. Mix finely ground coffee and unsweetened cocoa powder in a bowl.

2. Add in any of your dairy product choice and mix it all together.

3. Stir in honey or lemon juice if you have oily skin.

4. Apply to face, let it dry and eventually wash it off.

**Benefits** 

1. Eliminate dead skin cells.

2. Improve blood circulation.

3. Natural skin smoothing effect. 

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Asthma is a condition in which a person airway become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. 

 

 **Causes**

  1. Dust mites

 

 2. Perfume

 

 3. Smoke

  4. Strong alcohol

  5. Insecticide

 

 6. Cockroach

  7. Cold

 

 8. Respiratory track infection

 

 9. Viral infection

  10. Cough

 

 

 **Symptoms**

 

 

  1. Cough

  2. Shortness of breath

  3. Wheezing

  

  4. Chest tightness/ pains 

   

   

   **Types Of Asthma**

1. Allergic Asthma ( extrinsic asthma): Allergen trigger this common types of asthma these might include

- pet dander from animals like cat, dogs

- food

- mold

- pollen

- dust

Allergic Asthma is often seasonal because it often goes hand in hand with seasonal allergies.

2. Non Allergic Asthma ( imstrinsic asthma) : irritant in the air not related to allergies trigger. This types of asthma is irritants which might include

- burning Wood

- cigarettes smoke

- cold air

- air pollution

- viral illness

- air fresher 

- household cleaning products

- perfume

3. Occupational Asthma: This type of asthma induced by trigger in the workplace. This includes

- Dust

- Dyes

- Gasses and fumes

- Industrial chemicals

- animal protein

- rubber latex 

There are other types asthma that i did not mention here

**Treatment**

1. Bronchodilators

2. Anti-inflammatory drugs

3. Biologic therapy drugs

4. Bronchial thermoplasty

5. Exacerbation.

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