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Importance Of Physical Fitness/Activity.

Physical activity and exercise is important for everyone - children, adolescents and adults of all ages need regular physical activities. Physical activity promotes good health and you should stay active throughout all stages of your life regardless of your body type.

Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

   Saves money: according to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases cannot be prevented, you can reduce your rsk for certain disease – heart disease and diabetes – through reducing risky behaviors and living a healthy lifestyle. Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.

 

   Increase your life expectancy: numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There is not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.

 

   Reduce your risk of injury: regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilince to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall and stronger bones mean that you are less likely to suffer bone injuries should you take a tumble.

 

   Improve your quality of life: sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. Physical fitness also allows you to do things that you may not otherwise be able to do.

 

   Stay active: staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations but even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. Being active means that it’s easier to stay active as you get older.

Improve your health

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Encourage your family to be more active and challenge yourself to meet daily or weekly physical activity goals. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. Make exercise and physical activity a permanent part of your daily routine!

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Buikem

The Inspiration Behind Shrek.

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Buikem

Health Benefits Of Drinking Water Before Going To Bed At Night.

Water is a fundamental source of life, and also the healthiest drink available. We all know that drinking water is crucial for our bodies to function properly, yet many of us do not drink it enough. We often just don’t feel the thirst at a given time and assume that it means that we don’t need another glass of water. The truth is, however, that drinking water when you don’t really feel like doing it is one of the most beneficial things you can do for yourself.

It’s a standard routine to go to bed in the evening just after having that warm shower and brushing our teeth. While we remember to refresh our bodies after a long and tiring day, we do not necessarily keep in mind that this is also what needs to happen on the inside. Although, we all have heard somewhere that we should have one glass of water before going to bed, we do not necessarily know the benefits that result from doing so. Let’s change that. 

   Firstly, it promotes sleep: drinking a cold glass of water before bed promotes sleep. Thanks to it, your body is able to stabilize its hormone levels as well as its vitamin and nutrient levels. It also helps muscles and joints to balance and relax, meaning that your body can restore itself naturally. By drinking cold water just before your sleep, your body will feel rested and with loads of energy the next day.

   Secondly, it cleanses and hydrates your body: drinking warm water, on the other hand, improves digestion and detoxifies your body. As warm water increases blood circulation, it breaks down waste and makes you sweat more, cleansing your skin cells more easily, removing toxins and excess salts and of course, regardless if it’s temperature, water hydrates your body while you are asleep.

   Furthermore, it burns calories: having a glass of cold water before you go to bed also allows your body to burn more calories than it would otherwise. Your body needs to make an extra effort to warm up water, and it will burn these extra calories you provided it with the day before. If you want to lose that extra weight, then complementing your healthy lifestyle with drinking plenty of water is the way to go.

   In conclusion, drinking water before bedtime will help you feel more relaxed, healthier and fitter. A glass of water might seem insignificant, but in the long term it will have a visible and real impact on your body.

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Buikem

Importance Of Physical Fitness/Activity.

Physical activity and exercise is important for everyone - children, adolescents and adults of all ages need regular physical activities. Physical activity promotes good health and you should stay active throughout all stages of your life regardless of your body type.

Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

   Saves money: according to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases cannot be prevented, you can reduce your rsk for certain disease – heart disease and diabetes – through reducing risky behaviors and living a healthy lifestyle. Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.

   Increase your life expectancy: numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There is not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.

   Reduce your risk of injury: regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilince to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall and stronger bones mean that you are less likely to suffer bone injuries should you take a tumble.

   Improve your quality of life: sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. Physical fitness also allows you to do things that you may not otherwise be able to do.

   Stay active: staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations but even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. Being active means that it’s easier to stay active as you get older.

Improve your health

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Encourage your family to be more active and challenge yourself to meet daily or weekly physical activity goals. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. Make exercise and physical activity a permanent part of your daily routine!