Contrary to popular belief, diet affects the respiratory system significantly. Foods like milk and eggs for example can precipitate asthma attacks. Other foods like onions or garlic, are bronchitis-resistant.  Whereas,  beta-carotena-rich foods and vegetables guard against lung cancer. 

It is impossible to underestimate the benefits of giving kids a regular fruit serving. Children who consume two or three pieces of fruits each day breathe easier and are less likely to experience respiratory problems according to researcher.

On the other hand, persons who consume processed meat like sausages, hot dogs, and salami have poorer lung functions.

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Cabbage is extremely nutritious, and eating cabbage regularly is very beneficial  to health. Cabbage is a low-calorie vegetable. 100 gram of cabbage contains only 25 calories and its water content is as high as 90%.

You can eat raw cabbage, which can absorb the nutrition of the cabbage to the maximum .

Many nutritionists believe that cabbage has strong antioxidant and anti-aging effects.

Cabbage is very high in vitamin C, Vitamin E, and beta carotene, and the total and the total vitamin content is three times higher than that of tomatoes.

These vitamins are natural antioxidants that can effectively resist cell aging and delay the speed of cell aging, thereby delaying the body's aging process.

In addition, cabbage is rich in dietary fiber, which can accelerate gastrointestinal peristalsis, enhance metabolism, and eliminate toxins and garbage.

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