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Updategambia
5 Health Benefits Of Bay Leaves. Number 5 Would Surprise You
~1.2 mins read
Bay leaves are a popular herb used in cooking to add flavor to various dishes. In addition to their culinary uses, bay leaves are also believed to offer several health benefits. Here are some potential health benefits of bay leaves:
Digestive Health
Bay leaves contain enzymes that help break down proteins, which can aid in digestion. They are also believed to have antispasmodic properties, which may help ease digestive discomfort and relieve constipation.
Anti-inflammatory properties
Bay leaves are believed to have anti-inflammatory properties due to the presence of compounds such as eugenol and myrcene. These properties may help reduce inflammation in the body and alleviate pain associated with conditions like arthritis.
Respiratory health
Bay leaves are believed to have expectorant properties that help loosen mucus and relieve congestion in the respiratory system. This makes them a popular remedy for coughs, colds, and other respiratory conditions.
Antioxidant properties
Bay leaves are rich in antioxidants such as vitamin C and A, which help protect the body against free radicals that can cause cell damage and contribute to chronic diseases like cancer.
Stress Relief
Bay leaves contain compounds that have a calming effect on the body and can help reduce stress and anxiety.
It's important to note that while bay leaves may offer health benefits, they should not be used as a substitute for medical treatment. If you have a medical condition or are taking medication, it's best to consult with a healthcare professional before using bay leaves for health purposes.
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UpdateGambia
Tour Operator Says Strict Covid Protocols May Cause Tourists To Choose Other Destinations
~0.4 mins read
Liliane Sallah, the ground handler for Corendon flights and owner of African Adventure Tours, have disclosed to journalists that the strict COVID-19 protocols still being observed at the Banjul International Airport could trigger change of destination by tourists if not reviewed. She pointed out that many tourists don’t prefer traveling with COVID vaccination and test documents anymore. She further said no other chartered destinations with large number of tourists is observing strict protocols.
We need to hear from the Ministry of Health regarding this matter, so let us hope this matter is brought to their attention.
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