1. Eat healthy food: Always eat well prepared meal. Avoid eating too much carbohydrate. Endeavor to add fruits to your food menue.

2. Exercise daily: Don't take workout for a joke, 15 minutes of yoga exercise would keep you active throughout the day. Exercise keeps you fit and as well help in burning excess fat in the body.

3. Drink water: Water is life - That's a fact. The importance of water in the body cannot be over emphasized. Rather than going on an empty stomach all day, take a cup of water. Water also help to prevent kidney stone. These are just few tips out of many, so drink water and mind your business. 

Thank you for reading.

1. The door frame: Ensure you squeeze your jeans properly. Then hang them on the door frame and leave it to dry. Though, this may take a long time.

2. Ironing: As far as there is power supply, this method is reliable. After washing, squeeze out any extra water from your jeans. Then get a towel and fold it to fit into one leg of your jean. The next thing to do is to turn your iron to the highest heat and start to iron till it is dry. Repeat the process for the other leg.

3. Use a dryer or radiator: Using a dryer is a good way to dry your jeans without sunlight. But you would need to put it on low heat so as not to shrink your jeans. Also, you can use a radiator. The heat can help dry your jeans. 

Note: To get a good result, your jeans must not be dripping or soaking wet. 

These steps have worked for me and I believe they would work for you too.

 Thank you for reading.