Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Web of Blogs

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Kushwill
BROADCAST BY PRESIDENT BOLA TINUBU TO NIGERIANS ON CURRENT ECONOMIC CHALLENGES
~8.0 mins read
TEXT OF THE NATIONAL BROADCAST BY PRESIDENT BOLA TINUBU TO NIGERIANS ON CURRENT ECONOMIC CHALLENGES 
 
AFTER DARKNESS COMES THE GLORIOUS DAWN
 
My fellow citizens, 
I want to talk to you about our economy. It is important that you understand the reasons for the policy measures I have taken to combat the serious economic challenges this nation has long faced. 
 
2. I am not going to talk in difficult terms by dwelling on economic jargon and concepts. I will speak in plain, clear language so that you know where I stand. More importantly, so that you see and hopefully will share my vision regarding the journey to a better, more productive economy for our beloved country. 
 
3. For several years, I have consistently maintained the position that the fuel subsidy had to go. This once beneficial measure had outlived its usefulness. The subsidy cost us trillions of Naira yearly. Such a vast sum of money would have been better spent on public transportation, healthcare, schools, housing and even national security. Instead, it was being funnelled into the deep pockets and lavish bank accounts of a select group of individuals. 
 
4. This group had amassed so much wealth and power that they became a serious threat to the fairness of our economy and the integrity of our democratic governance. To be blunt, Nigeria could never become the society it was intended to be as long as such small, powerful yet unelected groups hold enormous influence over our political economy and the institutions that govern it. 
 
5. The whims of the few should never hold dominant sway over the hopes and aspirations of the many. If we are to be a democracy, the people and not the power of money must be sovereign. 
 
6. The preceding administration saw this looming danger as well. Indeed, it made no provision in the 2023 Appropriations for subsidy after June this year. Removal of this once helpful device that had transformed into a millstone around the country’s neck had become inevitable. 
 
7. Also, the multiple exchange rate system that had been established became nothing but a highway of currency speculation. It diverted money that should have been used to create jobs, build factories and businesses for millions of people. Our national wealth was doled on favourable terms to a handful of people who have been made filthy rich simply by moving money from one hand to another. This too was extremely unfair. 
 
8. It also compounded the threat that the illicit and mass accumulation of money posed to the future of our democratic system and its economy. 
 
9. I had promised to reform the economy for the long-term good by fighting the major imbalances that had plagued our economy. Ending the subsidy and the preferential exchange rate system were key to this fight. This fight is to define the fate and future of our nation. Much is in the balance. 
 
10. Thus, the defects in our economy immensely profited a tiny elite, the elite of the elite you might call them. As we moved to fight the flaws in the economy, the people who grow rich from them, predictably, will fight back through every means necessary. 
 
11. Our economy is going through a tough patch and you are being hurt by it. The cost of fuel has gone up. Food and other prices have followed it. Households and businesses struggle. Things seem anxious and uncertain. I understand the hardship you face. I wish there were other ways. But there is not. If there were, I would have taken that route as I came here to help not hurt the people and nation that I love. 
 
12. What I can offer in the immediate is to reduce the burden our current economic situation has imposed on all of us, most especially on businesses, the working class and the most vulnerable among us.
 
13. Already, the Federal Government is working closely with states and local governments to implement interventions that will cushion the pains of our people across socio-economic brackets. 
 
14. Earlier this month, I signed four (4) Executive Orders in keeping with my electoral promise to address unfriendly fiscal policies and multiple taxes that are stifling the business environment. These Executive Orders on suspension and deferred commencement of some taxes will provide the necessary buffers and headroom to businesses in manufacturing sector to continue to thrive and expand. 
 
15. To strengthen the manufacturing sector, increase its capacity to expand and create good paying jobs, we are going to spend N75 billion between July 2023 and March 2024. Our objective is to fund 75 enterprises with great potential to kick-start a sustainable economic growth, accelerate structural transformation and improve productivity. Each of the 75 manufacturing enterprises will be able to access N1billion credit at 9% per annum with maximum of 60 months repayment for long term loans and 12 months for working capital. 
 
16. Our administration recognises the importance of micro, small and medium-sized enterprises and the informal sector as drivers of growth. We are going to energise this very important sector with N125 billion. 
 
17. Out of the sum, we will spend N50 billion on Conditional Grant to 1 million nano businesses between now and March 2024. Our target is to give N50,000 each to 1,300 nano business owners in each of the 774 local governments across the country. 
 
18. Ultimately, this programme will further drive financial inclusion by onboarding beneficiaries into the formal banking system. In like manner, we will fund 100,000 MSMEs and start-ups with N75 billion. Under this scheme, each enterprise promoter will be able to get between N500,000 to N1million at 9% interest per annum and a repayment period of 36 months. 
 
19. To further ensure that prices of food items remain affordable, we have had a multi-stakeholder engagement with various farmers’ associations and operators within the agricultural value chain. 
 
20. In the short and immediate terms, we will ensure staple foods are available and affordable. To this end, I have ordered release of 200,000 Metric Tonnes of grains from strategic reserves to households across the 36 states and FCT to moderate prices. We are also providing 225,000 metric tonnes of fertilizer, seedlings and other inputs to farmers who are committed to our food security agenda. 
 
21. Our plan to support cultivation of 500,000 hectares of farmland and all-year-round farming practice remains on course. To be specific, N200 billion out of the N500 billion approved by the National Assembly will be disbursed as follows:  
 
-Our administration will invest N50 billion each to cultivate 150,000 hectares of rice and maize. 
-N50 billion each will also be earmarked to cultivate 100,000 hectares of wheat and cassava. 
 
22. This expansive agricultural programme will be implemented targeting small-holder farmers and leveraging large-scale private sector players in the agric business with strong performance record. 
 
23. In this regard, the expertise of Development Finance Institutions, commercial banks and microfinance banks will be tapped into to develop a viable and an appropriate transaction structure for all stakeholders. 
 
24. Fellow Nigerians, I made a solemn pledge to work for you. How to improve your welfare and living condition is of paramount importance to me and it’s the only thing that keeps me up day and night. 
 
25. It is in the light of this that I approved Infrastructure Support Fund for the States. This new Infrastructure Fund will enable States to intervene and invest in critical areas and bring relief to many of the pain points as well as revamp our decaying healthcare and educational Infrastructure. 
 
26. The fund will also bring improvements to rural access roads to ease evacuation of farm produce to markets. With the fund, our states will become more competitive and on a stronger financial footing to deliver economic prosperity to Nigerians.
 
27. Part of our programme is to roll out buses across the states and local governments for mass transit at a much more affordable rate. We have made provision to invest N100 billion between now and March 2024 to acquire 3000 units of 20-seater CNG-fuelled buses. 
 
28. These buses will be shared to major transportation companies in the states, using the intensity of travel per capital. Participating transport companies will be able to access credit under this facility at 9% per annum with 60 months repayment period. 
 
29. In the same vein, we are also working in collaboration with the Labour unions to introduce a new national minimum wage for workers. I want to tell our workers this: your salary review is coming. 
 
30. Once we agree on the new minimum wage and general upward review, we will make budget provision for it for immediate implementation. 
 
31. I want to use this opportunity to salute many private employers in the Organised Private Sector who have already implemented general salary review for employees. 
 
32. Fellow Nigerians, this period may be hard on us and there is no doubt about it that it is tough on us. But I urge you all to look beyond the present temporary pains and aim at the larger picture. All of our good and helpful plans are in the works. More importantly, I know that they will work. 
 
33. Sadly, there was an unavoidable lag between subsidy removal and these plans coming fully on line. However, we are swiftly closing the time gap. I plead with you to please have faith in our ability to deliver and in our concern for your well-being. 
 
34. We will get out of this turbulence. And, due to the measures we have taken, Nigeria will be better equipped and able to take advantage of the future that awaits her. 
 
35. In a little over two months, we have saved over a trillion Naira that would have been squandered on the unproductive fuel subsidy which only benefitted smugglers and fraudsters. That money will now be used more directly and more beneficially for you and your families. 
 
36. For example, we shall fulfill our promise to make education more affordable to all and provide loans to higher education students who may need them. No Nigerian student will have to abandon his or her education because of lack of money. 
 
37. Our commitment is to promote the greatest good for the greatest number of our people. On this principle, we shall never falter. 
 
38. We are also monitoring the effects of the exchange rate and inflation on gasoline prices. If and when necessary, we will intervene.
 
39. I assure you my fellow country men and women that we are exiting the darkness to enter a new and glorious dawn.
 
40. Now, I must get back to work in order to make this vision come true.
 
41. Thank you all for listening and may God bless Federal Republic of Nigeria
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Kushwill
SIGNS OF A CHEATING MAN.
~3.1 mins read
 
What are the signs of a man who is cheating?
 
Cheating is when one partner betrays the other partner’s trust and breaks the promise of maintaining emotional and sexual exclusivity with them.
 
 
 
Can you imagine how it must feel when a person gets cheated and lied to by their partner, with whom they had dreamt of spending their entire lifetime?
 
They feel enraged, disappointed, and broken. The first thing that comes to their mind when they get cheated is, “Why did this happen? What made their partners cheat?”
 
 
How common is cheating?
Though both men and women cheat, statistics reveal that more men than women have confessed to having affairs after marriage. So, what percentage of people cheat?
 
If you ask what percentage of men cheat and what percentage of women cheat, it’s not surprising that men are 7 percent more likely to cheat than women are.
 
What are the signs of a man who is cheating?
Any mistake is not too big to be not forgiven in a relationship, but infidelity taints a relationship. It can scar the victim for life.
 
Although infidelity is not restricted to a particular gender, this section intends to focus on the signs of a cheating man.
 
Your friends notice 
If you have friends who have reported about your partner with someone you have no idea about, it could be one of the signs of a cheating man. However, it is important to confront your partner and know the whole truth before arriving at any conclusion.
 
There is a mismatch in things
When a man cheats, he says something, and the actions don’t add up to it, and this can be alarming. You could also notice a change in routines. Once he begins lying, it’s hard to keep up with the act.
 
 
 He gets irritated a lot
If he is quick to get irritated and he is getting irritated a lot, this is only because he is losing his patience for you and could be finding interest in someone else. This also affects the efforts he puts into the relationship.
 
 
The communication has decreased
Your man doesn’t communicate as much as he used to, which is a glaring sign of him losing interest in you. On the one hand, it could be stress or worry, but on the other hand, the guilty reason could be that he is scared to confront you.
 
 
He rarely talks about his life outside of the home
Considering men who have affairs have a lot of fishy things going on in his life, they have little to disclose because they know the more they speak, the more they will be trapped in their web of lies. So, rather than fabricating stories, they prefer to stay silent.
 
 
So, what could be the top reasons why do people cheat in relationships? Why do people cheat on people they love? Can men be faithful?
 
There could be a lot of reasons why men cheat, depending on their circumstances, their intent, their sexual preferences, and many more.
 
If you are a victim who is contemplating reasons for infidelity in marriage, you could be perturbed and can have thoughts like, do all men cheat? Or do most men cheat?
 
 
It would be really unfair to label only men as cheaters. It’s not just men, but every human being has a strong desire for self-gratification.
 
But, if this need for self-gratification exceeds the love and intimacy a person is getting from a relationship, it can lead to infidelity.
 
The statistics confirm that men are more likely to cheat than women, but it’s far from revealing that all men cheat.
 
 
“Why do people cheat in relationships?
 
 
 
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Kushwill

SEX AS A FUN AND SPICE TO HUMAN EXISTANCE

DIFFERENT SEX STYLE TO SWEETEN YOUR MARRIAGE
~26.6 mins read
UNDERSTANDING 
SEX 
SEX AS A FUN AND SPICE TO HUMAN EXISTANCE
BY 
DR. KUSHE ONOJA








Dedication
I wish to dedicate this write up to all people of all race who are ready to explore the area of sex because when it comes to making decisions about your sexual health, it crucial to be informed. If you have been perceiving sex as a dreadful thing, this book will change your perspective.






Table of contents

Chapter one : Introduction —----------- 6
Origin of Sex
What is Sex
Why sex
Types of Sex 
Chapter two: Sex describe. —---------- 17
Vaginal sex
Anal sex
Oral sex
Masturbation
Kiss
Touching/Caressing
Dry humping
Role-playing
Bondage and discipline
Chapter three: Care —---------------------32
How to care for your penis
How to care for your vaginal
Chapter four: Sex information ----------- 38
Limitations of sex
Advantage of Sex
Disadvantage of Sex
Chapter five: Libido —---------------- 46
What is libido
What can boost the libido
Chapter six: Orgasm —-------------- 50
What is orgasm
What can increase male orgasm
What can increase female orgasm
Chapter seven: Sex style. —---------- 58
Missionary
Doggy
Cowgirl
Spooning
Some myth of Sex
What is the right age for Sex
Chapter five: Infection. —-------------- 69
Types of infections
What are STD
Types of STD
Ways to prevent STDs




Chapter one

INTRODUCTION TO SEX
It's crucial to have proper information about sex and sexuality, particularly if you're thinking about starting to engage in sexual activity and more crucially, if this is your first experience. Sex can be a source of pleasure, intimacy, and interpersonal connection. It is a natural and normal part of human life. However, it's equally critical to be aware of the dangers of sexual activity and to take precautions against unwanted pregnancy and sexually transmitted diseases (STIs) for both you and your partner(s).

ORIGIN OF SEX
Science is still looking into and debating the origins of sex. It is unclear how or why sexual reproduction ever developed in the first place.
By combining the genetic material of two individuals, often a male and a female, sexual reproduction is the process by which organisms create offspring. Through the fusing of gametes, which are specialized cells that have half of the genetic information required to make a new human, genetic material is exchanged during this process.
According to one theory, sexual reproduction may have developed as a means of generating genetic diversity, which can assist populations in adapting to shifting surroundings and fending off diseases. Another hypothesis holds that the development of sexual reproduction may have served as a mechanism for the repair of DNA damage and the preservation of genetic integrity.
Sexual reproduction is undoubtedly a common and essential component of life, despite the many unanswered concerns regarding the genesis of sex. From primitive single-celled creatures to sophisticated multicellular ones like animals and plants, it is present in a wide range of species.


WHAT IS SEX
Sex is a biological trait that distinguishes humans from a wide range of other living things. It is usually used to categorize people as male, female, or intersex and is determined by an individual's genetic composition (having a combination of male and female characteristics). In humans, the presence or absence of specific hormones and reproductive organs often indicates sex.
Sex can refer to sexual behavior or attraction between people in addition to its biological definitions. This might involve a variety of actions and customs, such as kissing, touching, and intimate contact. Varied cultures and societies have very different ideas about sex and sexual conduct, and these ideas are influenced by social, cultural, and individual variables.

WHY SEX
There are several reasons why sexual reproduction may have evolved and become prevalent in many organisms.
One reason is that sexual reproduction can create genetic diversity within a population. When two individuals mate and produce offspring, the offspring inherit a combination of genetic traits from both parents. This can result in offspring that are genetically different from either parent, and from each other. This genetic diversity can be beneficial for the survival and adaptation of a population, because it can increase the chances that at least some members of the population will be able to withstand environmental challenges, such as changes in climate or the emergence of new diseases.
Another reason is that sexual reproduction can help repair damaged DNA. When cells divide through a process called meiosis, they exchange genetic material with each other through a process called crossing over. This process can help repair any damaged or incorrect DNA that may have accumulated over time.
Finally, sexual reproduction can also help to eliminate harmful mutations and genetic abnormalities. When two individuals mate and produce offspring, their offspring inherit a combination of genetic traits from both parents. If one parent has a harmful mutation or genetic abnormality, it may be masked by the normal genes of the other parent, reducing the chances that the offspring will inherit the harmful trait.
Overall, the benefits of sexual reproduction may have contributed to its evolution and widespread prevalence in many organisms.

TYPES OF SEX
There are many different types of sexual activity that people may engage in, including:


Vaginal sex: This is sexual activity that involves inserting the penis into the vagina.
Anal sex: This is sexual activity that involves inserting the penis into the anus.

Oral sex: This is sexual activity that involves using the mouth, lips, or tongue to stimulate the genitals or anus.
Masturbation: This is sexual activity that involves self-stimulation of the genitals.
Kissing: This is a form of physical intimacy that involves touching lips and tongues together.
Touching: This is a form of physical intimacy that involves touching or caressing the body.
Dry humping: This is a form of sexual activity that involves grinding or rubbing the genitals against another person's body, without penetration.
Role-playing: This is a form of sexual activity that involves acting out a particular role or fantasy.
Bondage and discipline: This is a form of sexual activity that involves the use of physical restraints or discipline for pleasure.
It's important to note that all forms of sexual activity should be consensual and that everyone involved should be comfortable and willing to engage in the activity. It's also important to practice safe sex, which means using barriers such as condoms to reduce the risk of sexually transmitted infections (STIs) and unintended pregnancy.








Chapter two
SEX DESCRIBE

VAGINAL SEX
Vaginal sex, also known as sexual intercourse or penetrative intercourse, is a sexual activity in which a man's penis is inserted into a woman's vagina. It is a common form of sexual activity and is typically considered a part of a healthy and enjoyable sex life. During vaginal sex, the penis goes into the vagina, and the man and woman usually move their bodies in a rhythmic way to enjoy the sensations of sexual pleasure. The man's penis may also ejaculate, or release semen, during vaginal sex. It is important to practice safe sex, which means using condoms or other forms of birth control to prevent unintended pregnancies and reduce the risk of sexually transmitted infections (STIs). It is also important to communicate with your partner about your sexual boundaries and desires, and to make sure that both partners are comfortable and consenting to the activity.





Anal sex
Anal sex is a sexual activity that involves the insertion of a penis, finger, or other object into the anus of a sexual partner. It can be a part of a variety of sexual activities and can be performed by people of all genders and sexual orientations. Some people enjoy anal sex as a way to stimulate a specific part of the body or as a way to achieve sexual pleasure, while others may not enjoy it at all. It is important to communicate with a sexual partner about what activities are and are not enjoyable, and to always practice safe sex to reduce the risk of sexually transmitted infections (STIs) and unintended pregnancy. It is also important to use plenty of lubrication to reduce the risk of tearing or discomfort during anal sex.

Oral sex
Oral sex is a sexual activity that involves using the mouth, lips, or tongue to stimulate the genitals or other sexual areas of a sexual partner. It can be a part of a variety of sexual activities and can be performed by people of all genders and sexual orientations.
There are two types of oral sex: oral sex performed on a man (fellatio) and oral sex performed on a woman (cunnilingus). Fellatio involves using the mouth, lips, and tongue to stimulate the penis, while cunnilingus involves using the mouth, lips, and tongue to stimulate the vulva, which includes the clitoris, labia, and vaginal opening.

Some people enjoy oral sex as a way to stimulate a specific part of the body or as a way to achieve sexual pleasure, while others may not enjoy it at all. It is important to communicate with a sexual partner about what activities are and are not enjoyable, and to always practice safe sex to reduce the risk of sexually transmitted infections (STIs) and unintended pregnancy.

Masturbation:
Masturbation is the act of touching one's own genitals for sexual pleasure. It is a common and normal part of human sexuality and can be a healthy way for people to explore their own bodies and discover what feels good to them. Masturbation can be done alone or with a partner and can be an enjoyable part of a healthy sex life. Many people find that masturbation can help them relax and reduce stress, and it can also be a way for people to learn about their own bodies and what brings them pleasure. While masturbation is a normal and healthy part of human sexuality, it is important for people to be respectful of their own boundaries and the boundaries of others when it comes to this activity.

Kiss:
Kissing is the act of pressing one's lips against the lips or other body parts of another person or an object. It is a common way for people to show affection and can be an enjoyable and intimate part of a romantic or sexual relationship. Kissing can be a way for people to express their love, attraction, and affection for each other. There are many different types of kisses, including a light peck on the lips, a long and passionate kiss, and kisses on the cheek, forehead, or other parts of the body. Kissing can be an important part of building intimacy and connection with another person and can be an enjoyable and enjoyable part of a healthy relationship.


Touching/Caressing:
Caressing is the act of touching someone or something gently and lovingly, often with the intention of showing affection or conveying a sense of tenderness. Caressing can involve stroking, rubbing, or massaging with a gentle touch, and is often done in a sensual or romantic context. It can be a way for people to show affection and intimacy towards each other, and can be an enjoyable and enjoyable part of a healthy relationship. Caressing can be done with the hands, fingers, or other parts of the body, and can be a way for people to explore and discover what feels good to each other. Caressing can be an important part of building intimacy and connection with another person and can be a way for people to express their love and affection for each other.




Dry humping:
Dry humping is a term used to describe the act of grinding or rubbing one's genitals against another person's body without fully engaging in sexual intercourse. Dry humping is often done as a form of foreplay or as a way to achieve sexual pleasure without the risk of pregnancy or sexually transmitted infections. While dry humping can be a fun and enjoyable activity for some people, it is important to keep in mind that it can still transmit certain sexually transmitted infections, such as HIV or HPV, through skin-to-skin contact. It is also important to communicate with a partner about boundaries and to respect each other's boundaries when engaging in any type of sexual activity.

Role-playing:
Role-playing is a form of acting in which people assume the roles of characters and act out a scenario, often for the purpose of entertainment or as a way to explore their own desires and fantasies. Role-playing can involve characters from a specific story or setting, or it can involve more general characters or themes. Role-playing can be done in a variety of contexts, such as in a theater production, in a classroom as a teaching tool, or in a private setting as a form of sexual exploration.
In a sexual context, role-playing can involve one or more people taking on different roles and acting out a specific scenario or fantasy. This can involve dressing up in costumes, using props or accessories, and using specific dialogue and actions to create the desired scene. Role-playing can be a way for people to explore their own desires and fantasies in a safe and consensual manner, and can be an enjoyable and enjoyable part of a healthy sex life. However, it is important to communicate with a partner about boundaries and to respect each other's boundaries when engaging in any type of sexual activity.




Bondage and discipline:
Bondage and discipline, also known as BDSM, is a subset of sexual activity that involves the use of physical restraint, role-playing, and power dynamics for sexual pleasure. Bondage involves the use of physical restraints, such as ropes, handcuffs, or blindfolds, to limit the movement or control of a partner during sexual activity. Discipline involves the use of rules, punishments, and rewards to control a partner's behavior during sexual activity.
BDSM activity can be consensual and pleasurable for both partners, but it is important to establish clear boundaries, communicate openly, and practice safe techniques to ensure that all parties are comfortable and consenting. It is also essential to respect a partner's limits and to stop any activity that becomes non-consensual or unsafe.
It is important to note that BDSM activity is not a sign of mental illness or abuse, but rather a form of consensual sexual expression that can be enjoyable for those who are interested in it. If you are interested in exploring BDSM, it is important to do so with a trusted and knowledgeable partner and to educate yourself about safe practices.









Chapter three
CARE

HOW TO CARE FOR YOUR PENIS
To maintain proper hygiene and sexual health, it's crucial to keep your penis clean and in good condition. Following are some pointers for maintaining your penis:
Wash your penis daily with warm water and a mild soap. Be sure to rinse thoroughly.

After washing, thoroughly dry your penis. Infection and irritability are both caused by moisture.

To lessen the chance of infection and to make your penis more noticeable, trim your pubic hair.

If you engage in sexual activity, use a condom to lower your risk of STIs and unplanned pregnancy.
On your penis, stay away from scented soaps and products since they may irritate you.

Clean under the foreskin after getting circumcised to avoid bacteria building up.

To clean the head of the penis if you are not circumcised, gently draw back the foreskin.

Contact a healthcare professional for an assessment and treatment if you experience any odd symptoms, such as redness, swelling, or discharge.



HOW TO CARE FOR YOUR VAGINAL 
There are several things you can do to treat and care for your vaginal health:
Practice good hygiene: It's important to keep the area clean and dry to prevent infections. Avoid using harsh soaps and cleansers, and be sure to wipe front to back after using the bathroom.

Wear cotton underwear: Cotton underwear is more breathable and can help prevent irritation and infections.

Avoid tight clothing: Tight clothing can trap moisture and heat, which can lead to irritation and infections.

Practice safe sex: Using condoms and other barriers can help prevent sexually transmitted infections.

Stay hydrated: Drinking enough water can help keep the vaginal area healthy and prevent dryness.

Avoid douching: Douching can disrupt the natural balance of bacteria in the vagina, which can lead to infections.
If you're experiencing any unusual symptoms or discomfort in the vaginal area, it's important to see a healthcare provider for a proper diagnosis and treatment.











Chapter four
SEX INFORMATION

LIMITATIONS OF SEX
There are several limitations to sexual activity that may be physical, emotional, or cultural in nature. Some common limitations include:

Physical limitations: Some individuals may have physical conditions or disabilities that limit their ability to engage in sexual activity. For example, they may have difficulty with mobility, sensation, or physical endurance.

Emotional limitations: Some people may not feel emotionally ready or comfortable with sexual activity, either due to past experiences or personal beliefs.

Cultural limitations: Certain cultural or religious beliefs may limit an individual's willingness or ability to engage in sexual activity.
It is important to respect an individual's boundaries and limitations when it comes to sexual activity, and to have open and honest communication about these issues.

ADVANTAGE OF SEX
Sexual activity can have several benefits, both physical and emotional. Some potential advantages of sexual activity include:
Improved physical health: Sexual activity can help improve cardiovascular health, reduce stress, and boost the immune system. It can also improve muscle strength and flexibility.

Emotional benefits: Sexual activity can help improve emotional well-being and strengthen the bond between partners. It can also increase self-esteem and body image.

Improved communication: Sexual activity can help improve communication and intimacy between partners, as it involves discussing and sharing desires and boundaries.

Stress relief: Sexual activity can help reduce stress and improve overall mental health by releasing endorphins and oxytocin, which are chemicals that promote feelings of pleasure and relaxation.

It is important to note that these benefits can vary from person to person and depend on a variety of factors, including an individual's physical and emotional health, their relationship with their partner, and their personal beliefs and values.

DISADVANTAGE OF SEX
There are several potential disadvantages to sexual activity that can affect an individual's physical and emotional health. Some common disadvantages include:
Risk of sexually transmitted infections (STIs): Engaging in sexual activity without using proper protection, such as condoms, can increase the risk of contracting STIs. These infections can have serious health consequences, including infertility, organ damage, and in some cases, death.

Unintended pregnancy: Engaging in sexual activity without using effective birth control methods can result in unintended pregnancy. This can have significant emotional, financial, and social consequences.

Emotional consequences: Sexual activity can sometimes lead to negative emotional consequences, such as feelings of guilt, shame, or regret. It can also lead to conflict or misunderstandings between partners.
Physical injury: Sexual activity can sometimes result in physical injuries, such as abrasions, bruises, or strains.
It is important to consider these potential disadvantages and to take steps to protect oneself and one's partner, such as by using condoms and other forms of birth control, engaging in open and honest communication, and seeking medical attention if necessary.









Chapter five  
LIBIDO
WHAT IS LIBIDO
The general sexual drive or urge for sexual engagement is known as libido. It is a feature of sexuality that is affected by a number of variables, such as psychological, social, and physiological ones.
A person's libido can be impacted by a variety of variables, such as physical health, emotional health, and life circumstances. For instance, libido may be impacted by physical reasons like disease, hormone imbalances, and specific drugs. A part might also be played by emotional elements like stress, anxiety, and sadness. A decline in libido can also be caused by relationship problems like conflict or a lack of intimacy.

WHAT CAN BOOST THE LIBIDO
Libido can be affected by a variety of things, and what increases it for one person may not increase it for another. Listed below are a few methods that could boost libido:

Maintain a healthy lifestyle: Regular exercise, a balanced diet, getting enough sleep, and stress management can all lead to a strong sex drive.
Talk to your partner: Share your aspirations and worries with your companion. Being frank and honest about your needs and desires in the bedroom can be beneficial.
Play around with various things: To spice up your sex life and boost desire, try new things like various positions, toys, or fantasies.
Seek medical assistance: Consulting a healthcare provider or mental health expert may be beneficial if low libido is upsetting you or having an adverse effect on your relationships. They are able to discover any underlying psychological or physiological conditions and provide possible treatments.
Consider using natural remedies: Some people discover that specific herbs or supplements might aid with libido augmentation. When utilizing these cures, it's crucial to exercise caution because they can have negative effects or interfere with other medications. It is wise to consult a healthcare professional before beginning any new supplement regimen.


Chapter six
ORGASM

WHAT IS ORGASM 
An orgasm is a physical and emotional sensation that is accompanied by a series of rhythmic contractions of the genital muscles and is often accompanied by a feeling of intense pleasure. Orgasms can be experienced by people of all genders and are most commonly associated with sexual activity. They are typically the result of sexual arousal and can be triggered by a variety of stimuli, including physical touch, sexual fantasies, and emotional intimacy. Orgasms can vary in intensity and duration and may be accompanied by other physical responses, such as increased heart rate and blood pressure. Some people may experience multiple orgasms, while others may not experience them at all.

WHAT CAN INCREASE MALE ORGASM
There are a number of factors that can affect a person's ability to have an orgasm, and these can vary from person to person. Here are a few things that may help increase the likelihood of orgasm in men:

Communication: It's important to communicate with your partner about what feels good and what doesn't. This can help ensure that both partners are satisfied and can increase the chances of orgasm.

Foreplay: Engaging in foreplay, such as kissing, touching, and oral sex, can help increase arousal and make it more likely for a man to have an orgasm.

Masturbation: Masturbating can help a man become more familiar with his own body and what feels good to him, which can increase his ability to have an orgasm during sexual activity with a partner.

Relaxation: Being relaxed and in the moment can help increase the chances of having an orgasm. Trying relaxation techniques, such as deep breathing or mindfulness, may be helpful.

Physical arousal: Engaging in activities that increase physical arousal, such as exercise or taking a warm bath, may also increase the chances of having an orgasm.

It's important to note that every person is different, and what may work for one person may not work for another. It's also important to remember that having an orgasm is not the only goal of sexual activity and that pleasure and intimacy can be experienced in many other ways.


WHAT CAN INCREASE FEMALE ORGASM
There are a few factors that can increase the likelihood of a woman experiencing orgasm during sexual activity:

Communication: Open and honest communication with a sexual partner about what feels good and what doesn't can help increase the likelihood of orgasm.

Physical arousal: Being physically aroused and having sufficient lubrication can make it easier for a woman to orgasm.



Mental arousal: Being mentally aroused and focusing on the sensations of the moment can also help increase the likelihood of orgasm.

Variety: Trying different sexual positions and techniques can help a woman discover what feels most pleasurable to her.

Clitoral stimulation: The clitoris is a key part of the female anatomy when it comes to sexual pleasure, and many women need direct clitoral stimulation to orgasm.

Relaxation: Being relaxed and free from distractions can help a woman focus on the sensations of sexual activity and increase the likelihood of orgasm.

It's important to keep in mind that every woman is different and what works for one person may not work for another. It can be helpful to experiment and communicate with a partner to find out what works best for you.

Chapter seven
SEX STYLE

There are many different sexual style that people can try, and what works for one person may not work for another. It is important to communicate with your partner about what feels comfortable and enjoyable for both of you. Some common sexual positions include:

Missionary: 
In the missionary position, a person lies on their back with their legs apart while their partner is positioned on top of them, facing them. According to legend, Christian missionaries utilized this position to instruct the native people they converted to Christianity, hence the name "missionary position." With their hands and legs extended, the person on the bottom can stimulate their partner or themselves while the person on top can control the depth and speed of thrusting. There are many different positions that people can attempt; although it is a typical and well-liked position for sexual activity, it is not the only one.



Doggy style: 
Doggy style is a sexual position when one penetrates the other from behind, typically with both participants on their hands and knees. It is often referred to as the "doggy position" or just "doggy." All genders and sexual orientations can find enjoyment in this position, but it's crucial to speak with your partner about what feels good and to engage in safe sex. Respecting your partner's limits and just having consensual sexual relations are also crucial.



Cowgirl: 
In the "cowgirl" position, the partner is straddled while the straddler controls the depth and rate of penetration. This usually happens while the straddler is facing the other person. Alternatively, it is referred to as cowgirl or lady on top. People of all genders and sexual orientations may find this position to be delightful, but it's crucial to discuss your preferences with your partner and engage in safe sex. Furthermore, it's crucial to respect your partner's boundaries and only have consensual sexual encounters. Cowgirl style can enable a more active and authoritative role for the one on top while simultaneously increasing excitement for the person on the bottom. If you want to, it's a good idea to attempt it.

Spooning: 
Spooning is a typical sexual position where both partners face the same direction and one person lies behind the other with their backs against the other's chests. Both partners can thrust their hips while the rear partner often wraps their arms around the front partner.
Spooning can be a comfortable and intimate position that allows for close physical contact and can be enjoyable for both partners. It is typically a position that is used for slower, more sensual sexual activity, rather than fast and energetic thrusting. It is also a good position for people who have mobility issues, as it requires less flexibility and physical effort. As with any sexual activity, it is important to communicate with your partner about your desires and boundaries and to use protection to reduce the risk of sexually transmitted infections.
Again, it is important to remember that every person is different and has different preferences when it comes to sexual activity. It is important to communicate with a partner and respect their boundaries and comfort level. It is also important to prioritize the safety and consent of all parties involved in any sexual activity. 




SOME MYTH ABOUT SEX

There are many false impressions or myths about sex that are commonly believed. Here are a few examples:

Myth: Only men want sex.
Fact: Both men and women have the desire for sex and intimacy.

Myth: You cannot get pregnant if you have sex standing up.
Fact: Pregnancy can occur regardless of the position in which you have sex.

Myth: Using condoms reduces pleasure.
Fact: Condoms can actually enhance pleasure by helping to reduce the risk of sexually transmitted infections (STIs) and unintended pregnancy.

Myth: Only people who are sexually promiscuous get STIs.
Fact: Anyone who is sexually active is at risk of getting an STI, regardless of the number of sexual partners they have had.

Myth: You cannot get an STI from oral sex.
Fact: Some STIs, such as herpes and syphilis, can be transmitted through oral sex.

It is important to be informed about sex and sexuality in order to make informed decisions about your sexual health and well-being. If you have questions or concerns about sex, it is a good idea to talk to a healthcare provider or a trusted adult.

WHAT IS THE RIGHT AGE FOR SEX
The right age for a person to have sex is a personal decision that varies from individual to individual and is based on a variety of factors, including maturity, physical and emotional development, and personal values and beliefs. In most countries, the age of consent for sexual activity is 18 years or older. It is important to remember that consent is necessary for any sexual activity, and it is important to respect the boundaries of others.It is important to note that it is a crime to engage in sexual activity with someone who is below the age of consent, regardless of whether or not the activity is consensual. It is also important to be aware of local laws and social norms regarding sexual activity.






Chapter eight
INFECTIONS

An infection is the invasion of the body by pathogenic micro organisms, such as bacteria, viruses, fungi, or parasites, which can multiply and cause disease. Infections can affect any part of the body, including the skin, respiratory system, gastrointestinal tract, urinary tract, and reproductive system.

There are many different types of infections, and they can range from mild to severe. Mild infections may cause symptoms such as a runny nose, cough, or rash, and can often be treated at home with over-the-counter medications. Severe infections may cause more serious symptoms such as fever, difficulty breathing, and abdominal pain, and may require hospitalization and treatment with antibiotics or other medications.

Infections can be transmitted in a number of ways, including through contact with infected people, animals, or surfaces; through the air; or through food or water. It is important to practice good hygiene, such as washing your hands regularly and covering your mouth and nose when you cough or sneeze, to reduce the risk of contracting an infection. If you think you may have an infection, it is important to see a healthcare provider for diagnosis and treatment.

TYPES OF INFECTION'S
There are many types of infections that can affect the body. Some common types of infections include:

Bacterial infections: These are caused by bacteria and can range from mild to severe. Examples include pneumonia, strep throat, and urinary tract infections.

Viral infections: These are caused by viruses and can range from mild to severe. Examples include the flu, the common cold, and HIV.

Fungal infections: These are caused by fungi and can affect different parts of the body, including the skin, nails, and respiratory tract. Examples include athlete's foot, ringworm, and thrush.

Parasitic infections: These are caused by parasites and can affect different parts of the body. Examples include malaria, tapeworms, and lice.

Sexually transmitted infections (STIs): These are infections that are transmitted through sexual contact. Examples include chlamydia, gonorrhea, and syphilis.

Infections in specific parts of the body: Some infections are specific to certain parts of the body, such as ear infections, eye infections, and dental infections.

WHAT ARE STD 
STDs, or sexually transmitted diseases, are infections that are transmitted from one person to another through sexual contact. STDs can be caused by a variety of different pathogens, including bacteria, viruses, and parasites. Some common STDs include chlamydia, gonorrhea, syphilis, HIV, and genital herpes. It is important to practice safe sex, such as using condoms and getting tested regularly, to reduce the risk of contracting an STD. If you think you may have an STD, it is important to see a healthcare provider for diagnosis and treatment. Left untreated, STDs can have serious health consequences, including infertility and an increased risk of other infections.

TYPES OF STD 
There are many different types of STDs, and they can be caused by a variety of different pathogens. Here are some common STDs:

Chlamydia: This is a bacterial STD that can cause infections in the genital area, anus, and throat. It is often asymptomatic, but it can cause symptoms such as abnormal discharge, pain during urination, and pain during sexual intercourse.

Gonorrhea: This is a bacterial STD that can cause infections in the genital area, anus, and throat. It can cause symptoms such as abnormal discharge, pain during urination, and pain during sexual intercourse.

Syphilis: This is a bacterial STD that can cause sores on the genitals, anus, or mouth. It can also cause a rash, fever, and swollen lymph nodes. If left untreated, it can lead to serious health problems such as brain damage and heart problems.

HIV: This is a viral STD that attacks the immune system and can lead to AIDS if left untreated. It can be transmitted through sexual contact, as well as through the sharing of needles or other injection drug use equipment. It can also be transmitted from an HIV-positive mother to her baby during pregnancy, childbirth, or breastfeeding.

Genital herpes: This is a viral STD that can cause outbreaks of painful blisters on the genitals, anus, or mouth. It can also be asymptomatic, meaning that a person can have the virus without experiencing any symptoms.

Trichomoniasis: This is a parasitic STD that can cause infections in the genital area, anus, and throat. It can cause symptoms such as abnormal discharge, pain during urination, and pain during sexual intercourse.

Human papillomavirus (HPV): This is a viral STD that can cause genital warts and can increase the risk of certain types of cancer, such as cervical cancer.

Hepatitis B: This is a viral STD that can cause liver inflammation and can lead to serious health problems if left untreated.
It is important to practice safe sex and get tested regularly to reduce the risk of contracting an STD. If you think you may have an STD, it is important to see a healthcare provider for diagnosis and treatment.


WAYS TO PREVENT STDs 
There are several ways to prevent sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs):

Use condoms: Condoms are the most effective method of preventing STIs when used consistently and correctly.

Practice monogamy: Having sexual relations with only one uninfected partner who is also monogamous can reduce the risk of STIs.

Get vaccinated: Some STIs, such as hepatitis B and HPV, can be prevented through vaccination.

Limit your number of sexual partners: The more sexual partners you have, the greater the risk of exposure to STIs.

Get tested: Regular testing for STIs can help identify and treat infections early.

Communicate with your partner: It's important to talk openly and honestly with your sexual partner(s) about STI prevention and to be aware of each other's sexual history.

It's important to remember that the only way to completely eliminate the risk of STIs is to not have sexual contact. If you do have sexual contact, it's important to practice safe sex to reduce the risk of infection.

Conclusion
I hope you have learnt a lot from this write up and that it has provided you with some of the answers to some of your most pressing questions regarding sex, which is not as horrific as some people portray it to be. Instead, it can be exciting and deadly if not done properly.







Thank you for reading!!!.


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Kushwill

THE MOST WICKED PRESIDENT THAT EVER LIVED
~6.5 mins read

THE MOST WICKED PRESIDENT THAT EVER LIVED

IDI AMIN DADA


Idi Amin Dada Oumee was born around 1923 near Koboko, in the West Nile Province of what is now the Republic of Uganda. Deserted by his father at an early age, he was brought up by his mother, an herbalist and diviner. Amin was a member of the Kakwa ethnic group, a small Islamic tribe that had settled in the region.




Amin received little formal education. In 1946, he joined Britain's colonial African troops known as the King's African Rifles (KAR) and served in Burma, Somalia, Kenya (during the British suppression of the Mau Mau), and Uganda. Although he was considered a skilled soldier, Amin developed a reputation for cruelty and was almost cashiered on several occasions for excessive brutality during interrogations. Nevertheless, he rose through the ranks, reaching sergeant major before finally being made an effendi, the highest rank possible for a Black African serving in the British army. Amin was also an accomplished athlete, holding Uganda's light heavyweight boxing championship title from 1951 to 1960.

As Uganda approached independence, Amin's close colleague Apollo Milton Obote, the leader of the Uganda People's Congress (UPC), was made chief minister and then prime minister. Obote had Amin, one of only two high-ranking Africans in the KAR, appointed as first lieutenant of the Ugandan Army. Sent north to quell cattle stealing, Amin perpetrated such atrocities that the British government demanded he be prosecuted. Instead, Obote arranged for him to receive further military training in the U.K.

Soldier for the State

On his return to Uganda in 1964, Amin was promoted to major and given the task of dealing with an army in mutiny. His success led to a further promotion to colonel. In 1965, Obote and Amin were implicated in a deal to smuggle gold, coffee, and ivory out of the Democratic Republic of the Congo. A parliamentary investigation demanded by President Edward Mutebi Mutesa II put Obote on the defensive. Obote promoted Amin to general and made him chief-of-staff, had five ministers arrested, suspended the 1962 constitution, and declared himself president.

Coup d'Etat
Idi Amin began to strengthen his position within the Army using the funds obtained from smuggling and from supplying arms to rebels in southern Sudan. He also developed ties with British and Israeli agents in the country. President Obote first responded by putting Amin under house arrest. When this failed to work, Amin was sidelined to a non-executive position in the Army. On January 25, 1971, while Obote was attending a meeting in Singapore, Amin led a coup d'etat, taking control of the country and declaring himself president. Popular history recalls Amin's declared title to be "His Excellency President for Life, Field Marshal Al Hadji Doctor Idi Amin, VC, DSO, MC, Lord of All the Beasts of the Earth and Fishes of the Sea, and Conqueror of the British Empire in Africa in General and Uganda in Particular."

Amin was initially welcomed both within Uganda and by the international community. President Mutesa—fondly known as "King Freddie"—had died in exile in 1969, and one of Amin's earliest acts was to have the body returned to Uganda for a state burial. Political prisoners (many of whom were Amin followers) were freed and the Ugandan Secret Police was disbanded. At the same time, however, Amin formed "killer squads" to hunt down Obote's supporters.

Ethnic Purging
Obote took refuge in Tanzania, from where, in 1972, he attempted unsuccessfully to regain the country through a military coup. Obote supporters within the Ugandan Army, predominantly from the Acholi and Lango ethnic groups, were also involved in the coup. Amin responded by bombing Tanzanian towns and purging the Army of Acholi and Lango officers. The ethnic violence grew to include the whole of the Army, and then Ugandan civilians, as Amin became increasingly paranoid. The Nile Mansions Hotel in Kampala became infamous as Amin's interrogation and torture center, and Amin is said to have moved residences regularly to avoid assassination attempts. His killer squads, under the official titles of "State Research Bureau" and "Public Safety Unit," were responsible for tens of thousands of abductions and murders. Amin personally ordered the execution of the Anglican Archbishop of Uganda, the chancellor of Makerere College, the governor of the Bank of Uganda, and several of his own parliamentary ministers.

In 1972, Amin declared "economic war" on Uganda's Asian population, a group that dominated Uganda's trade and manufacturing sectors as well as a significant portion of the civil service. Seventy thousand Asian holders of British passports were given three months to leave the country, and the abandoned businesses were handed over to Amin's supporters. Amin severed diplomatic ties with Britain and "nationalized" 85 British-owned businesses. He also expelled Israeli military advisors, turning instead to Colonel Muammar Muhammad al-Gadhafi of Libya and the Soviet Union for support.

Leadership
Amin was considered by many to be a gregarious, charismatic leader, and he was often portrayed by the international press as a popular figure. In 1975, he was elected chair of the Organisation of African Unity (though Julius Kambarage Nyerere, president of Tanzania, Kenneth David Kaunda, president of Zambia, and Seretse Khama, president of Botswana, boycotted the meeting). A United Nations condemnation was blocked by African heads of state.

Hypomania
Popular legend claims that Amin was involved in blood rituals and cannibalism. More authoritative sources suggest he may have suffered from hypomania, a form of manic depression characterized by irrational behavior and emotional outbursts. As his paranoia became more pronounced, Amin imported troops from Sudan and Zaire. Eventually, less than 25 percent of the Army was Ugandan. Support for his regime faltered as accounts of Amin's atrocities reached the international press. The Ugandan economy suffered, with inflation eclipsing 1,000%


Exile
In October 1978, with the assistance of Libyan troops, Amin attempted to annex Kagera, the northern province of Tanzania (which shares a border with Uganda). Tanzanian president Julius Nyerere responded by sending troops into Uganda, and with the aid of rebel Ugandan forces they were able to capture the Ugandan capital of Kampala. Amin fled to Libya, where he stayed for almost 10 years before finally relocating to Saudi Arabia. He remained there in exile for the remainder of his life.

Death
On August 16, 2003, Amin died in Jeddah, Saudi Arabia. The cause of death was reported as multiple organ failure. Although the Ugandan government announced that his body could be buried in Uganda, he was quickly buried in Saudi Arabia. Amin was never tried for his gross abuse of human rights.

Legacy
Amin's brutal reign has been the subject of numerous books, documentaries, and dramatic films, including "Ghosts of Kampala," "The Last King of Scotland," and "General Idi Amin Dada: A Self Portrait." Often depicted in his time as an eccentric buffoon with delusions of grandeur, Amin is now considered one of history's cruelest dictators. Historians believe his regime was responsible for at least 100,000 deaths and possibly many more. 

Qoutes from IDI Amin



"I am not a politician but a professional
soldier. I am, therefore, a man of few
words and I have been brief through my
professional career."

2. If we knew the meaning to
everything that is happening to
us, then there would be no
meaning.

3. In any country there must be
people who have to die. They
are the sacrifices any nation has
to make to achieve law and
order.

4. I am the hero of Africa.

5. My mission is to lead the country
out of a bad situation of
corruption, depression and
slavery. After I rid the country of
these vices, I will then organize
and supervise a general election
of a genuinely democratic civilian
government.

6. Politics is like boxing — you try to
knock out your opponents.


6. There is freedom of speech, but I cannot guarantee freedom after speech" Idi Amin

7. I'm a good Muslim and I'm only
interested in Islam.

8. It's not for me. I tried human
flesh and it's too salty for my
taste.

9. I myself consider myself the most
powerful figure in the world

10. Although some people felt Adolf
Hitler was bad, he was a great
man and a real conqueror whose
name would never be forgotten.

11. You cannot run faster than a
bullet

12. I do not want to be controlled by any
superpower. I myself consider myself the
most powerful figure in the world, and
that is why I do not let any superpower
control me.

13. I want your heart. I want to eat your
children.
(Idi Amin to an adviser just before
dinner)
I ate them before they ate me

14. We Africans used to carry
Europeans, but now Europeans are
carrying us. We are now the masters …
They came from Britian and wanted to show that they really have power in mycountry.”


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Kushwill

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

HOW TO OVERCOME FEAR AND ANXIETY
~6.5 mins read

Fear and anxiety can last for a short time and passed


How to overcome fear and anxiety


Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance if we are caught in a fire or are being attacked.

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear and anxiety can last for a short time and then pass, but they can also last much longer, and you can get stuck with them.


1. What makes you afraid?

2. What makes you anxious?

3. What do fear and anxiety feel like?

When you feel frightened or seriously anxious, your mind and body work quickly. These are some of the things that might happen:

Your heart beats very fast – maybe it feels irregular

You breathe very fast

Your muscles feel weak

You sweat a lot

Your stomach churns, or your bowels feel loose

You find it hard to concentrate on anything else

You feel dizzy

You feel frozen to the spot

You can’t eat

You have hot and cold sweats

You get a dry mouth

You get very tense muscles These things occur because your body, sensing fear, is preparing you for an emergency, so it makes your blood flow to the muscles, increases blood sugar, and gives you the mental ability to focus on the thing that your body perceives as a threat. With anxiety, in the longer term, you may have some of the above symptoms as well as a more nagging sense of fear, and you may get irritable, have trouble sleeping, develop headaches, or have trouble getting on with work and planning for the future; you might have problems having sex and might lose self-confidence.



What make you anxious

Because anxiety is a type of fear, the things we’ve described fear above are also true for anxiety.

The word ‘anxiety’ tends to be used to describe worry, or when fear is nagging and persists over time. It is used when the fear is about something in the future rather than what is happening right now.

Anxiety is a word often used by health professionals when they’re describing persistent fear. The ways that you feel when you’re frightened and anxious are very similar, as the basic emotion is the same.



Stress is a natural reaction to difficult situations in life, such as work, family, relationships and money problems.

We mentioned earlier that moderate stress could help us perform better in challenging situations, but too much or prolonged stress can lead to physical problems. This can include lower immunity levels, digestive and intestinal difficulties such as irritable bowel syndrome (IBS), or mental health problems such as depression. Therefore, we must manage our stress and keep it healthy to prevent long-term damage to our bodies and minds.

When you are feeling stressed, try to take these steps:

• Realise when it is causing you a problem. You need to make the connection between feeling tired or ill and the pressures you face. Do not ignore physical warnings such as tense muscles, over-tiredness, headaches or migraines.

• Identify the causes. Try to identify the underlying causes. Sort the possible reasons for your stress into those with a practical solution, those that will get better anyway given time, and those you can’t do anything about. Try to let go of those in the second and third groups – there is no point in worrying about things you can’t change or things that will sort themselves out.

• Review your lifestyle. Are you taking on too much? Are there things you are doing which could be handed over to someone else? Can you do things in a more leisurely way? You may need to prioritise things you are trying to achieve and reorganise your life so that you are not trying to do everything at once.

You can also help protect yourself from stress in several ways:

• Eat healthily. A healthy diet will reduce the risks of diet-related diseases. Also, there is growing evidence showing how food affects our mood. Feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of brain nutrients such as essential vitamins and minerals and water.

• Be aware of your smoking and drinking. Even though they may seem to reduce tension, this is misleading as they often make problems worse.

• Exercise. Physical exercise can be very effective in relieving stress. Even going out to get some fresh air and doing some light physical exercise, like walking to the shops, can help.

• Take time out. Take time to relax. Saying ‘I just can’t take the time off’ is no use if you are forced to take time off later through ill health. Striking a balance between responsibility to others and responsibility to yourself is vital in reducing stress levels.

• Be mindful. Mindfulness meditation can be practised anywhere at any time. Research has suggested that it can reduce the effects of stress, anxiety and other related problems such as insomnia, poor concentration and low moods in some people. Our ‘Be Mindful’ website features a specially-developed online course in mindfulness, as well as details of local courses in your area: bemindful.co.uk

• Get some restful sleep. Sleeping problems are common when you’re suffering from stress. Try to ensure you get enough rest. For more tips on getting a good night’s sleep, read our guide ‘How to...sleep better’ at: mentalhealth.org.uk/howto

• Don’t be too hard on yourself. Try to keep things in perspective. After all, we all have bad days


How to overcome fear and anxiety



Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance if we are caught in a fire or are being attacked

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear and anxiety can last for a short time and then pass, but they can also last much longer, and you can get stuck with them.

How can I help myself?

Face your fear if you can

If you always avoid situations that scare you, you might stop doing things you want or need to do. You won’t be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety. Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Know yourself

Try to learn more about your fear or anxiety. Keep an anxiety diary or thought record to note when and what happens. You can try setting yourself small, achievable goals for facing your fears. You could carry a list of things that help when you are likely to become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Try to learn more about your fear or anxiety. Keep a record of when it happens and what happens.

Exercise

Increase the amount of exercise you do. Exercise requires some concentration, which can take your mind off your fear and anxiety.

Relax

Learning relaxation techniques can help you with the mental and physical feelings of fear. It can help just to drop your shoulders and breathe deeply. Or imagine yourself in a relaxing place. You could also try learning things like yoga, meditation, massage, 

Healthy eating

Eat lots of fruit and vegetables, and try to avoid too much sugar. Resulting dips in your blood sugar can give you anxious feelings. Try to avoid drinking too much tea and coffee, as caffeine can increase anxiety levels.

Avoid alcohol, or drink in moderation

It’s very common for people to drink when they feel nervous. Some people call alcohol ‘Dutch courage’, but the after-effects of alcohol can make you feel even more afraid or anxious.

Complementary therapies

Some people find that complementary therapies or exercises, such as relaxation techniques, meditation, yoga, or t’ai chi, help them to deal with their anxiety.

Faith/spirituality

Whether religious or spiritual, this can give you a way of feeling connected to something bigger than yourself. Faith can provide a way of coping with everyday stress, and attending church and other faith groups can connect you with a valuable support network.


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Kushwill
HISTORY OF NIGERIA CORRUPTION
~5.5 mins read
*BRIEF HISTORY OF CORRUPTION IN NIGERIA *

1. *1960-1966:* 
       Sir Abubakar Tafawa 
       Balewa- no public  
       funds stolen.

2. *1966*
       Major Gen. Aguyi
       Ironsi- no public 
       funds stolen.

3. *1966-1975:*
      Gen. Yakubu Gowon-
      little stealing of
      public funds began
      gradually.

4. *1975-1976:*
      Gen. Murtala    
      Muhammad- zero
      tolerance for
      corruption and
       indiscipline.

5. *1976-1979:*
      Gen. Olusegun  
      Obasanjo- Military
      egg heads started
      owning huge
      properties, oil Blocs
      running into Millions
      of dollars.

6. *1979-1983:*
      Alhaji Shehu Shagari-
      looting galore by
      Ministers, party
      functionaries and
      other government big
      wigs.

7. *1984-1985:*
      Major Gen.
      Muhammadu Buhari-
      zero tolerance for
      corruption and
      indiscipline.
      Some corrupt
      politicians bagged
      200 years jail terms.

8. *1985-1993:*
      Gen Ibrahim
      Babangida- freed all
      jailed politicians;
      liberalized the
      architecture.
      In one fell swoop
      about $12 Billion
      varnished.
      He is called the father
      of corruption.

9. *1993-1998:*
      Gen. Sani Abacha-
      over $25 Billion
       looted in four
       turbulent years.

10. *1998- 1999:*
        Gen. Abdulsalam
        Abubakar- about $2
        Billion looted in 11
        months.

11. *1999- 2007:*
        Chief Olusegun
        Obasanjo- His Bank
        account is said to
        have grown from
        N20,000 after
        leaving prison to
       Multi-Billion dollars
       with choice
       properties across
       major cities. $16
       Billion allegedly
       meant for electric
       power projects
       vanished. Another
       N300 Billion [$2b] for
       roads disappeared.

12. *2007-2010:*
        Alhaji Umar
        Yar'Adua- reserved
        and sick. Looted
        funds have not been
        traced to his regime.

13. *2011-2015:*
        Dr. Goodluck Ebelle
       Jonathan- in 2011
       elections about N2.6
       Trillion disappeared.

       Over $31Billion
       stolen in 2yrs.
  Another $2.6 Billion was stolen in 2015 elections 

      More revelations on
      stolen public funds
      during his tenure are
      still emerging, but remains the most honored Nigerian president with series of international honors and engagement . Celebrated till date as the icon and hero of democracy . Till date all efforts of his successor to link him with looted funds have failed woefully , they are still trying frantically but his popularity is soaring higher on the international scene 

      His regime in terms
      of corruption cannot
      be described in
      words, but had never been indicted directly or indirectly as a former deputy governor , governor , vice president and president . 

14. *2015 - 2022 till date.* PMB. The fantastically corrupt leader , he was forced on Nigerians through rigging and under aged voting of almajiris and threatened to soak Nigerians in their blood should he not be allowed to rule .It is on record to be sponsored by jihadist and was appointed as spokes person for the Boko Haram In 2013 parley with the federal government . A sponsor of herdsmen himself , and whose ambition is to forcefully collect lands and waterways of indigenous Nigerians for his imported brothers from the west African countries .

First presidential candidate to have presented fake and forged WASC results for four consecutive presidential elections and hired 28 SAN to defend him . First Nigerian president with no known diploma or degree to his credit ,and first Nigerian military president with no international honours to his name . No known books or memoir written , very lazy in reading , analogical president who knows nothing around him for himself ,except what his overzealous advisers tell him .
The only international award to his name was fraudulently packaged by one fake Martin Luther king foundantion based in Ghana , though his PR guys paid $ 3million for this award that was quickly denounced and debunked not to emanate from the authentic MLK Jr foundation based in Chicago . 
Fake integrity hurriedly built to hoodwink his gullible supporters in 2015 but later crashed like a pack of cards when he could not live up to the role , he rode to power with looted funds , great 
 tolerance for
 corruption and financial misappropriation for his cronies , recovery of looted funds, and re- looted under his watchful complicity , a fake and pretentious ethnic bigot . He holds the record of the first Nigerian president to have polarised and divided Nigérians along ethnic and religious line , weak docile , unintelligent , gravely incompetent to the extent of repeatedly appointing dead people to position of authority . The first army general to rule Nigeria with serious security challenges , has recorded an unequalled deaths of innocent Nigerians under his regime him compared to all the regimes of former presidents combined together . Perfected new ways of nepotism and looting , introduced animals looting monies , first president to have temporarily vacated his office for rodents . First president in the world whose ailments is still a mystery but wasted billions to keep himself alive though promised not to travel abroad. This is why the majority of the citizens hate him. The first hypocrite and pretentious looter in chief sorrounded by charlatans, incompetent set of public servants randomly selected from his retenue of recycled brain drained followed financial, criminals with looted funds and properties stashed outside the country. May we never have his own specie of Goats in charge of our yams in our Nation, Communities and Kingdoms again. It is well with Nigeria because he will be forced to restructure it or be the last president to see it to her disintegration.

Please give it wide publicity till it gets to those hypnotised, gullible and blind ones directly or indirectly.

*Vote Wisely in 2023*
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Kushwill
FRUITS AND THEIR HEALTH BENEFITS
~10.3 mins read
Some Healthy Fruits That Are Super Nutritious


An apple a day keeps the doctor away,” or so the saying goes.

Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick.https://youmindmatters.blogspot.com/2022/10/some-healthy-fruits-that-are-super.html

Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides adifferent set of healthy nutrients.


Apples

One of the most popular fruits, apples are chock-full of nutrition.

They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health.

In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders.

Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to reap the greatest benefits.



Blueberries

Blueberries are well known for their antioxidant and anti-inflammatory properties.

In particular, they’re high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue-purple color. This compound helps fight cell-damaging free radicals that can lead to disease.

Numerous studies have pointed to the health benefits of a diet high in anthocyanins, such as a lower risk of type 2 diabetes, heart disease, overweight, obesity, high blood pressure, certain types of cancer, and cognitive decline.

For example, a study including over 200,000 participants observed a 5% decrease in the risk of type 2 diabetes for every 17 grams of anthocyanin-rich berries they consumed per day.p

Other berries high in anthocyanins include blackberries, bilberry, elderberry, cherries, and chokeberries.



Bananas

The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain:

Vitamin B6: 27% of the DV

Vitamin C: 12% of the DV

Magnesium: 8% of the DV

In addition, they offer a wide variety of plant compounds called polyphenols and phytosterols, both of which support your overall health. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut.
Note that green, unripe bananas are higher in resistant starch than ripe ones, and they’re a good source of the dietary fiber pectin. Both of these have been linked to a number of health benefits, including improved blood sugar control and better digestive health.

Meanwhile, ripe bananas are an excellent source of easily digested carbs, making them great to fuel up on.




Dragon fruit

Also known as pitaya or pitahaya, dragon fruit is rich in many nutrients, including fiber, iron, magnesium, and vitamins C and E. It’s also an excellent source of carotenoids, such as lycopene and beta carotene.

People in Southeast Asian cultures have regarded dragon fruit highly for hundreds of years as a health-promoting fruit. Over recent decades, it has gained popularity in Western countries.

Oranges

Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenolic

Studies have found that consuming whole oranges may lower levels of inflammation, blood pressure, cholesterol, and post-meal blood sugar.

Though 100% orange juice provides a high volume of nutrients and antioxidants, it usually lacks dietary fiber. Varieties that include the pulp do include some fiber, so opt for these over juices without pulp.

That said, try to eat whole oranges more often, and keep juice portions to 1 cup (235 mL) or less per serving.



Mango

Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties.

In particular, mangoes are high in mangiferin, a potent antioxidant. Studies have shown it may protect the body from chronic diseases, such as type 2 diabetes, heart disease, Alzheimer’s, Parkinson’s, and certain forms of cancer.

What’s more, mangoes contain fiber, which helps support regular bowel movements and aids digestive health.



Lychee

Lychee, which is also known as litchi and Chinese cherry, is packed with nutrition.

In particular, it’s a rich source of vitamin C, potassium, fiber, and many polyphenols with anti-inflammatory and antioxidant properties. These include 

gallic acid

chlorogenic acid

catechins

caffeic acid

One serving of lychee is around seven small individual fruits.


Pineapple

Pineapple is one of the most popular tropical fruits.

One cup (165 grams) of pineapple provides 88% of the DV for vitamin C and 73% of the DV for manganese.

Manganese supports metabolism and blood sugar regulation and acts as an antioxidant 

Pineapple also contains a number of polyphenolic compounds that have antioxidant and anti-inflammatory properties 
Additionally, pineapple contains an enzyme known as bromelain, which people commonly use to tenderize meats. Anecdotal sources also claim this enzyme may support digestion, though there’s limited research on this.


Strawberries

Strawberries are a favorite fruit for many. They’re delicious, convenient, and highly nutritious. In particular, strawberries are a good source of vitamin C, folate, and manganese.

They’re full of plant polyphenols that act as antioxidants, such as flavonoids, phenolic acids, lignans, and tannins.

In particular, they’re high in anthocyanins, ellagitannins, and proanthocyanidins, which studies have shown reduce the risk of chronic disease.

Furthermore, they have a low glycemic index, meaning they won’t significantly affect your blood sugar levels.


Durian

Though known for its pungent smell, durian is incredibly nutritious.

A single cup (243 grams) provides:

Fiber: 9 grams

Potassium: 23% of the DV

Manganese: 34% of the DV

Vitamin C: 53% of the DV

Vitamin B6: 45% of the DV

Thiamine (vitamin B1): 76% of the DV

It also contains plenty of other B vitamins, copper, folate, and magnesium.

What’s more, it’s rich in plant polyphenols, including,

flavonoids such as anthocyanins

phenolic acids such as cinnamic acid

tannins

other beneficial plant compounds such as carotenoids

It’s also a high source of potassium and fiber, both of which contribute to good heart health. Finally, durian pulp has probiotic effects, which may support healthy gut diversity.

Cherries

Cherries are a great source of fiber and potassium, both of which are important for heart and gut health.

They’re also high in antioxidant plant compounds, such as anthocyanins and hydroxycinnamates, which help protect the body from oxidative stress.

Furthermore, they’re a good source of serotonin, tryptophan, and melatonin, which support good mood and sleep.


Olives

Though they may not readily come to mind when you think of fruit, olives are a great addition to your diet.

They’re an excellent source of vitamin E, copper, and a monounsaturated fat called oleic acid.

They’re also rich in plant polyphenols, such as oleuropein, hydroxytyrosol, and quercetin, which have anti-inflammatory and antioxidant properties.

In fact, whole olives and olive oil make up a large component of the Mediterranean diet, which studies have shown may lower the risk of heart disease, type 2 diabetes, cognitive decline, overweight, and obesity.


Watermelon

Watermelon is a highly nutritious summer favorite. It’s an abundant source of antioxidants, such as vitamins A and C, beta carotene, and lycopene. It’s also a good source of potassium and magnesium.

In particular, watermelon is one of the top sources of lycopene, a carotenoid that gives watermelon its pink-red color.

A diet high in lycopene is linked to lower levels of oxidative stress and inflammation. The nutrient may also decrease the risk of heart disease, cancer, and type 2 diabetes.

Interestingly, lycopene and beta carotene may also provide minor skin protection from ultraviolet (UV) rays, reduce the risk of sunburns, and help your skin heal faster.

That said, you’ll still need to use sunscreen to keep your skin fully protected.

Finally, watermelon has a uniquely high water content. A single wedge (434 grams) provides 13.4 ounces (395 mL) of water. Since it’s high in both water and potassium, it can help hydrate and replenish electrolytes after a workout or on a hot summer day.


Kiwi

Also known as the Chinese gooseberry, kiwi is great for your health.

It’s high in vitamin C and a good source of fiber, potassium, folate, and vitamin E. It’s also a good source of carotenoids, including lutein, zeaxanthin, and beta carotene, which support eye health and become more dominant as fruits ripen.

Furthermore, people have used it in traditional Chinese medicine for hundreds of years to support gut health and digestion.

These benefits are due to its soluble and insoluble fiber, polyphenols, and digestive enzymes such as actinidin.

One small study showed that consuming 2 kiwis daily for 3 days increased stool frequency and softened stool, suggesting it may help treat mild constipation.



Peaches

Peaches are another summer favorite. They’re a good source of potassium, fiber, and vitamins A, C, and E. They also contain the carotenoids lutein, zeaxanthin, and beta carotene.

While the flesh and skin are both nutritious, the skin contains higher amounts of antioxidants, which can help fight free radicals in your body. Therefore, make sure you eat the peach skin to reap the greatest health benefits.

Fortunately, the nutrient content of peaches appears to be similar whether you consume them fresh or canned. However, if you opt for canned peaches, make sure they’re packed in water rather than sugary syrup.

Guava

Guava is a fantastic source of vitamin C. In fact, a single fruit (55 grams) provides 140% of the DV for this nutrient.

Along with this, guava contains some of the highest amounts of lycopene compared with other lycopene-rich foods like tomatoes, watermelon, and grapefruit.

It’s also a high source of other antioxidants, such as beta carotene and various flavonoids.

Because guava is so high in nutrients and antioxidants, consuming it regularly may support the health of your eyes, heart, kidneys, and skin.

It may likewise protect against chronic diseases and support a healthy immune system.


Grapes

Grapes are convenient, healthy, and particularly high in potassium and vitamin K, which both support heart health.

They’re a rich source of beneficial plant compounds that have been linked to numerous health benefits, such as a lowered risk of heart disease and certain types of cancer. These compounds include.

resveratrol

anthocyanins

caffeic acid

quercetin

kaempferol

While all varieties of grapes provide benefits, red and purple grapes have the highest antioxidant content. In particular, they produce purple-red pigments called anthocyanins, which have been linked to better heart and brain health.


Pomegranates

Pomegranates are known for their high antioxidant content.

They contain a lengthy list of beneficial plant compounds, such as flavonoids, tannins, and lignans. These have strong antioxidant and anti-inflammatory properties that help fight free radicals and reduce your risk of chronic disease.

One high quality study found that people experienced significantly lower levels of inflammation after drinking 8.5 ounces (250 mL) of pomegranate juice per day for 12 weeks, compared with a placebo.


Grape

Grapefruit is one of the healthiest citrus fruits. It’s packed with vitamin C, potassium, fiber, and beta carotene, which your body converts into vitamin A.

In an observational study including 12,789 people, grapefruit consumption was linked to higher levels of HDL (good) cholesterol and lower body weight, waist circumference, body mass index (BMI), triglycerides, and levels of inflammation.

Moreover, regularly consuming grapefruit may aid weight management and promote heart health.

Though grapefruit is highly nutritious, some of its compounds can lessen or alter the effectiveness of certain medications. Talk with your healthcare professional about whether you can eat grapefruit if you’re taking:

statins

calcium channel blockers

corticosteroids

immunosuppressants

anti-anxiety medications

In these cases, you may have to avoid grapefruit.


Avocado

Unlike most other fruits, avocados are high in healthy fats and low in natural sugars.

They’re mostly made of oleic acid, a monounsaturated fat linked to better heart health. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health.

In fact, a high quality 2020 study found a significant decrease in cholesterol levels and an increase in blood lutein levels among participants who consumed an avocado per day for 5 weeks.

When compared by weight, avocados are higher in calories than most other fruits. However, studies have linked them to better weight management. Researchers have proposed that this is because their high fat and fiber contents promote fullness.






To reap the greatest benefits, be sure to eat a variety of colorful fruits on a daily basis.

















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