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Your Urine Colour Tells Much About Your Health

Urine Color Generally Ranges From A Pale-yellow Color To Deep Amber. This Coloring Is Primarily Caused By The Pigment Urochrome, A...

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Urine color generally ranges from a pale-yellow color to deep amber. This coloring is primarily caused by the pigment urochrome, also known as urobilin.

Whether your urine is diluted by water or in a more concentrated form determines the appearance of the pigment. The more water you drink, and the more hydrated you become, the lighter the pigment in your urine.

The pigments and chemical compounds in the foods you eat and the medications you take also alter the color of your urine. These changes are fairly standard and typically don’t last for long.

Certain changes in color may be a sign of an underlying medical condition.

What color is “normal” urine?

Everyone has a different “normal” when it comes to the color of urine, but it should fall on the yellow spectrum.

The amount of water you drink influences whether the color is a pale yellow or a dark amber. People who drink more water and stay hydrated typically produce more diluted, pale urine compared to those who are dehydrated or consume less water.

If the color of your urine falls outside of this yellow spectrum — like urine that’s cloudy or brown — you should see a doctor. You should also see a doctor if your urine is red, blue, or green.

What causes urine color to change?

As mentioned above, the color of your urine is primarily determined by how much water you’ve had to drink. When you drink lots of water, your urine can become so light that it appears to be almost clear . The less water you drink, the darker your urine will become.

Diet, vitamins, and minerals

Diet can also be a factor. The color of all-natural foods (such as berries and beets) can interact with pigment to create a different color. Heavily processed foods can contain high amounts of food dye. This dye will interact with the pigment as well.

B vitamins, such as riboflavin (B-2) and cobalamin (B-12), are also known for causing fluorescent yellow-green urine . If you take supplements or multivitamins , they may be the source of your brightly colored urine.

Meal replacement shakes, which are also fortified with B vitamins, can have the same effect.

Excess beta carotene or vitamin C may lead to urine that’s dark yellow or orange . Beta carotene, which is converted to vitamin A in the body, is found in yellow and orange foods such as carrots and

sweet potatoes .

In addition to citrus fruits, vitamin C is also found in foods such as tomatoes , strawberries, and broccoli.

Exercise

If you don’t properly hydrate after a workout, it can also lead to dehydration and darker urine. Extreme exercise without proper hydration can cause a serious condition that leads to muscle breakdown.

This can cause severe muscle pain along with cola- or tea-colored urine. If this occurs, you should seek immediate medical attention.

Medications

Over-the-counter and prescription medications can also make your urine bright or more vivid. This includes antibiotics, laxatives , and certain

chemotherapy drugs used to treat cancer.

For example, the medication phenazopyridine (Pyridium) is commonly used to treat the discomfort associated with urinary tract infections (UTIs) . A common side effect of its usage is orange-colored urine.

Other medications such as rifampin may also harmlessly stain the urine a bright orange color.

Medical conditions

Changes in the color of your urine could be a sign of troubles with your kidney ,

liver , or bladder function. If your urine becomes cloudy or develops a strong odor , you may have a bladder or kidney infection.

This is especially true if you’re having any symptoms of these infections, such as pain when urinating , fever, vomiting , or back pain.

Pregnancy

Anecdotal evidence suggests that bright-yellow urine may be an early symptom of pregnancy. However, there are no studies to support these claims.

What are the risk factors for abnormal urine color?

Your age and your sex may raise your risk for conditions that can affect the color of your urine. For example, tumors in the kidney or bladder are common in older adults. Urinary tract bleeding is commonly associated with problems of the kidney or bladder.

More serious conditions such as cancer can also cause bleeding and pink or red urine. Tell your doctor right away if you notice blood in your urine so that they can determine the cause.

Up to 60 percent of women will experience a UTI at least once in their lives. This infection may be accompanied by urinary tract bleeding, which can change the color of urine. Men may also experience urinary blood as a result of an enlarged prostate gland.

Urinary tract bleeding is much less common in children, though certain rare disorders may cause blood in the urine. These disorders include Henoch-Schonlein purpura, hemolytic uremic syndrome , and Wilms’ tumor.

As with adults, any urinary tract bleeding in children is considered abnormal and should prompt immediate medical attention.

How is abnormal urine color diagnosed?

If you notice any abnormalities in your urine color, you should see your doctor. After scheduling your appointment, jot down any details that can help your doctor determine whether there’s a problem.

Consider the following:

- When did you first start to notice the change?

- What has your diet consisted of lately?

- What medications or supplements have you taken?

- Have you engaged in any strenuous physical activity?

- Have there been any changes to your sleep patterns?

- Have your bowel movements been normal?

- Do you have a rash anywhere on your body?

- Have you had any headaches lately?

- Have you had any problems with your vision?

- Have you had any unexplained weight loss?

- Do you have a history of smoking?

- Has there been any change in your urinary habits?

When you meet with your doctor, they’ll discuss your health history and perform a physical exam. Depending on their assessment, your doctor may request a urinalysis or blood test.

A urinalysis can check for red blood cells , assess your urine protein levels , and determine what excreted materials are present. Your urine may also be checked for infection-causing bacteria. If there are signs of infection, a urine culture may be ordered.

A blood test can measure kidney function and the level of liver enzymes . These results may give a clue as to the cause of the color changes in your urine.

Treatment options can vary, depending upon what your doctor discovers from your tests. If your doctor discovers that your dark-yellow urine color is due to dehydration, they will recommend that you add more fluids to your diet.

The color of your urine should return to its normal yellow color within days. If an underlying medical condition is found, your doctor will pursue treatment for that condition.

If your urine takes on a dark-yellow color, it may be your body’s way of telling you to drink more water. This change in color may be caused by dehydration, so drink up.

Whether you’re sitting at the office, working out at the gym, or laying out at the beach, it’s important to stay hydrated.

If you’re taking any medication that causes this discoloration, it’s likely harmless. You should continue taking the medication under the supervision of your doctor, unless you’re otherwise advised.

Benefits Of Water Lemon

Health Benefits Of Watermelon:August 3rd Of Every Year Is Considered As Watermelon Day And Is The Best Fruits That You Can Take...

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Health Benefits of Watermelon:

August 3rd of every year is considered as watermelon day and is the best fruits that you can take on your picnics or backyard parties. Other than being sweet and juicy, this healthy fruit is said to be loaded with health benefits that can do good to your health. Here are some health benefits of consuming watermelon.

1. Keeps You Hydrated:

This healthy fruit consists of 92% water and this means that you are consuming fewer calories and with a lot of food. This fruit has the capability to curb your from dehydration and this means that you need to add this to your weight loss diet. Staying hydrated most often can prevent you from mouth dryness and is good for cardiovascular health. Staying hydrated will keep your body cool during high summers. It will cleanse your body and keep your skin healthy. So, all you need to do is to just consume one cup of watermelon every day and this will you good.

2. Prevents Diabetes:

This juicy fruit helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). In fact, these two amino acids have a tendency to protect you from diabetes. Medically speaking, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism and insulin by the body.

3. Aids in Weight Loss:

In case you are wondering how to reduce weight naturally, then donâ€™t miss out on adding this healthy fruit to your weight loss diet. Since this fruit consists of mostly water, it gives you a feeling of fullness and this will curb your appetite from snacking on your favourite food. So, if you are looking to get on the lighter side, then you need to make a point to add this juicy fruit on your weight loss diet.

4. Prevents Cardiovascular Disease:

Lycopene is a substance that is found in watermelon and this gives the fruit its reddish colour. Even tomatoes to have this substance, but did you know that this substance is found more in watermelon than in tomato? Well, lycopene can reduce cholesterol and thereby reduce your risk of developing heart-related diseases. All you need to do is to consume one cup of watermelon daily and this will do the job.

5. Decreases Severity of Asthma:

Watermelon has a good source of vitamin C which is responsible for reducing the effects of asthma and this could mean that you could be fighting some of the severe effects of asthma with just one cup of watermelon daily. Moreover, asthmatics with low levels of vitamin C tend to experience more asthmatic symptoms and thus watermelon is a great recommendation if you are battling with one such disease. In simple terms, watermelon has about 40% of vitamin C that is good for asthmatics.

6. Reduces Dental Problems:

Consuming one cup of watermelon every day can prevent you from a periodontal disease which is a condition that affects about 25% of the worldâ€™s population. This disease is characterised by tooth loss, infection and also linked to other heart diseases. The major substance that reduces the adverse effects of periodontal disease is vitamin C. So all you need to do is to just add some watermelon to your everyday diet and this will do you good.

7. Fights Inflammation:

One of the most common forms of inflammatory diseases that most people currently face is inflammation that is the cause of many serious diseases. These diseases include heart disease, cancer, and fibromyalgia. Inflammation has loads of problems that most face today and fighting this disease is something that needs to be taken as a precaution. However, one simple way to fight this sort of inflammation is by simply adding watermelon onto your everyday diet and this will do you good.

8. Good For Nerve Function:

Watermelon has a rich source of potassium that can regulate nerve function. In more simple terms, it facilitates electric impulses and messages. You need to keep in mind that less potassium by the human body can cause numbness and tingling. So if you are suffering from leg cramps in your leg, then this may be the cause of low potassium in your body. All you need to do is to just sip a glass of watermelon juice and this will do good for you.

9. Prevents Heat Strokes:

Heat stroke is a dangerous problem faced by many people in the US. However, this condition can be life-threatening such that is marked by fever, and the bodyâ€™s temperature to regulate extremely high temperatures. Watermelon contains electrolytes that can prevent heat strokes. All you need to do is to just sip some watermelons juice and this will keep your body cool and help regulate body temperature.

10. Good For Kidneys:

The human body is exposed to a sum load of toxins from food including the air we breathe. However, these toxins are flushed out by your kidneys and in order to keep your kidneys healthy and functioning well, you need to drink 1 glass of watermelon juice every day. The main nutrients in watermelons are calcium and potassium that help in fighting toxins and flushes them away from your body.

11. Prevents Cancer:

This healthy fruit contains a rich source of antioxidants and vitamin C that can fight cancer or any radicals that cause it. Glycogen is said to lower your risk of prostate cancer and watermelon has a rich source of this content in it.

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