Even the happiest person you know may have days where they are feeling discouraged, overwhelmed, or depressed. Adulting is hard, and sometimes we just can’t help but feel like we are drowning in responsibilities, stress, and worry. Heck, even teenagers and young children have moments when they could use some extra encouragement! When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better.

The important thing to remember when you—or a friend—are experiencing one of those periods where you feel like life is a daily struggle is that it is okay to not be okay. But with some simple words of encouragement, however, you can provide a bit of hope to someone who is feeling a bit down in the dumps. Or perhaps looking yourself in the mirror and repeating some encouraging quotes will give you the inspiration to move forward when you need some words of support during a particularly difficult time.

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Here are some health benefits of consuming lemongrass:

1. Aids In Postpartum Recovery

Lemongrass helps moms recover during their confinement period. The primary use of this ingredient is to prevent wind and dampness. It’s also suitable for relieving conditions like diarrhea, headaches, rheumatism, and stomach pain. 

Likewise, this herb can be good for regulating menstruation and treating postpartum swelling. The consumption of a herbal tonic that combines lemongrass, bird’s nest, and snow fungus can also nourish one’s bodily fluids, skin, and lungs and improve complexion. 

2. May Decrease Blood Pressure

Consuming lemongrass tea can help to keep high blood pressure in check by inducing tranquility and suppressing inflammation. Studies show that people who consumed lemongrass tea achieved relaxation. The participants also showed a significant reduction in heart rate and a moderate decrease in blood pressure. 

3. Contains Anti-Bacterial Properties

Lemongrass has antibacterial, anti-fungal, and antimicrobial properties. As a result, lemongrass essential oil is a potential treatment for conditions like ringworm, scabies, athlete’s foot, and yeast infections.

The ability of this ingredient to remedy infections is due to a high content of citral — a chemical compound — in lemongrass essential oil. This chemical compound is especially effective in reducing infections caused by the Candida albicans fungus. 

4. Alleviate Stress And Anxiety

The herb can also help calm a person’s nerves. A study in the Journal of Alternative and Complementary Medicine shows that subjects experiencing anxiety in a specific situation reported a decrease of emotion when exposed to the scent of lemongrass essential oil. 

In addition, the calming properties of lemongrass can promote restful sleep. The herb induces the release of serotonin (a precursor for melatonin hormone), which soothes the mind and body, and modulates the sleep-wake cycle.

5. Supports Healthy Digestion

Interestingly, citral — which is abundant in lemongrass tea — can enhance nutrient absorption and ensure a healthy metabolism.