There are so many designer supplements these days that people promote and sell but they are just glorified multivitamins! When it comes to taking supplements, the following are your best bet  

1) Vitamin c - Because we can't produce this naturally, we need an outside source and since it's great for healing and brightening

 2) Vitamin e - An excellent healer and moisture binder, it does well when paired with vitamin c  

3) Glutathione - A master detoxifier, glutathione contains primarily sulphur which binds to all the bad stuff in your body and pushes them out! In extremely high doses, it whitens the skin!

 4) Collagen - Repeat after me, collagen, collagen, collagen! Ehen!

 Now the reason why you take these things and don't see results is because you don't know the tricks to taking vitamins! 

Life is mathematical and same is true with skincare, taking supplements, etc! 

Just the same way you won't pour five tablespoon of salt into a bowl of one egg yolk to fry or pour a bowl of pepper into three cups of rice just because you know that it's not cool is the same way when taking supplements, there is a trick to taking vitamins and no, I won't give it out freely!

  Once you crack the code for taking vitamins, trust me you begin to see tremendous positive results and wonder why you didn't know this sooner!

For those with natural hair make use of aloe Vera gel and your hair will be full over night! 

  It works like magic 😊😉

Aloe vera is a plant that has thick leaves with a gel-like substance inside of them. It’s found all over the world, and many people even grow their own.

Aloe vera gel is cooling and soothing when applied to the skin, which is why it’s sometimes used to treat burns and skin wounds.

Aloe vera has been used for centuries for its healing properties. Some claim it has another application besides its skin benefits: It can actually strengthen your hair and make your scalp healthier.

While there’s no clinical evidence to support this claim, aloe vera is safe for most people and may be beneficial.

The best form of aloe vera to use on your hair is the raw gel of the plant. You can buy this gel in almost any pharmacy or scoop it out of leaves cut fresh from a live plant if you have one. The gel is clear in color and slightly watery.

Rubbing aloe vera into your scalp and hair and letting it penetrate your hair follicles could condition and improve damaged, dry hair. After letting it sit for an hour, rinse the gel off with a mild shampoo.

Aloe vera benefits for your hair

Calms an itchy scalp

Seborrheic dermatitis is the clinical term for the condition we call dandruff. The symptoms of an itchy scalp and flaking skin under your hair can be treated with aloe vera.

A 1998 study found that aloe vera helped resolve the scalp inflammation that dandruff causes. The fatty acids found in the aloe plant have anti-inflammatory properties.

Deep cleans oily hair

Aloe vera cleanses the hair shaft efficiently, stripping off extra sebumTrusted Source (oil) and residue from other hair products.

But aloe vera doesn’t hurt your hair strands while it cleans. Unlike other chemicals in hair products, aloe vera is gentle and preserves the integrity of your hair.

Using aloe vera is a great way to get hair that looks healthier, shinier, and softer.

Strengthens and repairs hair strands

Aloe vera contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair.

Vitamin B12 and folic acid are also contained in aloe vera gel. Both of these components can keep your hair from falling out.

However, there are no studies that confirm conclusively that aloe vera has any benefit in preventing hair loss.

Aloe vera is a popular product that people use on their skin after sun exposure. This is because of its high collagen content and cooling properties. The vitamin content in aloe vera suggests that it might work to repair sun damage to your hair, too.

May promote hair growth

When your scalp has been cleansed and your hair has been conditioned with aloe vera, you might see that hair breakage and loss slows down.

There are plenty of people who claim that aloe vera actually causes hair to grow much faster. But as of now, there’s little clinical evidence to prove or disprove those claims.