Studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

This is because, fruits are rich in both nutrients and minerals that naturally, you can’t get elsewhere even from supplements.

Here are three unbelievable fruits that will help you get rid of fat belly

1. Apples

When it comes to health benefits, apples are royalty.

Rich in abundant nutrients which help with your immune system, apples are a great fruit for having a flatter belly and weight loss because of its high fiber content and phytonutrients.

Studies have shown that fiber and phytonutrients help slow digestion of food thereby making you feel full for longer and they help in balancing the production of blood sugar by not spiking it unnecessarily which can lead to weight gain and other diseases such as diabetes.

2. Tomatoes

Although tomatoes are generally known for cooking, they are packed with a whole lot of vitamin c and phytonutrients that make them effective when it comes to getting rid of belly fat.

Studies have shown that vitamin C is what enables our bodies to burn fat that is already stored with exercise. And the phytonutrient carotenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health.

3.  Pineapple

Studies have shown that pineapple, which is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6, can flatten your tummy, prevent stomach distention and help your body burn a few extra calories.

Additionally, the fruit contains one very important enzyme: bromelain, which is found in the stem and within the juice of a pineapple. This enzyme metabolizes protein, contributing to a number of health benefits, including a flatter abdomen.

‘I’m 100% ready’: Anthony Joshua prepared to go the distance with Oleksandr Usyk

By The Independent 

Anthony Joshua insists he is ready for 12 rounds against Oleksandr Usyk after maintaining his substantial weight advantage for Saturday’s rematch in Jeddah.

A theme of the build-up had been the apparently extra bulk being carried by a beefed-up Usyk but the additional muscle turned out to be an illusion as he scaled a weight almost identical to their first fight.

The Ukrainian registered 15st 11lbs 9oz, only nine ounces heavier than when he seized the WBA, IBF and WBO belts at Tottenham Hotspur Stadium nearly a year ago.

Joshua recorded 17st 6lbs 8oz, 4.8lbs heavier than in September, to give him almost two stones on his rival.

“I’m 100 per cent ready for 12 rounds and anything shorter than that is a bonus,” said Joshua at the weigh in at the King Abdullah Sports City Stadium.

The pair engaged in a lengthy face-off before clasping hands in mutual respect and turning away with Usyk adding a thumbs up for good measure.

When asked what should be read into their extended eyeballing, Joshua said: “Not much, it was just a face-off.

“I always say that for me personally face-offs don’t mean any anything. It’s about the bell ringing. Face-offs don’t win fights.

“All this stuff doesn’t matter…it’s just about the fight. Weights, face-offs – none of it matters to me. I’m just looking forward to the fight.”

Usyk would say only “you see, your expectations are not met every time” in relation to the speculation over his bulked up frame and revealed that when he looked into Joshua’s eyes, he saw “the reflection of myself”.

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