2. Do not eat cucumber during menstruation because the sap present in the cucumber can block some menstruation (blood waste) in the uterine wall and it can cause barrenness.

3. Do not apply shampoo on your head because the pores of the head are open during menstruation and it causes headache(hit the wind head), it is very dangerous and this effect can be felt when young and later when aged.

4. In addition, during menstruation your body should not be knocked or hit by hard objects, especially the abdomen because it can cause vomiting of blood, the uterus can be injured, these are the origin of uterus cancer and cysts.

1. Pump up the protein

A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein daily. Good sources include:

Diets with inadequate protein can result in weak, brittle hair and loss of hair color, as well as loss of hair itself.

2. Zinc about it

Zinc deficiency can cause hair to shed. Incorporate nuts like Brazil nuts, walnuts, pecans, cashews, and almonds into your diet to combat shedding.

Eat and drink an abundance of:

A multivitamin or zinc supplements can enhance your diet when necessary.

3. Omega your hair nice

Increasing your intake of omega-3 fatty acids may stimulate your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health.

Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring. Other good sources include:

4. Know thy hair

There are conflicting opinions about how often to shampoo your hair. It all comes down to personal preference and individual needs, which depend on:

For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently.

5. Choose the right shampoo

Using the wrong shampoo and styling agent can cause significant hair damage. Look for products that are right for your hair type — oily, normal, or dry â€” and target any problems you have, such as dandruff.

Try to avoid shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. And remember, cost doesn’t necessarily indicate the quality of a product.

6. Get condition-specific

Conditioning after shampooing is an important step in keeping your hair soft, shiny, and manageable. You can choose a separate conditioner or a shampoo with built-in conditioner.

Comb conditioner through for even distribution. Leave it in your hair for two to three minutes before rinsing out.

Just like hair washing, not everyone needs to condition every time they wash their hair. Experiment to find what works best for you.