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Boluwa
HOW TO USE MORINGA LEAVE
~8.5 mins read
What makes moringa good for you?
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Fast facts on moringa:
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Moringa has medicinal properties and contains many healthful compounds.
Moringa contains many healthful compounds such as:
It is also extremely low in fats and contains no harmful cholesterol.
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:
1. Protecting and nourishing skin and hair
Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.
It can be successful in curing skin infections and sores.
2. Treating edema
Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.
3. Protecting the liver
Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.
4. Preventing and treating cancer
Moringa extracts contain properties that might help prevent cancerdeveloping. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.
5. Treating stomach complaints
Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.
6. Fighting against bacterial diseases
Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.
7. Making bones healthier
Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.
8. Treating mood disorders
9. Protecting the cardiovascular system
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.
10. Helping wounds to heal
Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.
11. Treating diabetes
Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.
12. Treating asthma
Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.
13. Protecting against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.
14. Reducing high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
15. Improving eye health
Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.
16. Treating anemia and sickle cell disease
Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.
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Although Moringa may have very few reported side effects, a healthcare professional should be consulted before it is taken.
Anyone considering using moringa is advised to discuss it with a doctor first.
Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women.
There have been very few side effects reported.
People should always read the label on the extract and follow dosage instructions.
Some of the medications to be particularly aware of are:
Evidence has shown that moringa extract can be effective in reducing and controlling weight gain in mice. Its high vitamin B content helps with smooth and efficient digestion and can assist the body when converting food into energy, as opposed to storing it as fat.
Moringa is thought to:
Like all supplements, the United States Food & Drug Administration (FDA) do not monitor moringa, so there might be concerns about purity or quality. It is essential to understand the validity of the claims made by the manufacturers, whether it is safe to use, and what potential side effects there may be.
There is plenty of recent research to back up the benefits as stated above, though many of the studies are still in the preliminary stages or the tests have only taken place on animals as opposed to humans, so there is plenty more to be done.
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Boluwa
U Must See The Place A Woman Expect U To Touch
~1.9 mins read
See 3 Parts Of A Lady She Expects You To Touch But She Won’t Tell You
WinnaijatvOct 27, 2020Read original
As someone in a relationship, it is key to understand your partner very well. You have to be able to communicate well with your partner who you are in a relationship. This makes the relationship stronger and stronger as it makes both parties happy and love each other more.
On the man’s side, men must always be ready to make his woman satisfied. Satisfying her should be your utmost priority. Most relationships get broken when the partners fail to have a better understanding of each other. Understanding your partner extends more than just talking and talking, touches are also very important. There are some parts of your partner’s body which when touched makes them relaxed and feel safe around you.
So, for guys, I am going to be listing out some of these places where a lady expects you to touch in her, but she just won’t tell you. Some of these parts are:
1. Her Head
Most ladies want this a lot. They want to feel your hands go through their hairstyle, and play with them. So, do this for them next time.
Next time you are with her, help her loosen her hair. You can even braid it if you know how, if you can’t, you can just massage her scalp. With that, you are already creating sweet memories for her.
2. Her Ribs
Ladies love to be tickled by their man. It’s their wish you have a guy who is not boring, but a playful one. Most ladies don’t want over serious spouse.
So you need to learn how to tickle her when she’s having a mood swing, or when she’s angry. Tickle her harder, make her laugh out loud, and she will never forget it
3. Her Feet
This is one of those places ladies love you to touch and massage for them. They love guys to massage their legs, especially when they’ve just finished a difficult task.
This, every guy needs to know. You need to know how to be romantic too. When your woman has just finished spending her time working all day, cleaning, and cooking, the best you can offer her is to help her clean and massage her feet.
Which other part should we have mentioned? Is there any part that should be touched harder in a lady apart from the ones mentioned above? Which of them do you do on a daily basis?
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