It is very popular in Nigeria and it is very common in atleast 70% home, many people love eating hard or heavy food at night which they think that is the best food for them, but many don't know the consequences. Eating hard food or heavy food at night may be your favorite but it is not doing anything for you, despite it will be killing your cell and it may affect your health in the future. At night, the body is resting and there are many cells that at also resting, now that you have eaten hard or heavy food before going to bed, how will it digest, it will be very hard to digest because the body is not running like day time.

This is Nigeria and most people love to eat anything without looking at their body and health, Health is wealth, don't forget. Therefore, we should be cautious of what we put into our body. We keep wondering why people abroad look younger than their age. Well, it is because they eat well and exercise right.

We overload our body with different types of food daily. Most of these foods are not good for our health when eaten all the time. We mostly love to eat eba and other types of swallow at night. We see it as something we should eat after a long day at work. Some people even eat it as late as 10 pm.

We love to overload ourselves with any different types of foods, eating Eba is even more common and eating any different swallow and night. Most of this food are not okay for our health but many of us don't know, not that they are bad but it is how we take it, how often we are used to it will make it not to work perfectly as expected. I am so surprised that someone that is coming back from work and he or she may reach home around after 9, he or she will have to prepare what to eat before going to bed, you are tired already why are you also going for hard or heavy food, it is very bad for health. At night here are top ten best food that fit you before going to bed;