1. One of the things that can damage your eyes in your 60s and above is sugary drinks. If you continue to drink these sugary things into your body on a regular basis, it can make you prone to different kinds of diseases and it can also cause harm to your eyes due to the high sugar content.

2. If you are the type that always eats fried foods on a regular basis like beans cakes, french fries and a whole lot of others, it can harm your eyes due to the high amount of trans fat. It can also increase your body cholesterol. So, you should avoid eating them on a daily basis.

3. You should also try your best to avoid eating processed meat on a regular basis because it contains a sufficient amount of sodium as a preservative. This sodium can cause damage to your eyes such as blurry vision and others.

What are your thoughts on this?

So many people are confused about how long there should wait after intercourse before there stat cleaning up and that is what I want to talk about in this article. 

Many health experts ha advised that there is typically no need to clean up instantly after intercourse. Some persons may choose to clean up some minutes or hours after intercourse, or they may stay until the morning. However, the most important thing to do is to clean up at some point thereafter.

Research has also shown that how long you wait depends on your hygiene preferences, your risk of infection and what occurs during the intimacy process. 

It is good you wash bedsheets if there are any noticeable signs of staining after intimacy.