Did you know that eating walnuts often can help to treat a number of conditions, including type 2 diabetes,  high blood sugar,  and more

 

HEALTH BENEFITS OF WALNUTS

 

1. Lowers risk of cancer 

2. Enhances antoxidants in the body 

3. Prevents inflammation in the body. 

4. Helps improve memory and brain activity 

5. Reduces LDL(the bad cholesterol) 

6. Great for hair and skin 

7. Treatment for type 2 Diabetes 

8. Prevents constipation and helps digestion 

9. Lowers blood pressure 

10. Helps sleep well 

11. Helps lose weight 

12. For bone health

While you are at a wedding party or a social function, please be conscious about making good first impressions. Men don't see your spirituality at first sight, it's the way we are wired. For many of us it has to be first pleasing to our eyes before we press in to check if it's pleasing to our spirit.

Many years ago in my single season, I was at a party checking out a pretty lady sitting across the table, in my head I was already calculating my smart moves, how to say hello and ask for her number. But behold, before I could finish pressing my calculator the young lady got into an argument with a waitress and it became very heated that they got into pushing and shoving, because the jollof did not get to her table. I mean she practically removed her wig and fought this waitress to nonsense for food. 

I was amazed! I just kept saying "thank you Jesus" underneath my breath.

Please don't judge me. Don't tell me she might not actually be like that at home, and don't tell me anyone can get angry because they are not being served at a party. I give her the benefit of the doubt but first impression matters to me, many of us have seen shege in our past relationships to see fire and still want to put our head again.

I'm telling you from mens view point, be conscious of the way you carry yourself, the way you sit and the way you talk when you are in a social function with opportunities to make some good connections.

It is not compulsory that you must eat the chicken on your plate to the last bone, have some decency and a sense of awareness please, you are not in your parlour. Many of you will even bring a nylon bag to a party to pack rice, worse part is you'll bring a transparent bag for everyone to see the half moimoi and packs of salad with one crate of fanta you are taking home like you are going to open a factory in your house, then you wonder why good men don't approach you, when you are always appearing as a food ambassador. 

There is etiquette for dancing at a party please, you don't dance and remove your wig. Some of you will dance until your eye lashes fall off. You dance until you get soaked in your own sweat and be smelling like wedding debt, you need a masterclass on comportment and organisation dear sister.

I know this is not my business but I just had to teach it. Many of you are not being approached from men because your first impressions are already a turn off, even though you are a beautiful soul inside. 

Apostle