Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Jennifer Umenkachukw

Jennykoko

Actress : I Am A Student Aspiring To Be An Actress

Wants to meet Actresses : I Want To Meet People That Can Help Me Become What I Want To Be.

Articles
5
Followers
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Basic Things To Know

1)How Many Permanent Teeth Does A Dog Have?

2)what Is The Most Sold Flavour Of Walker's Crisps?

3)what Is The Full Post Code Of




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Jennykoko
Basic Things To Know
~0.9 mins read
1)How many permanent teeth does a dog have?

2)what is the most sold flavour of Walker's crisps?

3)what is the full post code of the Houses of parliament?

4)what is someone who believes in antidisestablishmentarianism opposed to the disestablishment of?

5)what does the Latus Tempus mean in English?

6)How many chukkers are there in a polo match?

7)On average how far away is the moon from the earth in miles?

8)what is longer,a nautical mile or a mile?

9)saying the name of what dried fruit used to be used to encourage people to smile before a photo in the 1800s,before the phrase 'cheese'

10)which country in the world is believed to have the most miles of motor way

Answers
1)42

2)Cheese and onion

3)W1A OAA

4)The church of England

5)Time

6)6

7)238,000

8)Nautical miles (it's1.5 miles)

9)Prunes

10)China
PHYSICAL FITNESS: KEEPING THE BODY FIT

PHYSICAL FITNESS 

This Is The Ability Of An Individual To Break Sufficient Energy To Perform His Works Effectively Without Unne
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Jennykoko
PHYSICAL FITNESS: KEEPING THE BODY FIT
~1.2 mins read
PHYSICAL FITNESS 
This is the ability of an individual to break sufficient energy to perform his works effectively without unnecessary fatigue and still have little strength reserve to enjoy social activities and cope with energy ends after work.
 
Components of physical fitness
Health related component
Skills or performance related component

Health related components
Muscular strength
Muscular Endurance

Skill performance related component
Coordination
Muscular power
Speed
Agility
Accurance

Importance of physical fitness
It promotes sense being
It prevent both major and minor illness
It improves stamina

Methods to develop physical fitness
Circuit training
Interval training
Weight training
Isometic exercise

Exercise  To Develop strength Endurance And Flexibilit...
1)  Bench press
- Lie on the back
- Place lower legs on a bench
- Relax hips and truck
- Place hand behind the head
- Contract the abdomen and noise the head ,neck,all the time.

2) Isometric training
- Stand at arms length to the wall
- Being one leg forward and lean against the wall

3)Weight lifting
- Stand erect with your arms flexed in an upright position at the side..
       
Exercise to Develop Endurance
     
Leg to lift (choose a partner then be in a standing position with head on the side..

Raise one leg forward for your partner to hold..
       
      
     

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