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Gistloverz
 
4 Health Benefits Of Consuming Orange Daily
~0.9 mins read
Orange is one of the most popular fruits in the world and it is known for its numerous health benefits. Nowadays, orange juice is a staple of a nutritious breakfast, ensuring a good start to the day.
In this article, I will be showing you the amazing health benefits of consuming orange daily:
1. Orange contains enough vitamin C: Oranges are rich in vitamin C. An orange can provide 116.2% of the daily vitamin required. Vitamin C intake is linked to lower the risk of colon cancer because it aids the removal of free radicals.
2. Strong Immune System: Vitamin C is also necessary for a strong immune system to operate properly and it prevents cold and ear infections.
3. Maintain A Healthy Blood Pressure Level: Oranges which are high in vitamin B6, aid in the formation of haemoglobin while magnesium assists to maintain blood pressure in balance.
4. Cholesterol Is Reduced: Polymethoxylated Flavones (PMF), a class of molecules found in citrus fruit peels, have the potential to decrease cholesterol more efficiently than some prescribed medicines while having fewer side effects.
Always consume atleast two oranges a day to have enough energy and also enjoy its health benefits.
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Gistloverz
 
The Hare And The Hound
~0.7 mins read
In this article, I will be sharing with you a very interesting story and at the end of the story you will tell me what you learnt in the comments section.
The title of my story is the hare and the hound.
Once upon a time, there lived a powerful and strong hound who always chases animals to eat them.
So one day, the strong and powerful hound chased the hare. After running for a very long time, the tired hound gives up the hunt.
A herd of goats, watching the hound chase the hare said "the little one is better than the best". Reacting to this, the hound responds by saying that "the hare was running for his life, I was only for my dinner, that's the difference between us".
Moral lesson: Incentive so action.
                      THE END
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