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Jane_u
2 yrs
733
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Jane_u
Creation Myths In Nigeria
~1.5 mins read
Where did man come from? This is a question that people have been trying to answer for centuries. There are many theories as to the origins of Human beings.
Here are some Nigeria traditional myths about the origin of man.
The Yoruba creation myth
The Yoruba people believe that all life started at Ile-Ife. They believe that Olodumare sent Orishanla with a calabash of sand, a palm fruit and a five toed chicken to create the earth. On his way to the earth, Orishanla drank too much palm wine and fell asleep. Oduduwa, another god,took the calabash and other items from Orishanla,and came down from heaven on a long chain.He threw the sand on the water and put the chicken on the sand. The chicken scratched the sand and scattered it across the ocean. This is how land was formed.Oduduwa planted the palm fruit and this became the first tree. Oduduwa then became the first man on the earth.
The Tiv creation myth
The Tiv people of Benue state believe that Aondo, the god of the sky, created the first man: Takwuku Anyamazenga. Takwuku married Aliwe and they had two sons: Ipusu and Ichongo. The Tiv people believe that they all descended from Ipusu and Ichongo. Aondo also created other people who were not Tiv. These people are called Atoatiev which means foreigners.
The Igbo Creation myth
The Igbo people from Nri believe that Chukwu gave the spirit,Eri, the body of a human being. Eric then settled in the Anambra area. Chukwu gave Eri two wives,No and Oboli.
The Hausa creation myth
The Hausa claim to be descendants of Bayajida who was a prince of Baghdad. His travels brought him to Daura(now in Kastina state) where a giant snake called Sarki had been preventing the town for accessing the only well. Bayajida killed the snake and,as a reward, Queen Daurama of Daura married him. They had a son Bawo whose six sons became the founders and rulers of six of the seven Hausa states: Biram,Daura,Gobir,Kano, Kastina,Rawo and Zaria.
Jane_u
2 yrs
681
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Jane_u
7 Habits Of Highly Effective People
~1.2 mins read
Let me summarize Stephen Covey’s gems of wisdom for you in my own language.
Habit 1: Take Initiative. Don’t expect anyone to fix your life. Don’t wait for your life to change. Your life will never improve by chance, but by change. Take baby steps today.
Habit 2: Envision the Life You Want. Have a burning desire to succeed. Specify your goals in life. Then your annual, monthly and daily goals. If you don’t write down your goals, you’ll be all over.
Habit 3: Prioritize Important Over Urgent. Be focused. Selection is the name of the game. Say no to secondary activities. Don’t run your life by impulse. Be driven by a sense of mission.
Habit 4: Seek Mutual Benefits. Don’t take advantage of people. Add genuine value to others. Everyone you help is an investment on yourself. If you don’t invest in others, nobody will ever help you.
Habit 5: Listen and Understand the Other First. Keep your ear on the ground. Listen to understand before seeking to be understood. Wisdom is appreciating other people’s perspectives.
Habit 6: Gather to Create Possibilities. One is too small a number for greatness. Your network is your net-worth. To achieve massive success, build strategic partnerships.
Habit 7: Practice Self-Renewal. You’ll never rise above your mind. Your life reveals the quality of your thoughts. Structure your continuous learning. Never graduate from learning.
Source: Dr K N Jacob
Jane_u
2 yrs
695
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Jane_u
AVOCADO OIL:all You Need To Know
~1.2 mins read
Avocado oil is very good for the skin as it is loaded with omega -3 fatty acids and vitamins A,D and E. it's benfits are:
1. MOISTURIZES AND NOURISHES
Apart from vitamin E, avocado oil contains lecithin, potassium and many other nutrients that can nourish and moisturize the skin. The epidermis ( the outer layer of the skin) easily absorbs these nutrients and it helps to form new skin.
2. RELIEVES INFLAMMATION FROM PSORIASIS & ECZEMA
The antioxidants and vitamins in avocado oil may help to heal the dry, irritated and flaky skin associated with eczema and psoriasis
3. PREVENTS AND TREATS ACNE
Avocado oil also has antiinflammatory effects which can help to reduce the redness and inflammation with acne.
4. ACCELERATES WOUND HEALING
Avocado oil contains oleic acid and essential fatty acids which can promote collagen synthesis, which is the process of creating new connective tissue.
5. TREATS SUNBURNED SKIN
There are antioxidants contained in avocado oil that help to ease the symptoms of a sunburn. It contains vitamin E,beta carotene,vitamin D, protein, lecithin that support healing and soothe the skin.
6. REDUCES SIGNS OF AGING
Avocados help to retain the skin elasticity there by reducing aging
7.IMPROVES NAIL HEALTH
Avocado oil help to heal dry, brittle nails and it leaves the nails hydrated there by reducing breakage.
8.IMPROVES SCALP HEALTH
Applying avocado oil to the scalp as a hot oil mask can help to reduce dandruff and other problems caused by a dry,flaky scalp
Avocado oil can also be used in:
_ as a facial and body moisturizer.
_ treating inflamed skin.
_ for scalp care.
_ in the bath.
Jane_u
2 yrs
380
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Jane_u
Secrets To A Glowing Skin
~0.9 mins read
Glowing skin means different things to people. To some it means a healthy skin, To some the term refers to skin that is not dull.
Many people start working towards healthy looking skin with skin care products. This can feel complicated,as there are many companies that claim their products will help someone achieve glowing skin.
However,the AAD(Academy of American Dermatology) states that skin does not have to be complex or expensive to look healthy or have the glowing effect. Many people benefit from a simple routine that consists of cleansing, moisturizing and sun protection
CLEANSING: cleansing products help remove dirt,make up and excess oil from the skin.when choosing a cleanser,it is important to look for one that is gentle,PH-balanced and does not include harsh chemical or soap.
MOISTURIZING: moisturers add water to the skin for best results,the AAD recommends applying moisturizer immediately after cleansing in order to trap moisture in the skin. people with oily skin may prefer an oil-free moisturizer while those with dry skin may prefer something heavier that contain oil or butters.
SUN PROTECTION: sunlight contains uv light,which can cause burning, sun damage and visible signs of aging. Applying an SPF products before going outside is an easy way to reduce the risk.
Jane_u
2 yrs
692
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Jane_u
Foods Suitable For Blood Group O
~0.6 mins read
The O blood type is so important especially type O negative (which is the universal blood type used for transfusion).
Our different blood types contains different types of sugar and when we consumed food that contain a different type of sugar from the ones in our body it becomes a problem.
These unaccepted sugars are converted to fats and stored in the liver when this sugar is in excess they remain in the blood thereby causing diabetes.
Food suitable for blood group O
1) High protein foods (but not beans)
2) Lots of meat (but not red meat)
3) Vegetables
4) Fish
5) Fruits (cherries, Apples,all varieties of grapes, watermelon, pears, bananas, blue berries, raspberries, papayas, lemon, grapefruit) are very much advised.
Foods to avoid
1) Grains(corn,wheat etc)
2) Diary products
3) Caffeine
4) Alcohol
5) Legumes.
Jane_u
2 yrs
155
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Jane_u
A QUEEN 👑
~0.5 mins read
She is a woman who is not perfect but she is complete. She has uncovered her powers and she knows how to use them. She is resilient and very decisive,she listens to all but chooses which one she will adhere to. She has come to the realization that everything she needs to fulfill her mission can be found within. She is not predictable but she is respected by everyone around her because she is in charge. She is not a dictator but is a sound leader, outstanding in whatever she does. She is no longer on the path,she has become the path.
A queen on her throne is a woman who has mastered herself. Become a queen today.
#queens are born.
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