Masturbation is good for your health because it promotes deeper sleep, increases heart activity, and reduces stress: masturbation provides several benefits to the body that many people are unaware of. This article presents 9 healthy facts, and we recommend that you be open-minded to the facts presented in this article and conduct your research.

No one would have dared to discuss the benefits of masturbation until a few decades ago. It is said to bring misfortunes such as blindness, impotence, barrenness, and other disasters associated with specific locations of origin. Fortunately, times have changed, and we can now discover (and benefit from) all of the benefits that healthy and conscious masturbation provides.

Fact #1: Aids in understanding your body

The pursuit of pleasure leads to the exploration of one's body and, as a result, knowing what we like and don't like. This is why self-eroticism is important, especially for women who have never had an orgasm. Try (perhaps with a sex toy) to believe!

Fact #2: Improve couple sex

Self-acquired knowledge can be transferred between sheets. You can tell your partner (verbally or with gestures) about your most sensitive areas and how you prefer to be stimulated, and ask him or her to do the same. With an exponential increase in the pleasure of both.

Fact #3: It reduces stress (and increases good mood)

Oxytocin and dopamine are sworn enemies of stress and top mood boosters. Masturbation causes them both to circulate.

Fact #4: It promotes sleep.

Self-eroticism, like sex, tires you out (but in an exquisitely positive way) and promotes a peaceful and deep sleep due to the endorphin release that occurs with orgasm.

Fact #5: Reduces Menstrual Cramps

Masturbation reduces the levels of prostaglandins, which cause menstrual cramps. That is why masturbation is beneficial even on "those" days.

Fact #6. It's good for the pelvic floor

Orgasms, like Kegel exercises, work the pelvic muscles. The muscle contractions that accompany pleasure help to keep the pelvic floor healthy, facilitating all orgasms.

Fact 7: Cancer risk is decreasing.

According to a recent Harvard University study, men who ejaculate 5 or more times per week are 33% less likely to have prostate cancer, owing to frequent sperm replacement and spermatic, which reduces infections and inflammation.

Fact #8: Improves cardiovascular health

Several studies have found that masturbation keeps the heart in shape, lowering the risk of heart disease, which is the leading cause of death in women.

Fact 9: It eliminates the risk of cystitis (and diabetes)

However, the health benefits do not stop there: according to University of Sydney academics Anthony Santella and Spring Chenoa Cooper, masturbation reduces the risk of cystitis in women by replacing fluids (which "wipe out" the bacteria) and would also reduce the risk of type 2 diabetes.