1. No one will get out of this life alive

The first thing we should acknowledge is that life is finite.

 

Acknowledging that life is temporary is a wise way to approach life. It will help you live each day more fully, and focus on what matters most.

 

2. Life is unpredictable, but a plan is a good idea. 

Nobody can predict the future – their own or anyone else’s. Events and experiences we cannot foresee will come our way with some frequency.

 

But a well-ordered plan can help us navigate the unknown waters ahead.

 

3. Great friendships enhance the quality of life.

We’ll meet many people during our lifetime. Some will just be temporary fellow-travelers on the journey. Others we’ll want to join us for the entire journey.

 

 

4. Healthy relationships make life richer.

As for romantic interests, it’s okay to acknowledge that not all relationships will last, but it is wise to try to make them as healthy and as free from conflict as possible.

 

5. Expect to have setbacks.

Everyone has setbacks from time to time. Some are annoying, others are debilitating. But they will come, that is certain.

 

 

6. Life is better when lived within your means.

You don’t need to be materialistic to recognize the important place of money in life. We all need some of it. And we all need to manage whatever amount we have.

 

In fact, the less you have, the more important effective management becomes. As soon as you have some income, you’ll want to set up a budget that reflects both your income as well as your anticipated expense.

 

7. Core values should be known and honored.

Life gets complicated at times. It comes down to wise decisions that are consistent with what you consider right and true.

 

Because decisions often carry emotional baggage, it helps immensely if you know in advance what is most important to you.

 

8. Life is better when you invest in your health.

Unlike your car, which you can trade in or ditch when it becomes unreliable, you’re stuck with your body. You can’t trade in your body for a replacement. So you must figure out how to maintain the body you have so it serves you an entire lifetime.

 

 

 

9. Actions determine outcomes.

Believe it or not, there are people who see little connection between their actions and the results.

 

But with few exceptions, the correlation is direct and unmistakable.

 

  Fasting is a popular religious pattern that involves going without or restricting your food intake. Doing this can improve longitivity and lower the risk of heart diseases. On the other hand it can be deadly if not corrected.

  In this article, I will be showing you the ways to stay safe when fasting:

1. It is adviceable to go for a work or practice meditation as it is difficult to eat during fast days especially when you are bored and hungry.

2. Give up on fasting if you are not feeling well, weary and hungry.

3. Consume adequate amount of protein as many people begin fasting inorder to loose weight

4. Do not eat too much food after fasting as it could make you feel reluctant and fatigue.