Stomach ulcers are an open wound that develops on the inner lining of the stomach and in the upper part of the small intestine. The symptom that is most common with stomach ulcers is abdominal pain. Stomach ulcers occur when the lining that protects the gastric mucosa from stomach acid is damaged.

Common ulcer symptoms include:

°Discomfort between meals or during the night (duodenal ulcer)

°Discomfort when you eat or drink (gastric ulcer) Stomach pain that wakes you up at night.This can cause the following symptoms:

•Nausea.

•Vomiting blood.

•Unexpected weight loss.

•Blood in your stool.

•Pain in your back.

There are three types of peptic ulcers;

•Gastric ulcers, or ulcers that develop in the stomach lining.

Upper abdominal pain is a common symptom. heartburn,indigestion,nausea,passing,excessive,amounts of gas, vomiting.

•Esophageal ulcers, or ulcers that develop in the esophagus.

Esophageal ulcer symptoms can include: Pain when you swallow or trouble swallowing. Pain behind your breastbone (heartburn) Feeling of food sticking in your throat or not going down right.

•Duodenal ulcers, or ulcers that develop in the duodenum (small intestine)

Symptoms of a duodenal ulcer If you have a duodenal ulcer, you might: have pain in the stomach or abdomen (this might come and go and is relieved by eating or taking an antacid) have indigestion. feel very full and bloated after eating.

Foods to be eaten by ulcer patients;

•Cauliflower

•Cabbage

•Radishes

•Apples

•Blueberries

•Raspberries

•Blackberries

•Cherries

•Bell pepper

•Carrot

•Broccoli

•Leafy greens,such as kale and spinach

•Probiotic-rich foods; yogurt,kefir,miso, sauerkraut, kombucha and kimchi

•Olive oil and other plant-based oils

•Honey

•Garlic

•Decaffeinated green tea

•Licorice

•Tumeric

Foods to be avoid by ulcer patients;

•Coffee

•Chocolate

•Spicy food

•Alcohol

•Acidic foods;citrus and tomatoes

•Caffeine

Mental health and wellness are terms that are widely used these days. You might be thinking how they are connected with each other. Well, the answer is that there is a strong relation between the two.

Mental health is the ability to manage the emotional problems in the life. When you are happy, you are mentally healthy. When you are sad, depressed, or anxious, then you are not in a good state of mental health.

Wellness is the physical and mental state of a person. A person who has a good mental and physical health is considered to be in a healthy state.

The difference between mental health and wellness

When someone is mentally healthy, he is capable to handle his emotions and thoughts. He is not suffering from depression or anxiety. A person who is mentally healthy is a normal person, who is not ill or sick.

A mentally healthy person is able to concentrate and focus on the task. He is able to deal with the situation and is not affected by the outside environment. He is able to understand and follow the rules. In a healthy state, a person is not tired. He is able to work hard and follow a schedule. Mental health is the first step to wellness. If you are in a good state of mental health, then you are able to follow a healthy lifestyle.

Healthy lifestyle is important for mental health

Healthy lifestyle is one of the factors that contribute to a good mental health. You can improve your mental health by practicing a healthy lifestyle.

Exercise

Regular exercise is one of the most effective ways to keep your mental health. It will keep your body fit and energetic. If you are having a busy schedule, then you can start with a little workout.

Sleep

You should sleep for at least 8 hours. A person who is well-rested is a healthy person. He will have a clear mind and will be able to concentrate better.

Food

Your food intake is another important factor that influences your mental health. You should eat balanced diet, which is rich in nutrients. It will keep you healthy and strong.

So, these are the ways to improve your mental health and wellness. Make sure that you are eating a nutritious diet, getting adequate sleep, and exercising regularly. If you want to follow a healthy lifestyle, then you can take the help of a nutritionist.