Gayclement

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Gayclement
How To Burn A Belly Fat
~0.3 mins read
Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.
  • 1: Running or walking. ...
  • 2: Elliptical trainer. ...
  • 3: Bicycling. ...
  • 4: The bicycle exercise. ...
  • #5: The Captain's chair leg raise. ...
  • # 6: Exercise ball crunch. ...
  • # 7: Vertical leg crunch. ...
  • # 8: Reverse crunch.
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    Gayclement
    Getting Flat Tummy In Two Days
    ~0.4 mins read
    Drink more water so your body will retain less and cut down on dairy
  • DRINK MORE WATER.
  • CHOOSE YOUR FRUIT AND VEGETABLES CAREFULLY.
  • CUT DOWN ON DAIRY.
  • SAY NO TO CROISSANTS, COOKIES AND PASTA.
  • HAVE MORE FIBRE.
  • CHEW YOUR FOOD PROPERLY.
  • AVOID LARGE MEALS.
  • DON'T CHEW GUM.
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