The founder of the Niger Delta People’s Volunteer Force (NDPVF), Mujihad Asari-Dokubo, has, again, attacked the leader of the Indigenous People of Biafra, IPOB, Mazi Nnamdi Kanu, saying he has derailed the Biafra struggle.
Dokubo, who said he’s a Biafran and believes in Biafra struggle, maintained that the IPOB leader was not in any struggle for the restoration of Biafra republic.
The ex-militant fighter, who spoke exclusively to Sunday Vanguard in his country home, Buguma in Kalabari Kingdom, Rivers State, opined that associating with Kau was his greatest regret.
“It gives me regret that in my life, I ever associated with a person called Nnamdi Kanu. That when he was in crisis, I came out to defend him. In fact, my greatest regret is associating with Nnamdi Kanu. I can’t make peace with somebody like him. It’s a foreclosed issue because he has nothing to offer other than to derail our struggle,â€he stated.
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GoodnessGoshen
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GoodnessGoshen
Gram Free Real Or Legit
GramFree is a blockchain-based digital project developed to be fast, safe, scalable and capable of processing millions of transactions per second. It is designed to compete with Ethereum smart contracts and decentralized applications, while being extremely scalable.
Private permissioned blockchains ensure, by definition, faster execution time than public permissionless blockchains because they rely on a small number of selected and trusted verifiers rather than requiring the consensus of a large amount of "anonymous" nodes, which need to be checked through ingenious algorithms.
Features
Some Of The Best Features
The system is confidential, the same as Telegram, it has advanced protection against hacker attacks.
TON brings speed and scalability to a multi-blockchain architecture that allows to process several millions of transactions per second.
The complete anonymity of the client base and the absence of a public transaction history exclude any extraneous interference.
Currency has never been so fast
Gram is faster than Bitcoin and Ethereum blockchains and can even outperform Visa and Mastercard in transaction speed - we talk about more than a million transactions per second.
The main principle is to execute transactions parallelly and to separate all the data into different small blockchains that can interact with each other.
First of all, Gramfree is actually free to register and join.
You pay nothing to start earning and that is the major reason it is so popular with over 6,000,000 registered members worldwide.
Once you register, you have 5 major ways to earn open for you – Free rolls, Videos, Smart Contract, Referrals and lottery.
Each of these ways to earn free Gram are all time based. For instance, the Free roll is only available once per hour. So once you click it, it starts a countdown timer which from 59 minutes down to 0 minutes at which point the Free roll is available again to click.
Same with Videos, Smart Contract.
But referrals is different, you can refer as many people as you see fit to Gramfree and earn a commission of 5 Grams from everyone.
The goal is to get to level 10 which you would have earned as much as possible because once you hit 500 Grams, you can then withdraw and the Grams will be converted to money and sent to your account.
As of this writing, 500 Grams is $1,000 or N450,000 and you should achieve that in 2 months if you start today.
Imagine earning $1,000 from a 0 investment with no referrals needed to withdraw your earnings.
Free Roll
You get about 10 Free Rolls a day and for each Free Roll on Gramfree, you can earn anywhere from 0.1 to 1,000 Grams on each click daily.
Infact, register now and earn about 10 Grams which is $20 on your first Free Roll today.
Smart Contract
Each smart contract at your level 1 is 0.3 Grams and you can click all 4 open to you daily. All you have to do is click and earn.
Videos
Videos are sent daily to your Gramfree account and you can watch as many videos as possible or even create some Gramfree testimonial videos yourself and earn free Grams.
Referrals
You earn for everyone you refer using your referral link but don’t refer more than 5 people a day because Gramfree will put a temporary lock on your link which means you will not earn for the other referrals.
Lottery
This is the hardest part just like any other lottery ticket so if you are not into lotteries i would say you should stay away from the lottery.
It cost 1 Gram from your earnings to play a lottery and the winnings range from 5,000 Grams to 100 Grams but winning it is next to impossible so i will advise you to not waste your Gram.
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GoodnessGoshen
BATTLING DEPRESSION
Coping with Depression
When you’re depressed, you can’t just will yourself to “snap out of it.†But these tips can help put you on the road to recovery.
Why is dealing with depression so difficult?
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.
It’s the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example.
Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend. By taking the following small but positive steps day by day, you’ll soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again.
Coping with depression tip 1: Reach out and stay connected
Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help. When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough.
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking. Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And if you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network.
How to reach out for depression support
Look for support from people who make you feel safe and cared for. The person you talk to doesn’t have to be able to fix you; they just need to be a good listener—someone who’ll listen attentively and compassionately without being distracted or judging you.
Make face-time a priority. Phone calls, social media, and texting are great ways to stay in touch, but they don’t replace good old-fashioned in-person quality time. The simple act of talking to someone face to face about how you feel can play a big role in relieving depression and keeping it away.
Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed.
Find ways to support others. It’s nice to receive support, but research shows you get an even bigger mood boost from providing support yourself. So find ways—both big and small—to help others: volunteer, be a listening ear for a friend, do something nice for somebody.
Care for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression.
Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences.
10 tips for staying connected
Talk to one person about your feelingsHelp someone else by volunteeringHave lunch or coffee with a friendAsk a loved one to check in with you regularlyAccompany someone to the movies, a concert, or a small get-togetherCall or email an old friendGo for a walk with a workout buddySchedule a weekly dinner dateMeet new people by taking a class or joining a clubConfide in a clergy member, teacher, or sports coachTip 2: Do things that make you feel good
In order to overcome depression, you have to do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Do things you enjoy (or used to)
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GoodnessGoshen
Does Tooth Paste Have Any Effect If Applied To Your Hair?
There are plenty of people who claim that putting toothpaste in your hair is safe and effective for a variety of purposes. Using toothpaste to remove unwanted body hair, help your hair grow, and help color your hair are just some of the claims.
But some of these actually seem to contradict each other, and most of them don’t really align with the mechanism of most actual toothpaste ingredients. We did some detective work to discover if toothpaste actually does have any proven benefits when applied to your hair or scalp.
What does toothpaste do to your hair?
There hasn’t been any medical research done to demonstrate what happens to your hair strands when you apply toothpaste. The individual ingredients of a toothpaste formula can provide some indication as to how it can affect your hair, but every formula is different.
As a general rule, toothpaste may be able to influence your hair’s color and growth, but not necessarily in the ways that you might hope.
Does toothpaste make your hair lighter?
Certain types of toothpaste claim to whiten your teeth with lightening ingredients, such as hydrogen peroxide. Hydrogen peroxide can make your teeth appear whiter, which means it might make your hair look lighter, too.
But using hydrogen peroxide toothpaste to lighten your hair is probably not such a great idea. For one thing, toothpaste is extremely difficult to apply evenly to your hair, since that isn’t what it’s made for. There’s no tried-and-tested instructions for effectively using toothpaste to lighten hair on your body or your scalp.
Can toothpaste bleach your hair?
Yes, leaving toothpaste on your hair long enough may bleach your hair, but that doesn’t mean you should try it. Even if whitening toothpaste can “bleach†or lighten hair on your skin and on your body, the result will be somewhat unpredictable. If you leave toothpaste on any of your hair for a significant length of time, the toothpaste will draw moisture out of your hair strand, leaving it dry and prone to breakage. It may also damage the hair follicle if applied to your skin or scalp.
It’s also not very cost effective to apply toothpaste to large sections of your hair, and can be difficult to get the toothpaste out once it dries.
Does toothpaste help hair removal?
You may have seen viral videos on the internet suggesting that toothpaste can be combined with other ingredients to dissolve unwanted hair, especially body hair. There is no evidence to suggest that this is an effective and safe method of hair removal.
In the process of removing hair from your skin, it’s likely that toothpaste would cause irritation. Toothpaste also contains alcohol and hydrogen peroxide, both of which dry out your skin. With many more gentle and efficient ways to remove hair from your body, there’s no strong case to be made for using toothpaste.
Can toothpaste help hair growth?
Many types of toothpaste contain peppermint oil, extract, or flavoring. This is probably why some people think applying toothpaste to your scalp can encourage hair growth.
It’s true that peppermint oil is a natural home remedy for regrowing hair, and it may stimulate blood flow to your scalp. There are even clinical studiesTrusted Source supporting the use of peppermint oil products to help hair grow.
But that doesn’t mean putting toothpaste on your scalp will have the same impact. Peppermint oil would need to be powerfully concentrated to impact hair growth — and the other ingredients in toothpaste dilute the peppermint extracts in your toothpaste. So it isn’t likely that topically applied toothpaste works for hair growth.
Does toothpaste have any topical benefits for your scalp or facial skin?
Toothpaste has some ingredients in common with skincare products and acne medication. Baking soda and sodium lauryl sulfate are two ingredients used in both skincare and toothpaste formulas. All toothpaste formulas also have antiseptic and antibacterial ingredients, such as triclosanTrusted Source, to support cleansing your mouth. For these reasons, some people advise applying a bit of toothpaste on your skin to blemishes and pimples, the way you would use a pimple cream.
Toothpaste probably can dry out some bacterial pimples, and may even reduce inflammation or redness. But it’s not a recommended treatment for acne. Using toothpaste on your skin can have unpredictable results and can trigger more breakouts and result in:
clogged pores
flaking
dryness
redness
Can it help remove hair dye staining on your skin?
Sometimes a DIY dye job can leave dark patches on your scalp and around the crown of your head. Toothpaste has been suggested as a way to remove these markings because of its lightening ingredients. Again, there is no medical research that supports using toothpaste for this purpose.
The most likely outcome is that you will get toothpaste in your freshly dyed hair, which could tamper with the color.
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GoodnessGoshen
12 Remedies For Softer Hair
Soft, luminous hair is a common goal. However, life can get the best of your hair — whether due to aging, lifestyle habits, or poor hair care techniques — many things can damage your already delicate hair cuticles.
Over time, natural oils may be stripped from your hair, which can lead to dryness.
Still, this doesn’t mean you have to settle for dry, brittle hair.
Softening otherwise dry and coarse hair can be treated with home remedies. All you’ll need is a combination of moisturizing ingredients and healthy hair care habits. Consider the following remedies and steps you can easily add to your own routine.
1. Know your hair type
Understanding your hair type is important before trying any home remedies. Dry, coarse hair can certainly use some extra TLC, but straight hair may not need as much oil compared with curly hair. This is because natural oils from the scalp move easier through the cuticle the straighter your hair is.
Although you may know your hair type now, it can change as you get older because of a decrease in natural oil production. Your hair might also be different based on the climate you live in and what season it is.
2. Coconut oil
Coconut oil is becoming increasingly prevalent in beauty products. Although researchTrusted Source has shown that coconut oil can benefit dry skin, there may also be some potential softening benefits for your hair, too.
Coconut oil itself can penetrate deep into the skin — some of these same effects may be seen in the hair shaft.
You can look for products already infused with coconut oil, or you can apply pure oil to your hair after you shampoo. If the result is too oily, try concentrating on the ends of your hair only and using the oil every other day.
Buy a product with coconut oil now.
3. Olive oil
Olive oil is well-studied for its effects on internal health, but research is also emergingTrusted Source about its role in hair care. It’s thought that olive oil can act as a barrier against water, which can help prevent water molecules from stretching and damaging the cuticle.
The downside is that this sort of barrier can also make your hair oily. For best results, apply a small amount of olive oil in a thin, even layer throughout the ends of your hair once a week.
4. Argan oil
Derived from Moroccan argan fruit extracts, this oil is known for its moisturizing properties. While research involving argan oilTrusted Source and hair care is lacking, this remedy shows a lot of promise.
Cosmetic manufacturers have added the oil to numerous shampoos, conditioners, and treatments, but extremely dry hair may benefit more from pure argan oil. (Get some here.) Plus, you won’t have to deal with any chemicals or other unwanted additives.
Apply as you would olive oil — in a single, even layer.
5. Use a weekly hair mask
Plant oils can be an effective way to add much-needed moisture to dry hair. But if you’d rather not mess with pure oils, you can look for a ready-to-use hair mask instead.
Used on a weekly basis, a hair mask can help your hair draw in moisture more effectively for softer hair over time. Apply on damp (not wet) hair after shampooing, then rinse out after five minutes.
Consider trying Redken’s All Soft Mega Mask.
6. Bentonite clay
Bentonite clay is a volcanically-derived substance that’s traditionally used for digestive ailments. It’s also sometimes used for skin issues, like dryness, eczema, and bug bites.
Research is ongoing about the possible effects of bentonite clay for your hair, though most related studiesTrusted Source have focused on animals. Proponents believe that the clay can help clean your hair while also balancing out moisture levels. It may even help with dandruff.
To use bentonite clay for your hair:
Get some bentonite clay.
Combine equal parts clay with water or vinegar, to form a thick paste.
Apply in the shower as you would a store-bought hair mask.
7. Don’t wash with hot water
Hot water can cause damage to dull, dry hair. Opt for lukewarm water instead.
You can also make your hair softer and shinier by rinsing your hair with cool water when you’re done conditioning. This will help rinse out any excess product without stripping out moisture.
8. Wash strategically
If you have dry ends and an oily scalp, you’ll still need to wash your hair regularly. To treat both dryness and oiliness though, you might need to apply a different strategy.
Try shampooing your scalp and then conditioning your ends only. This can help alleviate both excess oil at the top of your hair while softening out the rest of your strands.
9. Wash only as often as needed
At a young age, we’re taught to shampoo our hair every single day. But as you get older, your hair can change, and you may not need daily shampoos after all. In fact, people with extremely dry hair may only require weekly shampoos at best. On the other hand, if you have an oilier scalp compared to your ends, you may need to wash your hair every other day.
You can also touch up with dry shampoo as needed — this will help remove oil and dirt without stripping away moisture.
10. Go easy with heated tools
Blow dryers, curling irons, and flat irons are staples for many hairstyles. However, prolonged, high heat can create bubbles in your hair cuticle leading to damaged hair that can then break off. If you must use heated tools, consider the following tips:
apply a heat protectant prior to each use
use the lowest heat setting possible
never use on extremely wethair — let your hair air dry for a little bit first
take weekly breaks to help your hair recover
11. Avoid certain hairstyles
Hair accessories can be a fun and easy way to change up your look. Some accessories, such as elastic bands, are even essential when you’re working out or playing sports. But over time, the pulling and tightening action from these hairstyles can damage the hair cuticle. This can lead to dryness, and even patchy hair loss.
GoodnessGoshen
4 yrs
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