People are dying and we weep for them every day. What we do not know, however, is that some of them have contributed to their premature feathers, especially young people, by doing certain things that are detrimental to their human life. Some of them do not even know that they are harmful to these habits or behaviors until they eventually kill them.

 

We 're going to discuss some of the things young people do in this article that put their lives at risk:

 

1.Careless Driving :

 

Many young people tend to drive carelessly, and this is one of the major causes of today's accidents. Many of them and their friends were sent to an early grave because of excessive expenditure and refusal to comply with traffic rules. If you're driving carelessly, you 're risking early death.

 

2. Excessive intake of Alcohol :

 

Although alcohol may not inherently be a bad thing, if left unchecked, excessive alcohol consumption may lead you to liver complications that can cause death. Too much alcohol is very hazardous so eat responsibly if you have to

 

3 . Overthinking :

 

Overthinking is a significant factor that has caused many people to die prematurely. It Rob's you of your happiness, joy, and meaning. You 're going to continue to over-analyze things until your mental health is impaired. You may be a victim of depression when your mental health is at risk that can lead to death through self-harm if treatment is not taken.

 

 

4 . Taking of hard drugs :

 

Many young people today are taking drugs to get 'high' without understanding the effects of the drugs.

 

They cause major brain damage, they cause hallucinations, and they sap customers' blood, making them appear pale and Haggard. When it is an addiction, it will cause serious health issues that can put them to death.

 

5 Excessive Eating and Drinking :

 

While food and drink can be a source of life for humans, excess ingestion can lead you to many health problems such as constipation, obesity, high cholesterol in the blood, and so many others. So make sure you eat food with moderation

 

6 over active sex life:

 

Although it is important for a young person, over engaging in it the blood vessels will convulse which will reduce the blood pressure which in effect exposes you to high heart attack risks.

 

7. Smoking cigarettes:

 

Still, despite realizing how dangerous it is to their lives, I keep asking why people keep doing this. Cigarettes contain nicotine that may cause cancer and many other health issues. That is why the packets are riddled with warnings such as: " smokers are liable to die Young"

 

8 Always staying indoors:

 

Most people are guilty of this, but they don't know how dangerous it is to their lives, remaining indoors lowers and weakening the immune system, leaving you vulnerable to disease that can destroy you.

 

Aging is a natural part of life that can't be avoided.

 

However, the foods you eat can help you age better, both inside and out.

 

Here are 11 foods that can help you look younger.

 

1. Extra Virgin Olive Oil

 

Extra virgin olive oil is one of the healthiest fats on earth.

 

It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in fighting cancer.

 

2. Green Tea

 

Green tea is high in antioxidants, which can protect against free radicals.

 

Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they're unable to cause damage.

 

Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease.

 

3. Fatty Fish

 

Fatty fish is truly an anti-aging food.

 

Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases.

 

4. Dark Chocolate/Cocoa

 

The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries and cranberries.

 

Research suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity.

 

5. Vegetables

Vegetables are extremely nutrients-dents and very low in calories

 

They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer.

 

6. Tomatoes

 

Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.

 

Lycopene is a type of carotenoid that reduces your risk of heart disease, stroke and prostate cancer.

 

Studies show that it may also protect your skin from the damaging rays of the sun.