Mental health and wellness are terms that are widely used these days. You might be thinking how they are connected with each other. Well, the answer is that there is a strong relation between the two.

Mental health is the ability to manage the emotional problems in the life. When you are happy, you are mentally healthy. When you are sad, depressed, or anxious, then you are not in a good state of mental health.

Wellness is the physical and mental state of a person. A person who has a good mental and physical health is considered to be in a healthy state.

The difference between mental health and wellness

When someone is mentally healthy, he is capable to handle his emotions and thoughts. He is not suffering from depression or anxiety. A person who is mentally healthy is a normal person, who is not ill or sick.

A mentally healthy person is able to concentrate and focus on the task. He is able to deal with the situation and is not affected by the outside environment. He is able to understand and follow the rules. In a healthy state, a person is not tired. He is able to work hard and follow a schedule. Mental health is the first step to wellness. If you are in a good state of mental health, then you are able to follow a healthy lifestyle.

Healthy lifestyle is important for mental health

Healthy lifestyle is one of the factors that contribute to a good mental health. You can improve your mental health by practicing a healthy lifestyle.

Exercise

Regular exercise is one of the most effective ways to keep your mental health. It will keep your body fit and energetic. If you are having a busy schedule, then you can start with a little workout.

Sleep

You should sleep for at least 8 hours. A person who is well-rested is a healthy person. He will have a clear mind and will be able to concentrate better.

Food

Your food intake is another important factor that influences your mental health. You should eat balanced diet, which is rich in nutrients. It will keep you healthy and strong.

So, these are the ways to improve your mental health and wellness. Make sure that you are eating a nutritious diet, getting adequate sleep, and exercising regularly. If you want to follow a healthy lifestyle, then you can take the help of a nutritionist.

Mushrooms .

Mushrooms are fungi, at the thought of fungi, I'm sure you know that doesn't sound really nice. There are mushrooms that are edible and some are deadly, but do you know what, both the deadly and edible ones look the same. So be sure of the kind of mushroom you are eating.

Cherry Stones .

Cherry stones are great when taken in little quantities, but deadly when taking in excess. They contain Hydrogen Cyanide which is so poisonous that a mere 0.1 gram of cherry stones can kill a 150 pounds man. So if eating cherry stones, take only one.

Cashew nuts .

Firstly these are seeds not nuts, so that means you've been misled all the time. Their shells are deadly and have a coating of anacardic acids which can burn your skin if handled incorrectly or give you a stomach upset. In their raw state they contain Urushiol, a chemical found in poison ivy and can be lethal if consumed too much. Next time you want to eat cashew, think twice.

Ackee .

Found in West Africa, it is a delicious local favourite food. However if picked before fully ripening, it contains hypoglycin A which causes vomiting and hypoglycemia which causes death. It's seeds are so dangerous that it was banned in US.