1. Constantly rubbing your eyes with your fingers.

Because the eye is such a delicate organ in the body, you should try to avoid touching it too much or rubbing it too vigorously in order to take the best possible care of it. This is due to the fact that the eye is susceptible to infection if it is rubbed with an unclean hand. If you feel excessive scratching in your eyes, you should make an appointment with a medical professional as soon as possible and stay away from touching them.

2. Staring for an extended period of time at light screens

This is a widespread practice that is harmful to one's eyes and should be avoided. The practice of staring at the screen of a mobile device for an excessively long period of time, which is harmful to the eyes, has become common among many people. According to webmd, The eyes become fatigued when they are forced to stare on bright screens for an extended period of time, which can impair their ability to do so. Because of this, you can experience itching, dryness, or double vision. It is recommended that you cut down on the amount of time that you spend staring at light screens in order to protect your eyes from potential damage.

3. Failing to wear eye protection.

Because extended exposure to sunlight has a tendency to cause damage to the eyes, it is recommended that sunglasses be worn while going outside on days when the sun is shining. This is because sunglasses help to reflect light away from your eyes. Consuming foods that are high in nutritious elements such as vitamin C, vitamin E, lutein, and zinc are some of the ways that a person can take care of their eyes in a way that is both healthy and beneficial. 

Some of the toothpaste we use are made with teeth whitening agents but might damage our teeth in the long run. According to Healthline, there are certain fruits we can eat to whiten our teeth.

This is a natural way to restore the whiteness of your teeth and won't have any side effects. The following are the fruits you can eat to whiten your teeth:

 

1. Watermelon contains hydroxy-malonic acid, which has properties that can whiten your teeth. Those textures in watermelon that look like fiber might help wash away the stains on your teeth.

2. You can eat pawpaw. The papain in it can help in washing your teeth. It can help to decompose proteins that are harmful to the thin protective membrane of your teeth. This will keep your teeth white and prevent the formation of plaque.

3. When you eat strawberries, the hydroxy-malonic acid content in them has the potential to bleach your teeth. It can also help your mouth secrete saliva that is needed to keep your teeth neat and free of germs that can cause decay.

So when you eat strawberries after your meal, the debris from your meal won't stick to your teeth.

4. When you eat pineapple, the bromelain in it helps fade discoloration on the thin membrane of your teeth. The thin membranes of our teeth are what protect our teeth from discoloration.

However, when we eat, the coloring materials in the food we eat can cause discoloration of our teeth. If bacteria attack your teeth, they will stick to the thin membrane of your teeth.

The accumulation of this bacteria is what causes damage and stains on the teeth. You can eat some pineapple after your meal to keep your teeth whiter and prevent any discoloration.