The following way of life might help to shorten our overall lifespan.

1. Adopting a sedentary way of life.

 

Do you aware that not engaging in physical activity can shorten the length of your life? According to WebMD, sitting for lengthy periods of time can have major negative effects on our health and may even decrease our lifespan.

If you like to watch movies for long periods of time while sitting still or if you don't want to be active, you should reconsider these habits because they are detrimental to your health. You should engage in aerobic activity for at least thirty minutes, five days per week at the very least.

2. Smoking.

It is a popular belief that smokers have a higher risk of passing away at a younger age. This remark couldn't be more accurate. A person's chance of developing a number of chronic ailments, such as heart disease, stroke, and cancer, is significantly increased when they smoke.

3 Alcoholism

 

Alcoholism is the term used to describe excessive use of alcoholic beverages. This is anything that is harmful to the body. Moderate drinking may be fine. According to Healthline, drinking in moderation entails having no more than two drinks per day for males and no more than one drink per day for women.

When the spirit of a loved one is near, it can manifest in a number of ways. One of the more common ways is scent.

2. They appear in your dreams.

Our subconscious minds are more open to the spirit world, often allowing them to come in. Dreams involving spirits tend to be incredibly realistic and not very dreamlike.

Pay close attention to what they might mean. It could be a message from beyond the grave.

3. Your items randomly go missing.

It can feel like you've lost your mind when you find items have been moved from the place you know you left them. It could be a dead relative or friend playing a joke on you

4. You have unusual thoughts that aren't your own.

You may experience having thoughts that don't feel like yours, almost like your internal monologue has been co-opted.

If you feel like you've had a foreign thought, take some time to think about it. Especially when your inner monologue starts talking to you as if it isn't you.

5. They show a presence at their own funeral.

According to James Van Praagh, a renowned psychic, our spirits attend their own funerals. They roam the room, trying to comfort their loved ones and give them signs that everything is OK.