Today we're going to reveal at 10 anti aging foods that will make you know look younger.

1.Avocado

You probably has that is make you gain lot of weight because of its high fat content perhaps you didn't know that the fst content is very healthy.

 

Eating one avocado a day reduces cholesterol level and supports the process of skin regeneration.

It provides your body with vitamin C, potassium, antioxidants, and folic acid.

2.Berries

Strawberry blackberries blueberries etc, they contain antioxidants properties that prevent or delay some type of cell damage, also eating berries can reduce joint pain.

Doctors recommend consuming blueberries as they improve cognitive abilities and help prevents urinary diseases.

3.Carrots

This vegetable can protect your eyes thanks to beta a substance that your body Converts into vitamin A. It helps the retina and other ports of your body function smoothly. also it protects your skin from premature wrinkling caused by exposure to UV rays.

4.Citrus Fruits

They are a primary source of vitamin C and folic acid they help decrease levels of cholesterol and uric acid in your blood. If you eat them regularly they will also help you prevent circulatory problems, heart conditions and diseases like gout. drink lemon juice on an empty stomach to detoxify your body.

5.Garlic

This one is great, Iberian ham helps prevent the loss of muscle mass associated with aging. Also it contains a large amount of healthy fatty acid that strengthens Tue cardiovascular system.

It's also a source of minerals such as iron,zinc and potassium and vitamins of the B group.

However don't load up on a lot of ham because it contains a lot of sodium.

So this is it hope you got it all. Don't forget to like this post, Comment. share with your friend family and most of all follow for health tips and if you have any question drop it in the comment section.

Today, I will be sharing with you five beauty tips that every girl should know. This tips will help you enhance your looks and another good thing about this is that it's easy to do.

1.Keep a face wipe close by:this is extremely important irrespective of whether you put on a sunscreen or not. People with extremely oily skin will know the importance of this.You can make use of the face wipes at any time to clean your face of the oil and dirt, this will leave your face looking fresh and clean. You don't need to carry an oily face around, just clean up with a face wipe.

2.Make use of Vaseline for your eyebrows and lashes:Vaseline is a must have for every lady. In the case where you don't want to wear makeup ,you can just apply some Vaseline on your eyebrows. This gives it a shine and it also induces growth. The same thing applies to your eyelashes, you can put a little amount on them and brush out with a dry and clean mascara brush.

3.Steam your face once every week to get rid of pimples and acne:this is also a very important tip that enhances beauty. Steaming your face helps to get rid of acne and pimples. It requires just a bucket,a towel and hot water. You may also decide to add some essential oils to the water to make it more effective. All you have to do is bend your head over the bucket of water and allow the steam to work on your face. Mind you the water shouldn't be too hot.

4.Brush twice every day:this is very important if you wish to have a clean and fresh breath all day long. You can also decide to floss and make use of a mouth wash. Brushing as often as twice every day helps to eliminate bad breath and also yellowness of the teeth.

5.Sleep with a silk bonnet:if you wish to protect your hair from breaking you should sleep with a silk scarf. It is also important to protect your edges.

Thanks so much for reading my article and I hope you've found it enlightening and enjoyable. Please feel free to leave your comments or questions down below if you have any. Also don't forget to like and share this article.