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Allison
Reasons Why You Shouldn't Bathe With Hot Water In Cold Weather.
~1.7 mins read
When the weather is cold, some of us prefer to bathe with hot water because it makes us feel good. Some might even decide not to shower when there's no way to get hot water.
Sometimes, your body is in good condition; you don't have a high body temperature, but you just feel like using hot water to bathe because the weather is cold. According to Healthline, bathing with cold water during cold weather has some health benefits.
Cold water should not just be something we like to drink; pouring it on our bodies has a way of making it regulate our mood. Try to take note of how you feel after using hot or cold water to bathe.
You feel more energetic after taking a cold shower than after taking a hot shower. Although it's not comfortable to bathe in cold water when the weather is cold, you just have to take the risk. The following are the reasons you should use cold water:
1) Taking a cold shower helps your hair and skin remain shiny
A hot shower can leave your skin dry after a while. It can also wash away some natural oily substances in your hair.2) It can help reduce itchiness
If your skin is itchy, it can be very uncomfortable because you will always want to scratch that part of your body. This can cause red bumps on your skin if you continue scratching. However, taking a cold shower can help reduce this itchiness.3) It helps reduce pain
Whenever you feel pain in your muscles, especially after exercise, just try to have a cold shower. This will reduce the pain.Taking a hot shower is not ideal for those with muscle soreness, especially after vigorous physical activity. The cold water helps to calm our nerves and muscles.
4) It helps you feel awake and ready for the day
When you take a cold shower in cold weather, you feel awake and ready for the day. However, a hot shower is likely to make you feel moody and sleepy because of how it will condition your brain and nerves.5) Taking a cold shower can help boost the circulation of blood around your body
Proper blood circulation means that the organs, cells, and tissues in your body have essential nutrients and oxygen supplied to them.profile/9505FB_IMG_1661714538618.jpg
Allison
Happiness
~0.1 mins read
The true secret of happiness lies in taking a genuine interest in all the details of daily life.
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