Food eaten in the morning has a lot to contribute to your general health condition and the way your body system body function throughout the day.

In this article, I will be showing you four foods that shouldn't be eaten as breakfast.

1. Pancakes: This is a popular choice of breakfast that contains high sugar syrups which promote insulin resistance causing obesity and type 2 diabetes.

2. Muffins: They are small cakes made from flour, vegetable oil, egg and sugar. They are bad for eating as breakfast because they contain high calorie, sugar and fat content which are not healthy for the body system.

3. Sugary cereals: These are cereals that contains a very high percentage of sugar which might lead to high sugar levels. It is not advisable to start your day with sugary cereals which will spike up or increase your sugar level.

4. Sweetened yogurt: A container of sweetened yogurt is a bad choice for breakfast as they contain a very high level of sugar induced by artificial sweeteners and chemicals which are hard to the health.

 Breakfasts are very essential in human life as they could give you start-up energy and staple blood sugar. Foods that alter these should be highly avoided as breakfast and abstain from.

Berries are very delicious and nutritious fruits that comes in different varieties such as blueberries, blackberries and strawberries. They are known for their major health benefits.

1. They are loaded with antioxidants which protects our cells from free radicals damage.

2. Berries improves blood sugar and insulin response.

3. Berries helps to reduce the number of calories you absorb from mixed meals.

4. Berries provides nutrients such as vitamin C and maganese.

5. Berries helps to lower inflammatory markers and decrease your risk of heart diseases.

6. Berries helps to lower cholesterol levels and also helps to reduce the risk of heart diseases.

7. Berries helps to reduce skin wrinkles in the face and body.

8. Berries helps to reduce the risk of cancer.

9. Berries helps to improve the function of your arteries and also make people healthy.

10. Berries contains calcium which improves the health of the teeth and bones.

The things listed above are ten health benefits of berries make sure you always eat berries thrice a week to have enough nutrients in the body.