Is overthinking a mental disorder? 

The answer to this question is no. Overthinking is not a health condition but it could also be a symptom of anxiety and depression.

How to stop overthinking;

1) Keep your focus on how to solve problems

2) practice mind skills

3) Do something you love to get distracted

4) seek help from someone you trust or go for therapy

High hair porosity

Low hair porosity

Medium hair porosity

Now if you fall in the high porosity category, it simply means your hair is able to absorb moisture therefore every product you apply goes directly to your follicles. You won't have any issue with breakage and won't need to use much on your hair to grow it.

If you fall into the low porosity category it simply means your hair cannot absorb moisture easily. Therefore you'll have to treat your hair differently and make sure you don't use products with protein or apply too much oil.

And lastly of you fall into the medium or normal hair porosity then just any good hair routine could work perfectly for you.this is very similar to the high porosity hair.

Thanks alot for reading. Watch out for my next post to know how to identify your hair porosity and suitable products for you