Women always want to ensure that they keep a healthy vagina, but there are ways to do it and things they shouldn't do. One of the things you can do to have a healthy body is to take care of your vagina and vulva. Here are ways women can do this.

 

1. According to Healthline, women should go for a regular body checkup. Go to the hospital. Tell them you just want to do a checkup to know if you are okay down there. Some things could go wrong that might not have visible symptoms.

Sometimes you might just think that you are stressed or tired. The first thing is to go for a whole-body screening and let them check your body. Don't just go for screening after you are sick or you start seeing signs of infection.

2. Ensure you exercise at least once a week. Eat the right foods and control your weight. Always use protective measures when you are doing one or two things with the opposite gender.

 

This will help you avoid infections like gonorrhea and many other transmitted infections. However, abstinence is the most important thing.

3. To clean your vagina, the vagina is the organ that connects your other reproductive organs. Don't ever put soap in there.

Don't use antiseptic or antibiotic soap to clean your vagina just because you don't want it to smell. Never insert any unprescribed object into your vagina for whatsoever reason.

Inserting any unprescribed object into your vagina can destroy the healthy bacteria that should be there to keep it healthy. Your vagina has a natural way of cleansing itself.

This is why you occasionally have some discharges there. The color of discharges will let you know when you have an infection or are ovulating.

So if anything is about to go wrong with your vagina, the color and smell will let you know. You can only use mild, unscented soap to clean the external parts of your vagina, which is known as the vulva.

 

4. Always consider natural lubricants rather than using packaged lubricant oils so that you can avoid the ones that have chemicals.

Those who manufacture it might call it lubricant, but you don't know its chemical composition. There are foods you can eat that can secrete lubricant fluids in your body, such as yogurt and other dietary products.

If you must use a lubricant for any reason beyond your control, you can consider using natural coconut oil. It's safer, so you don't end up having infections.

If so, then you probably noticed that these high-performance vehicles are forced to stop several times over the course of a race to refuel and replace their wheels. Those cars are some of the most finely tuned, high-performing feats of modern engineering our world has ever seen. Yet, they are forced to stop dozens of times over the course of a race to refuel! This is obvious to most people, but when applied to life, most people would think, I can sleep when I’m dead. Life’s for the living baby!” If you want to perform really well, then you need to get serious about refueling yourself. Just ask any bodybuilder you know. Unless they are hopped up on steroids, they will tell you that proper nutrition, high-quality sleep, and the right supplements are just as important (if not more so) than lifting heavy weights. So, how can you apply the “secret” of refueling to your life? It’s actually pretty simple. Focus on the “Three P’s” of high-performance refueling. Physical, psychological, and personal.

 

The first part of the “Three P” equation is also the most commonly practiced. Physical refueling. Whether you want to or not, every single one of you reading this has to spend time each day eating, drinking, and sleeping. It’s a requirement if you want to continue living. However, few people fail to do that. So, over the next month, I want to challenge you to do three simple things.

 

Sleep deprivation can kill you. If you want to perform at the highest level, then you must take your sleep seriously. Here’s a checklist to help you get better sleep tonight.

 

Stop drinking coffee by 2 p.m.

Take 500 mg of Magnesium before bed.

Turn off all the lights.

Put the thermostat at 67 degrees Fahrenheit.

Take a cold or hot bath one hour before bed.

Drink one cup of chamomile tea with 2 tablespoons of apple cider vinegar and 1 tablespoon of honey.

If you will do these tips, I promise that you will sleep better than you have in months!

 

If you can, try to prepare your own meals. Avoid takeaways and ordering food from your local fast food. If you are busy with work, try to prepare your meals the night before. That way, you won’t have any excuse in the morning.

 

Whether it’s a massage, a salt bath, 30 minutes in a steam room, or simply a long nap, you need to prioritize taking care of your body and doing things that add energy into your life.

 

While many people excel at refueling themselves physically, they still end up feeling stressed, burnt out, and exhausted because they don’t prioritize refueling their psychological tank. Just because your body is firing on all cylinders doesn’t mean that your mind is keeping up. Here are a few quick tips to help you overcome brain fog and refocus your mind.

 

Although many experts suggest working in the traditional Pomodoro blocks of 50 minutes, I’ve found that I’m more productive when I only work for 48 minutes. Give it a try for yourself and see how effective you are during the day.

 

First, write down your #1 priority for the next 42 minutes. Then, use e.ggtimer.com and set a timer for 42 minutes. Put your head down and work as hard as you can and then, when the timer buzzes, get up and take a break for 18 minutes.

 

Ironically, some of the most rejuvenating mental activities are also the most challenging. Commit right now to learning or practicing something new and 365 days from now, your life will look completely different.

 

 

One of the simplest yet most profound techniques for clearing mental fog and refueling your psychology is to build a morning and evening “braindump” ritual. The practice is simple. Take a pen, a notepad, and your brain. Sit on the couch, set a 10-minute timer, and then write down everything that comes to your head. Whether it’s to-do list items, angry feelings about a fight you recently had with your spouse, or inner frustrations about a situation at work, get it out of your head. If you do this every morning and evening for a month, your brain will never feel the same.

 

Before you check out on me and roll your eyes because I used the “S” word, realize that I’m not referring to anything esoteric, religious, or “woo-woo”. I use the term “spiritually” very loosely, referring to those activities that recharge your “higher self”. Here’s what I mean.

 

This one simple habit has the power to significantly reduce stress and rejuvenate your mind and body in ways you probably can’t imagine. We evolved to live in harmony with nature.In our fast-paced world, we often forget this and spend days, weeks, or even years without reconnecting to our roots and enjoying the great outdoors. Make it a priority to do something that you enjoy outdoors for at least 30 minutes a day.

 

This might sound like an odd practice but you’d be surprised at how effective it can be as a refueling activity. In our day to day lives, we’ve seemingly lost the ability to focus on a single task. We’re never just doing one thing. We’ve always got something else going on in the background. Take 15 to 30 minutes a day and just do one thing. Whether you sit and enjoy your morning cup of coffee in complete solitude, enjoy talking with your partner without distractions, or even just do your work without notifications going off in the background, learning to focus on one task at a time will help you conserve your energy and live a more fulfilling life.

 

The final way to recharge yourself spiritually is to spend time every month in service to others. Go volunteer at a local soup kitchen, clean up the trails near your home or sign up to build a house with Habitat for Humanity. There are so many things you can do if you just really consider the act of volunteering. If you still can’t decide, just do something that will help you remember how much you have to be grateful for in your life. You won’t regret it.

 

Source: Dumb Little Man