Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Nnamso Dominic

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Carotenoids

There Is A Lot Of Evidence To Suggest That The Physical Properties Of The Food Matrix Are Crucial For Many Food Components' Releas...
Austin Austin 87
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Austin
Carotenoids
~1.0 mins read
There is a lot of evidence to suggest that the physical properties of the food matrix are crucial for many food components' release, mass transfer, accessibility, and metabolic stability. Fruits and vegetables in the diet have components that promote health, including as Carotenoids are categorized as either hydrocarbons (carotenes) or their oxygenated derivatives (xanthophylls), both of which have a 40-carbon isoprene skeleton. It is thought that more than 600 different carotenoids with yellow, orange, and red colors have been separated and discovered. These pigments are abundantly found in fruits, vegetables, whole grains, and other plants. Because of their distinct physiological roles as provitamins and antioxidant actions, particularly in scavenging singlet oxygen, carotenoids have drawn a lot of interest in terms of health benefits. In nature, carotenoids are primarily found in the all-trans form. The pro-vitamin A activity of -carotene, -carotene, and -cryptoxanthin allows for conversion to retinol (vitamin A) in human metabolism. In the macular region (yellow spot) of the retina of human eyes, lutein and zeaxanthin are the two most important carotenoids. Zeaxanthin and lutein-rich diets have been linked to a lower incidence of cataract and macular degeneration development. Carotene is abundant in orange and yellow fruits and vegetables, including red peppers, spinach, pumpkins, papayas, sweet potatoes, winter squash, mangoes, and cantaloupes. Dark green leafy vegetables are excellent providers of lutein and zeaxanthin. These include spinach, kale, turnip greens, broccoli, Brussels sprouts, and collards. The most widely consumed foods that contain lycopene include tomatoes, watermelons, pink grapefruits, apricots, and pink guavas. For humanity, beta-carotene is crucial.

Fruit And Vegetable: Role Of Phytochemicals In Cancer Prevention

Cancer Is A Condition Marked By Abnormal Cell Proliferation That Has The Potential To Spread To Other Body Organs And Invade Them....
Austin Austin 140
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Austin
Fruit And Vegetable: Role Of Phytochemicals In Cancer Prevention
~1.3 mins read
Cancer is a condition marked by abnormal cell proliferation that has the potential to spread to other body organs and invade them. Changes in the genes that control how the body normally functions are one of several elements that contribute to the development of cancer. There is growing interest in various cancer prevention measures as a result of the steadily rising cancer incidence in the world as well as the growing issues with drug resistance. According to estimates, dietary changes could stop one-third of cancer-related fatalities. Phytochemicals, which are found in fruits, vegetables, whole grains, and other plant foods, can be consumed to increase bioactive compounds and anti-oxidant defenses. This can influence the signal transduction pathways in cells that control cell proliferation and apoptosis as well as prevent, reduce, or delay DNA oxidation. It is suggested that eating lots of fruits and vegetables can lower your chance of developing cancer. When compared to ingestion of just 14 servings per week, a weekly intake of 28 servings of vegetables indicated a 35% reduction in the incidence of prostate cancer. Additionally, eating fruits and vegetables was linked to a lower risk of pancreatic cancer. Dark green vegetables, cruciferous vegetables, yellow vegetables, carrots, beans, onions, and garlic are all found to have a strong inverse relationship. A significant Dutch study, however, found an inverse relationship between fruit and vegetable consumption and a lower risk of colon cancer in women. The likelihood of developing diseases has been found to be adversely linked with regular consumption of fruits, vegetables, whole grains, and other plant foods. The amount of fruits and vegetables that Americans and other nations typically consume and what is advised by the 2010 Dietary Guidelines for Americans differ significantly. The idea is to motivate customers to consume 9 to 13 servings of fruits and vegetables each day in all their varieties. Each day's recommended servings of fruits and vegetables include fresh, processed fruits and vegetables like frozen and canned goods, prepared foods, 100% fruit juices, 100% vegetable juices, and dry fruits.

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