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Khennystk66

10 Foods That Will Make You Look 10years Younger

~3.6 mins read

NoAll most all of us want to look younger done be relieved as long as possible you're generic inheritance gives you a head start but your diet also plays a vital role in helping you increase your lifespan.

Today we're going to reveal at 10 anti aging foods that will make you know look younger.

1.Avocado

You probably has that is make you gain lot of weight because of its high fat content perhaps you didn't know that the fst content is very healthy.

Eating one avocado a day reduces cholesterol level and supports the process of skin regeneration.

It provides your body with vitamin C, potassium, antioxidants, and folic acid.

2.Berries

Strawberry blackberries blueberries etc, they contain antioxidants properties that prevent or delay some type of cell damage, also eating berries can reduce joint pain.

Doctors recommend consuming blueberries as they improve cognitive abilities and help prevents urinary diseases.

3.Carrots

This vegetable can protect your eyes thanks to beta a substance that your body Converts into vitamin A. It helps the retina and other ports of your body function smoothly. also it protects your skin from premature wrinkling caused by exposure to UV rays.

4.Citrus Fruits

They are a primary source of vitamin C and folic acid they help decrease levels of cholesterol and uric acid in your blood. If you eat them regularly they will also help you prevent circulatory problems, heart conditions and diseases like gout. drink lemon juice on an empty stomach to detoxify your body.

5.Garlic

Do you think that garlic is just a weapon to defeat vampires, huh it also kills most infections if you use it correctly.

garlic bread can be very strong and had to get rid off but the incredible benefits it offers makes it worth while it also balances cholesterol level, improves blood circulation, and reduces the risk of certain cancers.

6.Olive oil

Olive oil is an essential parts of a healthy diet, a worthy addition to your skin care routine. it is one of the primary sources of alpha acid which keeps your skin hydrated and toned, which keeps it from aging

how do you say properly:

gently apply a few drops around your eyes before going to bed, you don't have to rinse it off. It will make your skin smooth and decrease the appearance of fine lines it's give softness to your skin.

7.Tomatoes

Tomatoes and only juicy and delicious border also great for your health they're filled with nutrients like vitamin A vitamin C folic acid, which is responsible for its redness is 14times stronger than that of red wine.

It protects the skin form UV rays and prevents from cardiovascular, degenerative and infectious diseases, also a natural mask made of tomato slices works wonders for your tired and stressed skin.

Apply it for 20minutes once a week to get your skin moisturised.8.Oily fish

Oily fish such as salmon, tuna,and turbot is an excellent source of omega-3 fatty acid. they help self regeneration and Keep cholesterol level low. they also reverse and prevent the oxidative damage that close with aging.

8.Oily fish

Oily fish such as salmon, tuna,and turbot is an excellent source of omega-3 fatty acid. they help self regeneration and Keep cholesterol level low. they also reverse and prevent the oxidative damage that close with aging.

9.Tumeric

This plant is becoming more and more popular. If you are looking something healthy to season your dishes go with turmeric. it is Anti cancer, digestive, anti inflammatory properties. tumeric also slows down the aging process, gives you energy and lift up your mood.

9.Tumeric

This plant is becoming more and more popular. If you are looking something healthy to season your dishes go with turmeric. it is Anti cancer, digestive, anti inflammatory properties. tumeric also slows down the aging process, gives you energy and lift up your mood.

10.JamÃ³n Iberian ham

This one is great, Iberian ham helps prevent the loss of muscle mass associated with aging. Also it contains a large amount of healthy fatty acid that strengthens Tue cardiovascular system.

It's also a source of minerals such as iron,zinc and potassium and vitamins of the B group.

However don't load up on a lot of ham because it contains a lot of sodium.

So this is it hope you got it all. Don't forget to like this post, Comment. share with your friend family and most of all follow for health tips and if you have any question drop it in the comment section.

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Khennystk66

5 Beauty Tips Every Girl Should Know

~1.8 mins read

As a woman, it's understandable that you'll be so concerned about your facial appearance and general looks. Women tend to be more interested in their looks than men.

Today, I will be sharing with you five beauty tips that every girl should know. This tips will help you enhance your looks and another good thing about this is that it's easy to do.

1.Keep a face wipe close by:this is extremely important irrespective of whether you put on a sunscreen or not. People with extremely oily skin will know the importance of this.You can make use of the face wipes at any time to clean your face of the oil and dirt, this will leave your face looking fresh and clean. You don't need to carry an oily face around, just clean up with a face wipe.

2.Make use of Vaseline for your eyebrows and lashes:Vaseline is a must have for every lady. In the case where you don't want to wear makeup ,you can just apply some Vaseline on your eyebrows. This gives it a shine and it also induces growth. The same thing applies to your eyelashes, you can put a little amount on them and brush out with a dry and clean mascara brush.

3.Steam your face once every week to get rid of pimples and acne:this is also a very important tip that enhances beauty. Steaming your face helps to get rid of acne and pimples. It requires just a bucket,a towel and hot water. You may also decide to add some essential oils to the water to make it more effective. All you have to do is bend your head over the bucket of water and allow the steam to work on your face. Mind you the water shouldn't be too hot.

4.Brush twice every day:this is very important if you wish to have a clean and fresh breath all day long. You can also decide to floss and make use of a mouth wash. Brushing as often as twice every day helps to eliminate bad breath and also yellowness of the teeth.

5.Sleep with a silk bonnet:if you wish to protect your hair from breaking you should sleep with a silk scarf. It is also important to protect your edges.

Thanks so much for reading my article and I hope you've found it enlightening and enjoyable. Please feel free to leave your comments or questions down below if you have any. Also don't forget to like and share this article.

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Khennystk66

BBNaija 2020: Prince & Kiddwaya Have Been Evicted From The Lockdown Season

~0.5 mins read

BBNaija 2020: Prince & Kiddwaya have been evicted from the Lockdown season

Sundays are for evictions and this week saw housemates, Prince and Kiddwaya exit Biggie's house.

Prince and Kiddwaya's eviction follows the week's nomination which had them alongside Dorathy and Ozo. The housemates had the highest votes by other housemates on Monday's nomination show which is available to catch up on via Showmax.

Reacting to his eviction, Prince admitted he saw it coming and really hoped he'd win the HOH games which he unfortunately lost to Trikytee. You can catch

The latest reality star also opened up about plans for the future which will see him take up a career in both acting and event hosting with show host Ebuka as his mentor.

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Khennystk66

BBN: Checkout What Nengi Told Big Brother About Ozo Today In Her Diary Session

~0.9 mins read

Nengi and Ozo's relationship in the house, has become the most interesting content for viewers. Ozo, who is quite obsessed with Nengi, to the point that even while she is talking, playing or doing anything with other housemates, he looks at her. Infact, you can't see Nengi, without Ozo lurking around.

Recall that, Nengi told Ozo, pump and plain, after the Saturday night party that, she is tired of having the same conversation all the time, and that she has said it countless times, that nothing can ever happen between them. Nengi seems to play more with other housemates than Ozo.

However, during her diary session with Big Brother this afternoon, she told him that, "she is a very playful person, but the reason she doesn't jump or sit on Ozo's laps, the way she does with other housemates, is that he will mistake it as feelings and she doesn't want that".

Does this mean, she doesn't have any feelings for Kiddwaya?

Do you think Nengi wants Ozo to be evicted today?

Do you think Ozo is wise to be obsessed with Nengi?

Let's hear your thoughts and opinions in the comments section...

Don't forget to like, share and most importantly follow for more intriguing updates...

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Khennystk66

4 Ways To Make A Girl Connect With You Quickly Without Rushing Her.

~1.2 mins read

Undoubtedly, it's not good to rush things if you are asking a girl to date you. But there is a way you will do your things, the girl will associate with you faster.

(1). If your interested in a girl and probably chatting her up on social media without planing to meet her soon, probably due distance, work, or other reasons, don't start with the statements like, â€œ we need to talk, or I want to discuss something with youâ€.

It's total fine, but not via texts or social media. "we need to talk or discuss " should be something you want to discuss with her in real life. Instead, start with words that will make her understand you're interested in her.

(2). Telling a girl you like doesn't mean you are rushing already. Tell her how you feel before someone else middle in. Besides, you can't expect your crush to read your mind and figure out on their own that you like them.

(3). Having a talk with a girl in person is much more effective than chatting with a girl on social media. That's not rushing, you only changed method.

(4). Find out what your crush is passionate about. If you get someone to talk about something they like, itâ€™s going to put that person in a good mood. That's not rushing, but you're connecting with her fast.

Above all, studying a girl's personality matters a lot. It will help you to know if she is the type of girl you want or not. It will give you some clues on how to associate with a girl faster.

Please, follow, like, and share for more posts, thanks.

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Khennystk66

5 Reasons Why You Should Take Your Bath With Salt

~2.8 mins read

Keeping clean and looking good they say is good business and that is very true. Your health is your wealth, so you ought to do everything withing your reach to keep clean.

The health of a man or a woman goes beyond the physical looks, its goes beyond what you wear on the outside, your body and skin health is what matters most.

Anytime we sweat and come across germs, our skin is what suffers most, and if there are any infections in the germs you come across with, then you are vulnerable of getting sick where there are openings in your body that the germs can pass through.

Considering how we take care our body or our skin precisely through taking our bath, have you ever wondered in this regard if the water you bathe with has any benefits?

Have you ever thought of what will be the benefit or extra protection of your skin if you add salt to your bathing water?.

To a large extent I want to believe we all know some major benefits of salt in terms of health and its healing properties, we use salt to disinfect many things, even wounds, what then do you think will be the effect of salt when we add it to our bathing water.

It will interest you to know that salt has a lot it can offer in protecting us from germs and infection if we have a little drop of it in our bathing water regularly.

Below is a list of some major benefits of salt that we need to take note of:

1. Detoxification:

Salt is a very good detoxifier. Having a bath with warm water which have a little salt sprinkled in it helps in the detoxification of your body.

This happens because warm water open ups the pores and lightens the skin allowing the salt minerals to be absorbed deep into the skin which ensures complete cleansing by drawing out toxins and bacteria which was absorbed by the skin throughout the day.

2. Anti-Aging

Many go round the world looking for anything they can lay their hands on that will make them look young forever if possible.

Some use harsh creams while majority opt for surgery. This is funny because what you seem to neglect and take as nothing can actually do these job for you.

There is no doubt that everybody wants to look young for as long as they can. One of the secrets is bathing with salt will surely help at that, it helps to reduce wrinkles when you take a bath with salt water regularly. This is due to the fact that saltwater balances the skin moisture at all time.

3. Heals and relaxes

Saltwater is commonly known with its power to stimulate circulation, hydrate the skin and also promote cellular regeneration, apart from that it also increases moisture retention, healing, detoxifying, and reduces inflammation of muscles and joints.

4. Osteoarthritis and tendinitis

Salt water can actually do a lot more. Not only does it heal the skin, it also treats some serious conditions like osteoarthritis, tendinitis, reduces itching, and insomnia.

5. Improves Skin Health

When you have something that can fight all bacteria on your skin then you should be sure of a healthy skin.

We all use saltwater to disinfect many things, so we cannot deny the fact that saltwater has some minerals and nutrients that helps our skin, which in return help in rejuvenating the skin.

These minerals are magnesium, potassium, sodium, bromide, and even calcium. When these minerals are absorbed into the pores they purify and cleanse leaving your skin refreshed, healthy, and glowing.

I believe you have learned one of two things from this article. Please feel free to share and drop your comments for others to benefit from. Thanks.

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Khennystk66

"Allow Me To Remove My Clothes First" See What Nengi And Ozo Was Caught Doing When Kidd Left The Roo

~0.7 mins read

Ozo can't seem to take his eyes or hands off Nengi. Today the housemates had a wager presentation where they had to make a play around showmax. The presentation was indeed stressful and Nengi looked all moody.

She walked into the closet to change her clothes and get ready for the night when Ozo followed her and touched her face, she looked irritated and further told Ozo that she doesn't want to be moody, that she had told him several times that he can't be with her at all times, she then said that she just came back from presentation and he's already with her, "at least allow me to pull my clothes na"

Ozo left her to undress, he went into the room and Nengi showed up in a bodycon bodysuit, the two where seen playing when KiddWaya left the room.

These two housemates are being suspicious, do you think they are doing things behind closed doors?

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Khennystk66

Don't Ever Compare Roman Abramovich To Dangote, See Their Net Worth

~0.9 mins read

Russia Billionaire Roman. Abramovich is ranked among the first 200 billionaire in the world, Abramovic is ranked 113 richest person in the world.

Abramovic is a very big business man, the billionaire own alot of private company. He's the owner of Chelsea football club in England and also the owner of the private investment company Millhouse LLC.

Roman Abramovic has donate more than US$2.5 billion to Russian more than Any other citizen of the country, Abramovich donations has been use in building of schools, infrastructure and hospitals.

Abramovich current net worth is $12.4B.

Aliko Dangote

Aliko Dangote is the richest man in the whole Africa, the black man is a Nigeria citizen with many companies and products sold throughout Africa.

Aliko dangote is the founder and chairman of many products sold throughout Africa like Dangote sugar, Dangote cement, Dangote flour and many more.

Dangote is among the first 200 richest man in the world, Dangote is ranked 162 richest man in the world, his net worth is $8.1B.

Roman Abramovich in richer than the richest man in Africa Aliko Dangote with their current net worth, so don't compare them together.

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Khennystk66

10 Foods That Will Make You Look 10years Younger

5 Beauty Tips Every Girl Should Know

BBNaija 2020: Prince & Kiddwaya Have Been Evicted From The Lockdown Season

BBN: Checkout What Nengi Told Big Brother About Ozo Today In Her Diary Session

4 Ways To Make A Girl Connect With You Quickly Without Rushing Her.

5 Reasons Why You Should Take Your Bath With Salt

"Allow Me To Remove My Clothes First" See What Nengi And Ozo Was Caught Doing When Kidd Left The Roo

Don't Ever Compare Roman Abramovich To Dangote, See Their Net Worth

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