Premier League giants Chelsea have completed the signing of German midfielder Kai Havertz on a five-year deal.

The 21-year-old moved to Old Trafford from Bayer Leverkusen in a deal valued around €80 million this summer.

He becomes Frank Lampard's sixth signing after the likes of Timo Werner, Hakim Ziyech, Thiago Silva, and two others. 

The Blues also secured the services of young French defender Malang Sarr but will be sent on loan in a bid to gather topflight experiences away from the London club.

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.