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Kim234
3 yrs
837
According to Healthline, sleeping on the floor is not healthy for certain people, and there are reasons why it should be avoided. Here are some of the reasons:
1. During the day, the weather in this part of the world is usually hot, while the floor in your room is cold.
However, during the night, the weather becomes cold. If you sleep on the floor overnight, this will expose your body to a low temperature. You might wake up in the morning with frostbite, anemia, or hypothermia.
2. Sleeping on the floor is not healthy for older people because they have weaker spines. They can get bone fractures or cold-related sicknesses by sleeping on the floor.
3. For some people, sleeping on the floor can increase the pain in their spine. This is because sleeping on the floor won't allow your backbone to bend the way it should. This won't benefit your backbone.
If you sleep on a thick mattress, it gives you back pain while sleeping and when you wake up. The floor is logically firmer than a thick mattress and can cause pain in your spine. Studies have shown that for some people, sleeping on the floor doesn't provide relief from back pain as intended.
Kim234 3 yrs 1250
First of all, snacks are meals which do not need to be prepared and can be eaten everyday at any time. Snacks do not need to be fried, boiled or cooked for consumption.
In this article, I will be showing you types of snacks that is good for your health:
1. Popcorn
2. Akara
3. Moimoi
4. Chicken
5. Eggroll
6. Muffins
7. Cupcakes
8. Ice cream
9. Gala
10. Pancakes
11. Burger
12. Bread
13. Crusset.
14. Onion rings
15. Yam chips
16. Sandwich
17. Pizza
18. Fish pie
19. Sharwarma
20. Sundae
21. Doughnuts
22. Cookies.
23. Cake
24. Yogurt.
25. Meat pie.
The snacks that is listed above are snacks that is healthy for human consumption. Don't forget to like, share and comment. Thanks for reading.
Kim234 3 yrs 10
First of all, snacks are meals which do not need to be prepared and can be eaten everyday at any time. Snacks do not need to be fried, boiled or cooked for consumption.
In this article, I will be showing you types of snacks that is good for your health:
1. Popcorn
2. Akara
3. Moimoi
4. Chicken
5. Eggroll
6. Muffins
7. Cupcakes
8. Ice cream
9. Gala
10. Pancakes
11. Burger
12. Bread
13. Crusset.
14. Onion rings
15. Yam chips
16. Sandwich
17. Pizza
18. Fish pie
19. Sharwarma
20. Sundae
21. Doughnuts
22. Cookies.
23. Cake
24. Yogurt.
25. Meat pie.
The snacks that is listed above are snacks that is healthy for human consumption. Don't forget to like, share and comment. Thanks for reading.
Kim234 3 yrs 10
First of all, snacks are meals which do not need to be prepared and can be eaten everyday at any time. Snacks do not need to be fried, boiled or cooked for consumption.
In this article, I will be showing you types of snacks that is good for your health:
1. Popcorn
2. Akara
3. Moimoi
4. Chicken
5. Eggroll
6. Muffins
7. Cupcakes
8. Ice cream
9. Gala
10. Pancakes
11. Burger
12. Bread
13. Crusset.
14. Onion rings
15. Yam chips
16. Sandwich
17. Pizza
18. Fish pie
19. Sharwarma
20. Sundae
21. Doughnuts
22. Cookies.
23. Cake
24. Yogurt.
25. Meat pie.
The snacks that is listed above are snacks that is healthy for human consumption. Don't forget to like, share and comment. Thanks for reading.
Kim234
3 yrs
1136
Dinner is the last meal and the most important meal of the day. This is because it gives you energy for the work you do the next day.
In this article, I will be showing you delicious meals you should eat as dinner:
1. Plantain chips and salsa.
2. Pap and Bean cake.
3. Cake and Tea.
4. Fried rice and fish.
5. Moimoi and green tea.
6. Boiled plantain and rice.
7. White rice and fish stew.
8. Lucost beans and pap.
9. Fried plantain.
10. Jellof rice and fish.
Which of this meal would you like to eat. Don't forget to like, share and comment.
A smooth, acne-free, and glowing skin is most desired. It might seem hard to find the right skin product for your skin, but do you know DIYs might just be the one for you? This is because it is chemical-free and personally formulated for your skin by you.
This is how to make a Black soap that fulfils your glowing skin desire.
Recipe
500g of African black soap
2 tablespoons of turmeric powder
2 tablespoons of Shea butter
2 tablespoons of powdered milk
2 tablespoons of oatmeal powder
5 tablespoons of orange peel powder
4 tablespoons of original honey
1/2 tablespoon of sulphur powder
1 tablespoon of sandalwood powder
1 tablespoon of coconut oil
50ml of lemon juice
Warm rice water (as desired)
Procedure
1) Pour the rice water into a mortal, add the black soap then start pounding and turning till it is thoroughly mixed.
2) Add the powdered turmeric, milk, sandalwood, orange peel, sulphur, and oatmeal, mix thoroughly.
3) Melt the shea butter till it is completely liquid and add it to the mixture.
4) Add lemon juice, honey, and coconut oil, stir the mixture till it is smooth and even.
5) Add more rice water if you haven't achieved the desired consistency.
6) Transfer the black soap into your container.
This black soap will give you a youthful glow, clear blemishes, and also lighten up your skin.
Precaution
Do not use it on your face every day. 3 times per week for your face, every day for the body.
After use, apply a moisturizer to your face.
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