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Keystone99

Benefits Of Fish Oil For Fitness And Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health. The Truth about Fish Oil Essential fatty acids must always be part of our daily diet - without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods. Omega-6 vs. Omega-3 Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs. As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970's, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish). The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis. Other Benefits of Fish Oil There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial. -Making the Heart Healthier The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it's in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil. In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account. -Fish to Become Thin In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance. -Fish Oil to Combat Asthma People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it. Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

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Keystone99

7 Proven Tips To Stop Snoring

1. Honey, please roll over. Sound familiar? If you snore, it probably does. The next time your husband or wife wakes you in the night and asks you to roll over, he/she may just be onto something. Experts believe that individuals who sleep on their side, instead of their back, are less likely to snore. This is one of the best tips to stop snoring and, even better, it’s free and works immediately. 2. Elevation may help If you sleep on one pillow, try using two instead. By elevating your head, even a few inches, you may help to improve air passages and prevent snoring. 3. Diet & exercise. Did you know that obesity is one of the leading causes of snoring? If you are overweight, it may be time to consider a well-balanced diet and exercise regimen. In addition to being one of the best tips to stop snoring, weight loss may help to avoid future medical problems. 4. Let the Sleep Genie grant your wish. The Sleep Genie is an anti-snoring device that comfortably supports the wearer’s jaw while keeping their mouth closed through the night. It’s blend of nylon and lycra ensure it’s comfort while it’s sleek design does not hinder the ability to sleep. Typically working during the first use, the Sleep Genie is doctor recommended. One of the best tips to stop snoring is to select a product that is doctor recommended. 5. Tissue, anyone? Do you sneeze often? Are you always congested? Have you been diagnosed with allergies? If so, this could have a big impact on your snoring habits. Snoring is often a result of airways becoming blocked, which is even more common among allergy sufferers. By ridding your home of allergens, with the help of air filtration units, you may be ridding yourself of snoring in the process. In addition to being one of the most effective tips to stop snoring, removing allergens from your home is just a good idea overall. 6. Just breathe. If you have allergies, sinus infections, a cold or the flu, try running hot water in the sink. Inhale the steam from the running water and you may find that your nasal passages open up and improve your breathing. This will help you to have a better night’s sleep. 7. Get rid of bad habits. If you smoke cigarettes or drink alcohol, your snoring may be directly linked. These factors are leading causes of snoring so, if they are a part of your life, there is no better time to stop. All of these tips to stop snoring are a terrific way to regain control over your nights. If these methods do not prove successful, or if you begin to notice shortness of breath during the night, you may have a condition known as Sleep Apnea, which often requires medical attention. This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.