Make your holiday.

Thanksgiving is a s£xy holiday, and Thanksgiving dinner is a s£xy meal. That's right: what happens at the Thanksgiving table has been proven to get the blood flowing, and we're not talking about your blood pressure. Many of the ingredients that go into Thanksgiving dinner are natural aphrodisiacs.

Below are some of the top blood flow-inducing aphrodisiac foods, along with a few recipes that you may or may not want to include on the menu (depending on how close you're sitting to drunk Uncle Pete).

1. Pumpkin pie

Pumpkin pie does more than expand your waistline; it's also a s£xual aphrodisiac. According to Alan Hirsch, a neurologist at Chicago's Smell and Taste Treatment and Research Foundation, the aroma of pumpkin pie increases blood flow to the penis by 40 percent.

It works even better when combined with the scent of lavender. When consumed, pumpkin provides a healthy dose of zinc, an element necessary for healthy blood flow and testosterone production.

2. Oysters

Oysters have a long-standing reputation as an aphrodisiac, and for good reason: they contain an enormous amount of zinc, which, as mentioned before, is oh-so-important for testosterone production in both men and women.

For men specifically, it's been shown to improve both the longevity of an erection and the quality of sperm. With that in mind, here's an oyster stuffing with shitake mushrooms recipe, which packs a one-two punch with zinc-heavy mushrooms.

3. Fig/cranberry sauce

This cranberry sauce with port and dried figs recipe is great for both getting in the mood beforehand and preventing complications afterwards. Figs are high in the s£x-drive-boosting Vitamin A (important for the reproductive and circulatory systems), while cranberries are great for treating potential urinary tract infections with a healthy dose of Vitamin C.

Figs are also fairly s£xually suggestive (when sliced, they resemble a woman's vulva) and could make quite an addition to a holiday table.

Physiotherapist volunteer Terry Rogan takes Josephine Kunene, who is hooked up to supplementary oxygen, through a series of exercises to aid recovery at the Nasrec field hospital.

(Photo: Chris Collingridge)

On Friday 21 August, the Gauteng Provincial Command Council gave its latest update on the province’s Covid-19 response as the country went into Level 2 lockdown.

Human Settlements MEC Lebogang Maile gave an update on the ward-based ‘war rooms’ that have been set up in the province following a need for a strong municipal focus to combat Covid-19.

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He said the aim of this approach was to accelerate service delivery and greater efficiency in implementing local government projects. Fulfilling the mandate of these war rooms were 350 community development workers, 1,078 community health workers and 30,000 other community workers.

Education head of department, Edward Mosuwe, gave a summary of the social relief efforts the province had been undertaking. He said that during lockdown Levels 5, 4 and 3, the province had distributed 485,000 food parcels which benefited over two million people.

Furthermore, 273 food gardens had been established, some of them at schools. An additional 62 gardens would be added soon.

In terms of education, he said that under Level 2, more learners were now going back to school, and the department was prioritising health and safety for the over 1.5 million learners resuming classes.

He reported that 99% of regular schools were open, as well as 78% of special needs schools. Mosuwe added that schools not yet open were still closed as a result of reported Covid-19 cases.

He said everything was on track for the matric class of 2020 to write their final exams on 5 November and finish on 15 December, with results expected out on 23 February 2021.

Head of the law enforcement and compliance department, Tilda Gasela, said there would be continued vigilance and monitoring of compliance with regulations, especially in identified hotspots. She said her department had been educating people on the regulations.

Gasela said Park Station had been identified as a hotspot and that a compliance notification had been issued to the Metrorail CEO. She warned that officials would be conducting unannounced spot checks, particularly on businesses that sold alcohol for both on and off site consumption.

The Gauteng health department report said the daily Covid-19 infection rates had now decreased from an average of 7,000 to just over 3,000. There was, however, a concern that some patients were presenting themselves late to health facilities, or ignoring symptoms entirely.

Hypertension was identified as a leading contributor to deaths in the province, accounting for 24% of fatalities. This was followed by diabetes at 14%.

Gauteng has not reduced testing despite a drop in infections. The province is responsible for 33% of all tests done nationwide.

The report also showed that the rate of hospitalisation had dropped significantly, and it was hoped that Covid-19 patients would eventually account for fewer than 1,000 of those hospitalised. The department also says it is monitoring PPE stock on an ongoing basis, using the Impilo app.

A total of 7,336 public officials (including health workers and educators) have tested positive since March. They and their families are receiving psycho-social support, as determined by WHO guidelines, and will continue to do so even beyond Covid-19.

All public buildings were undergoing continuing decontamination and public servants were observing medical surveillance protocols in the form of daily screenings and testing referrals.

Asked what will happen to field hospitals like the Nasrec facility, health department head, Prof Mkhululi Lukhele, said Nasrec will remain as it is in case of an anticipated second wave of the disease.

On the issue of health department officials who have been suspended on suspicion of corruption, Lukhele said investigations will be continuing over a period of 60 days.

As of 20 August in Gauteng, there were 202,955 reported cases of Covid-19 and 169,299 recoveries. DM/MC